Looking for a protein-rich lunch option that is both delicious and healthy? Look no further than the 4 oz (112 g) Hickory Smoked Turkey Drumstick, which contains only 140 calories.
Not only is this turkey drumstick low in fat and carbs, it is also high in protein, making it the perfect choice for those looking to increase their daily protein intake. Additionally, it is a good source of selenium, which is a mineral that is essential for maintaining a healthy immune system and thyroid function.
In this article, we'll explore the many benefits of choosing a 4 oz (112 g) Hickory Smoked Turkey Drumstick for your next meal, including its ease of preparation and gluten-free properties.
140 calories in a 4 oz hickory smoked turkey drumstick
One of the biggest benefits of choosing a 4 oz (112 g) Hickory Smoked Turkey Drumstick is its low calorie count. With just 140 calories per serving, it is the perfect choice for a mid-day snack or lunch option.
High in protein
In addition to being low in calories, the 4 oz (112 g) Hickory Smoked Turkey Drumstick is also high in protein, with 28 grams per serving. This makes it a great choice for athletes, bodybuilders, or anyone looking to increase their daily protein intake.
Low in fat
Unlike other protein sources, such as red meat, the 4 oz (112 g) Hickory Smoked Turkey Drumstick is low in fat, with only 3 grams per serving. This makes it a great choice for anyone looking to maintain a healthy, balanced diet.
Good source of selenium
Selenium is a mineral that is essential for maintaining a healthy immune system and thyroid function. Luckily, the 4 oz (112 g) Hickory Smoked Turkey Drumstick is a great source of selenium, with 33% of your daily recommended intake per serving.
Low in carbs
If you're following a low-carb or ketogenic diet, the 4 oz (112 g) Hickory Smoked Turkey Drumstick is a great option. With only 1 gram of carbs per serving, it won't disrupt your carb count for the day.
Gluten-free
For those with gluten sensitivities, the 4 oz (112 g) Hickory Smoked Turkey Drumstick is a safe choice. It is naturally gluten-free, making it a great option for those with celiac disease or gluten intolerance.
Perfect for a protein-rich lunch
Looking for a quick, easy, and healthy lunch option? The 4 oz (112 g) Hickory Smoked Turkey Drumstick is the perfect choice. Simply heat it up in the oven or microwave and enjoy!
Delicious and flavorful
Just because it's healthy doesn't mean it can't be delicious! The 4 oz (112 g) Hickory Smoked Turkey Drumstick is both juicy and flavorful, making it a treat for your taste buds.
Easy to prepare
One of the best things about the 4 oz (112 g) Hickory Smoked Turkey Drumstick is how easy it is to prepare. Simply heat it up in the oven or microwave, and you'll have a delicious and healthy meal in minutes.
Great alternative to chicken
While chicken is a popular protein choice, the 4 oz (112 g) Hickory Smoked Turkey Drumstick offers a delicious and healthy alternative. With its low calorie count, high protein content, and flavorful taste, it's sure to become a new favorite in your meal rotation.
FAQs about Hickory Smoked Turkey Drumstick
1. What is a hickory smoked turkey drumstick?
A hickory smoked turkey drumstick is a turkey leg that has been slowly cooked over hickory wood chips, giving it a smoky flavor and aroma. It is a popular meat to consume during holidays, like Thanksgiving, or as a snack during outdoor events.
2. How many calories are in a 4 oz portion of a hickory smoked turkey drumstick?
A 4 oz portion of a hickory smoked turkey drumstick contains approximately 140 calories. Additionally, it is a good source of protein, with around 17g per serving.
3. Is a hickory smoked turkey drumstick a healthy food option?
Overall, hickory smoked turkey drumsticks can be a healthy food option when consumed in moderation. They are high in protein, low in fat, and contain no carbohydrates. However, it is important to keep in mind portion sizes, as too much of any food can lead to an unhealthy diet.
4. How can I prepare a hickory smoked turkey drumstick?
There are various ways to prepare a hickory smoked turkey drumstick, depending on personal preference. Some examples include reheating it in the oven, grilling it, or simply eating it cold. It can also be used as an ingredient in salads, sandwiches, and other dishes.