Calories in 1 package (340 g) Pork Tenderloin with Olive Tapenade?

1 package (340 g) Pork Tenderloin with Olive Tapenade is 320 calories.

Looking for a delicious and healthy meal option? Look no further than 1 package (340 g) Pork Tenderloin with Olive Tapenade. This savory dish packs a punch of flavor while also providing a healthy source of Protein. At only 320 Calories per package, it's the perfect meal for those watching their calorie intake.

Not only is Pork Tenderloin with Olive Tapenade low in Calories, but it's also high in essential nutrients. Each package provides 32g of Protein, 16g of Fat, and 6g of carbohydrates. Plus, its Olive Tapenade sauce adds a boost of healthy fat from olive oil and flavorful olives.

In this article, we'll explore the nutritional benefits, flavor profile, cooking instructions, serving suggestions, alternative uses, preparation time, allergen information, storage guidelines, ingredients list, and product description of Pork Tenderloin with Olive Tapenade.

1 package (340 g) Pork Tenderloin with Olive Tapenade

Nutritional Information

As previously mentioned, Pork Tenderloin with Olive Tapenade is a great source of Protein. In fact, each package provides 64% of your recommended daily intake of protein. It's also an excellent source of vitamins B6 and B12, which are important for energy production and brain function. Additionally, the olives in the tapenade provide heart-healthy monounsaturated Fats. In terms of calorie count, Pork Tenderloin with Olive Tapenade is a great option for those watching their weight. With only 320 Calories per package, it's a satisfying meal that won't leave you feeling guilty. Plus, with only 6g of carbohydrates per package, it's a great option for those following a low-carb diet. Overall, Pork Tenderloin with Olive Tapenade is a healthy and delicious meal option that provides a variety of essential nutrients.

Flavor Profile

Pork Tenderloin with Olive Tapenade is a flavorful and gourmet meal option that's perfect for an easy weeknight dinner or a special occasion. The tender pork is marinated in a savory blend of herbs and spices before being topped with a tangy Olive Tapenade sauce. The Olive Tapenade sauce is made from a blend of kalamata olives, olive oil, garlic, and lemon juice. It's the perfect accompaniment to the tender pork, adding a burst of Mediterranean flavor to the dish. Overall, Pork Tenderloin with Olive Tapenade is a delicious meal option that's sure to please even the pickiest of eaters.

Cooking Instructions

Cooking Pork Tenderloin with Olive Tapenade is a breeze. Simply preheat your oven to 375°F, place the pork in a baking dish, and bake for 25-30 minutes, or until the internal temperature reaches 145°F. Let the pork rest for 5 minutes before slicing and serving with the Olive Tapenade sauce. For best results, marinate the pork in the herb and spice blend for at least 30 minutes before cooking. This will help infuse the pork with maximum flavor and tenderness. Overall, Pork Tenderloin with Olive Tapenade is a simple and easy meal option that's perfect for busy weeknights or for entertaining guests.

Serving Suggestions

Pork Tenderloin with Olive Tapenade pairs well with a variety of sides, including roasted vegetables, rice pilaf, and quinoa salad. For a complete Mediterranean-inspired meal, serve with a side of hummus and pita bread. For an extra burst of flavor, try topping the pork with a drizzle of balsamic glaze or a sprinkle of feta cheese before serving. And don't forget to serve the Olive Tapenade sauce on the side for dipping and drizzling! Overall, the possibilities are endless when it comes to serving up Pork Tenderloin with Olive Tapenade.

Alternative Uses

Pork Tenderloin with Olive Tapenade is a versatile ingredient that can be used in a variety of different dishes. Try shredding the pork and using it as a topping for pizzas or salads. Or, chop the pork and add it to a pasta dish for extra Protein and flavor. For a fun twist on traditional tacos, try using Pork Tenderloin with Olive Tapenade as a taco filling. Simply heat up some corn tortillas, add a scoop of the pork, and top with your favorite taco toppings like avocado, cilantro, and lime juice. Overall, the sky's the limit when it comes to using Pork Tenderloin with Olive Tapenade in your cooking.

Preparation Time

One of the great things about Pork Tenderloin with Olive Tapenade is how quick and easy it is to prepare. With a total cook time of only 30 minutes, it's the perfect option for busy weeknights or when you don't have a lot of time to spend in the kitchen. And with only a few ingredients required for both the pork and the Olive Tapenade sauce, it's also a budget-friendly meal option that won't break the bank. Overall, Pork Tenderloin with Olive Tapenade is a Convenient and time-saving meal choice that's perfect for any occasion.

Allergen Information

Pork Tenderloin with Olive Tapenade contains tree nuts (almonds) and is processed in a facility that also processes soy, wheat, and fish. It's important to be aware of these allergens if you or someone in your household has a food allergy or sensitivity. If you're unsure about whether or not Pork Tenderloin with Olive Tapenade is safe for you to eat, it's always best to check with your doctor or allergist before consuming it. Overall, Pork Tenderloin with Olive Tapenade is a delicious meal option that's safe for most people to eat, but it's important to be aware of any potential allergens.

Storage Guidelines

To ensure maximum freshness and flavor, Pork Tenderloin with Olive Tapenade should be stored in the refrigerator at 40°F or below. It can be stored in its original packaging for up to 5 days or in an airtight container for up to 7 days. If you won't be consuming the pork within that time frame, it can also be frozen for up to 3 months. Simply place it in an airtight container or freezer bag and freeze until ready to use. Overall, proper storage is key to maintaining the quality and freshness of Pork Tenderloin with Olive Tapenade.

Ingredients List

Pork Tenderloin with Olive Tapenade contains the following ingredients: pork tenderloin, almond meal, Italian seasoning (marjoram, thyme, rosemary, sage), garlic powder, salt, black pepper, kalamata olives, olive oil, garlic, and lemon juice. All of these ingredients work together to create a flavorful and delicious meal that's sure to please. Overall, Pork Tenderloin with Olive Tapenade is a simple yet tasty dish that's made with wholesome, high-quality ingredients.

Product Description

Pork Tenderloin with Olive Tapenade is a gourmet meal option that's perfect for those looking for a quick and easy dinner idea. The tender pork is marinated in a savory blend of herbs and spices before being topped with a tangy and flavorful Olive Tapenade sauce made from kalamata olives, olive oil, garlic, and lemon juice. At only 320 Calories per package and with 32g of Protein, it's a healthy and satisfying meal option that's perfect for those watching their calorie intake or looking to add more protein to their diet. Overall, Pork Tenderloin with Olive Tapenade is a delicious and easy way to elevate your weeknight dinner game.

Pork Tenderloin with Olive Tapenade is a simple yet tasty dish that's made with wholesome, high-quality ingredients.

Frequently Asked Questions

1. What is included in the package of Pork Tenderloin with Olive Tapenade?

The package contains a 340 g pork tenderloin that is already pre-seasoned with olive tapenade. The tapenade is made of finely chopped black olives, garlic, olive oil, and other spices.

2. How many Calories does one serving of Pork Tenderloin with Olive Tapenade have?

A package of Pork Tenderloin with Olive Tapenade has 320 calories per serving, which is equivalent to one serving.

3. How do I cook the Pork Tenderloin with Olive Tapenade?

You can cook the Pork Tenderloin with Olive Tapenade by baking it in the oven or grilling it. The recommended temperature is 375°F to 400°F. Bake or grill for 20-25 minutes or until the internal temperature reaches 145°F.

4. Is the Pork Tenderloin with Olive Tapenade Gluten-Free?

Yes, the Pork Tenderloin with Olive Tapenade is gluten-free. It does not contain any wheat, barley, or rye ingredients.

5. Can I freeze the Pork Tenderloin with Olive Tapenade?

Yes, you can freeze the Pork Tenderloin with Olive Tapenade. However, it is recommended to cook it first before freezing. Store it in an airtight container or freezer bag for up to 3 months. To reheat, simply defrost the meat and bake it in the oven again.

Nutritional Values of 1 package (340 g) Pork Tenderloin with Olive Tapenade

UnitValue
Calories (kcal)320 kcal
Fat (g)9 g
Carbs (g)30 g
Protein (g)29 g

Calorie breakdown: 26% fat, 38% carbs, 37% protein

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