If you're looking for a healthy and delicious way to enjoy bread, look no further than 1 pita (75.7 g) 100% Whole Wheat Pita! With just 210 calories, this pita is a great choice for those who are watching their weight or trying to eat healthier. But what exactly is 100% whole wheat pita, and what makes it such a great option? In this article, we'll explore these questions and more.

In addition to being low in calories, 100% whole wheat pita is also a great source of fiber and other important nutrients. Each serving contains 5 grams of fiber, which can help to keep you feeling full and satisfied. Whole wheat also contains B vitamins, iron, and other minerals that are essential for good health.

Whether you're looking for a quick and easy snack or a nutritious meal, 100% whole wheat pita is a versatile option that can be used in a variety of ways. So let's take a closer look at this healthy food and how you can incorporate it into your diet.

What is a 100% Whole Wheat Pita?

As the name suggests, 100% whole wheat pita is made from 100% whole wheat flour. This means that it contains all parts of the wheat grain, including the bran, germ, and endosperm. Unlike refined grains, which have had the bran and germ removed, whole grains contain all of the natural nutrients and fiber that are found in the wheat plant. This makes them a healthier choice for those who are looking to improve their diet and reduce their risk of chronic diseases. Whole wheat pita has a slightly nutty flavor and a soft, chewy texture. It can be used in a variety of recipes, from sandwiches and wraps to pizza and hummus.

Ingredients

The ingredients in 100% whole wheat pita are simple and wholesome. They include whole wheat flour, water, yeast, salt, and sometimes a small amount of sugar or honey for flavor. Because it is made from whole grains, 100% whole wheat pita is a healthier choice than breads made with refined flour. Whole grains contain more fiber, vitamins, and minerals than refined grains, and they may also help to lower your risk of heart disease, diabetes, and other chronic illnesses.

Calories per Serving

Each 1 pita (75.7 g) 100% Whole Wheat Pita contains 210 calories. This makes it a perfect choice for anyone who is watching their weight or trying to maintain a healthy diet.

Daily Value

100% whole wheat pita is a good source of several important nutrients, including fiber, protein, and vitamins B1 and B3. Each serving contains 5 grams of fiber, which is 18% of the Daily Value (DV) for fiber. It also contains 7 grams of protein, which is 14% of the DV for protein, and small amounts of calcium, iron, and other essential minerals.

Benefits of 100% Whole Wheat Pita

There are many benefits to including 100% whole wheat pita in your diet. Here are just a few:

• Rich in fiber, which can help to keep you feeling full and satisfied
• A good source of protein, which is important for muscle growth and repair
• Packed with essential vitamins and minerals, including B vitamins and iron
• Low in fat and calories, making it a great choice for weight management

How to Use

There are many ways to use 100% whole wheat pita in your diet. Here are just a few ideas:

• Use as a base for pizza or flatbreads
• Make a sandwich or wrap with your favorite fillings
• Serve with hummus or other dips
• Cut into triangles and bake for homemade pita chips

Weight Control

If you're watching your weight, 100% whole wheat pita is a great choice. It's low in calories and fat, and high in fiber, which can help to keep you feeling full and satisfied. Here are a few tips for incorporating 100% whole wheat pita into your weight loss plan:

• Use pita instead of bread for sandwiches and wraps
• Fill your pita with plenty of fresh veggies and lean protein, like grilled chicken or turkey
• Cut your pita into smaller pieces and use as a base for mini pizzas or flatbreads
• Bake your own pita chips and snack on them instead of potato chips

Gluten-Free

Unfortunately, 100% whole wheat pita is not gluten-free. Wheat contains gluten, which is a protein that can cause a variety of health problems in people with celiac disease or gluten sensitivity. If you're looking for a gluten-free option, there are many other types of bread and wraps available that are made with gluten-free ingredients.

Healthy Snack Options

100% whole wheat pita is a great choice for a healthy snack. Here are a few ideas:

• Spread with hummus or other dip
• Top with sliced veggies and a sprinkle of cheese
• Fill with chicken or tuna salad
• Serve with a side of fresh fruit for a balanced snack

Recipes with 100% Whole Wheat Pita

Looking for some inspiration for how to use 100% whole wheat pita in your cooking? Here are a few delicious recipes to try:

• Roasted Vegetable Pita Pockets: Roast your favorite veggies and stuff them into a pita pocket for a quick and healthy meal
• Greek Pita Flatbreads: Top your pita with hummus, feta cheese, olives, and other Greek-inspired toppings for a flavorful and satisfying flatbread
• Hummus and Veggie Wrap: Spread your pita with hummus and fill it with all of your favorite veggies for a nutritious and delicious wrap
• Baked Pita Chips: Cut your pita into triangles, brush with olive oil, and bake until crispy for a homemade snack that's perfect for dipping