Start your day with a healthy and delicious breakfast option. One serving of 3/4 cup Oats & Honey Cereal with Almonds contains 130 calories, making it a perfect choice for weight-watchers.
In addition to being low in calories, this cereal is a rich source of macronutrients that are essential for maintaining good health. One serving contains 26 grams of carbohydrates, 3 grams of fat, and 4 grams of protein.
Let's explore the benefits of the main ingredients and why this cereal is a great choice for breakfast.
Main Ingredients
The main ingredients of this cereal include rolled oats, honey, almonds, and brown sugar. Rolled oats are a rich source of fiber, which helps in maintaining digestive health and lowers cholesterol levels. Honey is a natural sweetener that is rich in antioxidants and has anti-inflammatory properties. Almonds are a good source of healthy fats, proteins, and minerals such as magnesium and zinc. Brown sugar is a healthier alternative to refined sugar and adds a hint of sweetness to the cereal.
Calories and Macronutrients
One serving of 3/4 cup Oats & Honey Cereal with Almonds contains 130 calories. It is a good source of carbohydrates, providing 26 grams per serving. It has low-fat content with only 3 grams of fat per serving. The cereal also offers 4 grams of protein per serving, making it a perfect morning meal for individuals looking to fuel their body with essential nutrients.
Benefits of Oats and Almonds
Oats and almonds are two of the main ingredients in this cereal, and they are packed with nutrients and health benefits. Oats are a rich source of fiber that helps in controlling blood sugar levels and lowers the risk of heart disease. Almonds are rich in healthy fats, fiber, protein, and many other essential vitamins and minerals that contribute to overall health.
Great for Breakfast
Starting your day with a healthy breakfast is crucial for maintaining good health. 3/4 cup Oats & Honey Cereal with Almonds is a delicious and healthy option that can be consumed with milk, yogurt, or fruit.
Low in Sugar
This cereal contains only 7 grams of sugar per serving, which is much lower than many other breakfast cereals available in the market. The use of honey and brown sugar, instead of refined sugar, makes it a healthier option for individuals looking to limit their sugar intake.
Rich in Fiber
One serving of 3/4 cup Oats & Honey Cereal with Almonds contains 3 grams of dietary fiber, which is beneficial for maintaining gut health and reducing the risk of heart disease. The high fiber content also makes it a filling breakfast option, which can help in controlling calorie intake throughout the day.
Suitable for Vegans
This cereal is formulated without any animal-derived ingredients, making it a perfect choice for individuals following a vegan lifestyle.
No Artificial Colors, Flavors or Preservatives
3/4 cup Oats & Honey Cereal with Almonds is free from any added artificial colors, flavors, or preservatives. It is made with natural ingredients that are both healthy and delicious.
Good Source of Vitamin E
Almonds, one of the main ingredients of this cereal, are an excellent source of vitamin E, which is essential for maintaining healthy skin and hair. One serving of 3/4 cup Oats & Honey Cereal with Almonds contains approximately 30% of the recommended daily intake of vitamin E.
Gluten-Free Option
Individuals with gluten sensitivities can also enjoy this delicious breakfast cereal as it is formulated without any gluten-containing ingredients.
FAQ about Oats & Honey Cereal with Almonds
1. How many calories are in a 3/4 cup serving of Oats & Honey Cereal with Almonds?
There are 130 calories in a 3/4 cup serving of Oats & Honey Cereal with Almonds.
2. Does Oats & Honey Cereal with Almonds contain any nuts?
Yes, Oats & Honey Cereal with Almonds contains almonds, which are a type of nut.
3. Is Oats & Honey Cereal with Almonds a good breakfast option?
Yes, Oats & Honey Cereal with Almonds can be a good breakfast option as it provides fiber, protein, and healthy fats from the almonds.
4. Is Oats & Honey Cereal with Almonds gluten-free?
No, Oats & Honey Cereal with Almonds contains oats, which can be a source of gluten. However, some brands may offer gluten-free versions of this cereal.
5. Can Oats & Honey Cereal with Almonds be part of a weight loss diet?
Yes, Oats & Honey Cereal with Almonds can be part of a weight loss diet as it is relatively low in calories and can provide satiety due to its fiber and protein content. However, portion control and mindful eating should be practiced to avoid overconsumption.