Did you know that three cookies (31 g) of Fudge Stripes Dark Chocolate Cookies have 150 calories? If you're watching your calorie intake, it's important to pay attention to the nutritional value of the snacks you consume. In this article, we'll take a look at the fat, carbohydrate, sugar, fiber, protein, and sodium content of these popular cookies.

Fudge Stripes Dark Chocolate Cookies are a fan favorite, but they're also high in calories and sugar. Each serving has 8g of fat, 20g of carbohydrates, 10g of sugar, and only 1g of fiber. But what about the protein and sodium content? Let's dive in and find out.

Whether you're a fan of Fudge Stripes Dark Chocolate Cookies or not, it's good to have an understanding of the nutritional value of popular snack foods. That way, you can make informed decisions about what you put into your body.

Calories per serving

As mentioned earlier, each serving of Fudge Stripes Dark Chocolate Cookies (three cookies or 31g) has 150 calories. This may not sound like a lot, but if you're trying to watch your calorie intake, it can add up quickly. Be sure to enjoy these cookies in moderation and account for them in your daily calorie goals.

Fat content

Each serving of Fudge Stripes Dark Chocolate Cookies has 8g of fat. That's 12% of your daily value based on a 2,000 calorie diet. While not an excessive amount, it's important to be mindful of your fat intake, especially if you're trying to manage your weight or maintain a heart-healthy diet.

Carbohydrate content

One serving of Fudge Stripes Dark Chocolate Cookies has 20g of carbohydrates, including 1g of fiber and 10g of sugar. If you're counting your carbs, it's important to note that these cookies contain more carbs than fiber, which means they can cause a spike in your blood sugar. It's best to balance your carbohydrates with protein and healthy fats to avoid this.

Sugar content

Fudge Stripes Dark Chocolate Cookies are high in sugar, with 10g per serving. That's about 2 teaspoons of sugar, which is a significant amount to consume in just three cookies. If you're watching your sugar intake or managing diabetes, it's important to limit your consumption of these cookies or opt for a healthier snack.

Fiber content

One serving of Fudge Stripes Dark Chocolate Cookies has only 1g of fiber. While this may not seem like a lot, it's still important to consume fiber as part of a healthy diet. Fiber can help regulate your digestion and keep you feeling fuller for longer, which can aid in weight management.

Protein content

Fudge Stripes Dark Chocolate Cookies are not a significant source of protein, with only 1g per serving. If you're looking to increase your protein intake, it's best to choose a snack that's higher in protein, like almonds, Greek yogurt, or hummus.

Sodium content

Each serving of Fudge Stripes Dark Chocolate Cookies has 90mg of sodium, which is about 4% of your daily value based on a 2,000 calorie diet. Sodium can contribute to high blood pressure, so it's important to be mindful of your intake, especially if you already have high blood pressure or a family history of it.

Serving size

The serving size for Fudge Stripes Dark Chocolate Cookies is three cookies or 31g. It can be easy to overindulge in these sweet treats, so be sure to portion out your servings and enjoy them mindfully.

Ingredients list

The ingredients in Fudge Stripes Dark Chocolate Cookies include enriched flour, sugar, vegetable oil, cocoa processed with alkali, whey, chocolate, high fructose corn syrup, leavening, salt, soy lecithin, caramel color, natural and artificial flavor, and annatto extract for color.

Allergen information

Fudge Stripes Dark Chocolate Cookies contain wheat, milk, soy, and may contain peanuts and tree nuts due to processing on shared equipment. If you have a food allergy or intolerance, be sure to read the label carefully and check with the manufacturer if necessary.