If you're looking to add flavor to your meals, you may want to consider using buttermilk ranch dipping sauce. At only 140 calories per container (34g), it's a tasty option without any guilt.
But before you start dipping, it's important to know what you're eating. Here's a breakdown of the nutritional information for this sauce.
In this article, we'll explore some practical tips and strategies for incorporating buttermilk ranch dipping sauce into your diet.
Calories in Buttermilk Ranch Dipping Sauce
As mentioned earlier, one container (34 g) of buttermilk ranch dipping sauce contains 140 calories.
Ingredients in Buttermilk Ranch Dipping Sauce
The ingredients in buttermilk ranch dipping sauce may vary depending on the brand, but typically include: water, soybean oil, buttermilk, vinegar, egg yolk, salt, sugar, garlic, onion, spices, and dried herbs.
Allergens in Buttermilk Ranch Dipping Sauce
As you can see from the ingredient list, buttermilk ranch dipping sauce contains egg and soybean oil, so it may not be suitable for those with allergies or intolerances to these ingredients.
Serving Size for Buttermilk Ranch Dipping Sauce
One container (34 g) is considered a single serving of buttermilk ranch dipping sauce.
Amount of Fat in Buttermilk Ranch Dipping Sauce
Each container of buttermilk ranch dipping sauce contains 14 grams of fat, 2 grams of saturated fat, and 0 grams of trans fat.
Amount of Sodium in Buttermilk Ranch Dipping Sauce
The sodium content in buttermilk ranch dipping sauce is 260 milligrams per container (34g).
Amount of Carbohydrates in Buttermilk Ranch Dipping Sauce
One container (34 g) of buttermilk ranch dipping sauce contains 2 grams of carbohydrates and 1 gram of sugar.
Amount of Protein in Buttermilk Ranch Dipping Sauce
Each container (34 g) of buttermilk ranch dipping sauce contains 0 grams of protein.
Other Nutrients in Buttermilk Ranch Dipping Sauce
Buttermilk ranch dipping sauce contains other nutrients as well, including calcium (2% of daily value), iron (0% of daily value), and vitamin A (0% of daily value).
Recommended Use of Buttermilk Ranch Dipping Sauce
While buttermilk ranch dipping sauce is a tasty addition to many dishes, it's important to use it in moderation due to its high fat and sodium content. If you're looking for a healthier option, consider making your own dip using low-fat Greek yogurt and herbs.
5 FAQ About Buttermilk Ranch Dipping Sauce
1. How many calories are in one container of Buttermilk Ranch Dipping Sauce?
One container (34 g) of Buttermilk Ranch Dipping Sauce contains 140 calories.
2. Is Buttermilk Ranch Dipping Sauce gluten-free?
It depends on the brand. Some brands make gluten-free versions of the sauce, while others contain gluten. Check the label or contact the manufacturer for more information.
3. Can Buttermilk Ranch Dipping Sauce be used as a salad dressing?
Yes, Buttermilk Ranch Dipping Sauce can be used as a salad dressing. However, it is thicker than traditional salad dressings, so you may need to add additional liquid to thin it out.
4. Does Buttermilk Ranch Dipping Sauce need to be refrigerated?
Yes, Buttermilk Ranch Dipping Sauce should be refrigerated after opening. It can last for several weeks in the refrigerator after opening, but be sure to check the expiration date on the container.
5. What are some substitutes for Buttermilk Ranch Dipping Sauce?
Some substitutes for Buttermilk Ranch Dipping Sauce include blue cheese dressing, honey mustard, and vinaigrettes. You can also make your own ranch dressing at home using ingredients like mayonnaise, sour cream, buttermilk, and fresh herbs.