Are you watching your calorie intake but still crave bread? Look no further than 100 g of toasted wheat or cracked wheat pita bread, which contains 304 calories. Pita bread is a staple in many Eastern Mediterranean and Middle Eastern cuisines and can be a healthier alternative to regular bread.
In addition to being lower in calories than many other bread options, it is also lower in carbohydrates and sugar content. Pita bread is also an excellent source of protein and fiber, making it a satisfying option for any meal of the day.
In this article, we'll explore the nutritional benefits of pita bread, as well as tips for incorporating it into your daily diet, and comparisons to other bread options.
Calories in 100g Pita Bread
As mentioned earlier, 100 g of toasted wheat or cracked wheat pita bread contains 304 calories. This serving size is equivalent to about one large pita bread, which can be split in half to create two pockets for stuffing.
Calories from Carbohydrates, Proteins and Fat
Of the 304 calories in 100 g of pita bread, 57% come from carbohydrates, 13% come from protein, and 30% come from fat. However, the fat content is mostly made up of healthier unsaturated fats, such as those found in olive oil or avocado.
Protein Content in Pita Bread
Pita bread is an excellent source of protein, with approximately 12 g of protein per 100 g serving. This makes it a great option for vegetarians or individuals looking to increase their protein intake.
Fat Content of Toasted Wheat/Cracked Wheat Pita Bread
Although pita bread contains a moderate amount of fat, most of the fat is unsaturated and considered heart-healthy. Toasted wheat or cracked wheat pita bread is a good source of dietary fiber, which aids digestion and helps to lower cholesterol.
Carbohydrate Content of Pita Bread
Pita bread is lower in carbohydrates than many other bread options, making it a good choice for individuals following a low-carb diet. 100 g of pita bread contains approximately 49 g of carbohydrates.
Benefits of Pita Bread in Daily Diet
In addition to being lower in calories and carbohydrates compared to other bread options, pita bread has several nutritional benefits. It is a good source of complex carbohydrates, dietary fiber, and protein, making it a satisfying and healthy addition to any meal.
How to Incorporate Pita Bread in Your Meals?
Pita bread is a versatile food that can be used in a variety of dishes. It can be used as a base for dips, such as hummus or tzatziki, or can be stuffed with vegetables and protein for a healthy sandwich option. Pita bread can also be used in salads, as a pizza crust, or toasted and served with cheese.
Pita Bread vs. Regular Bread: A Nutritional Comparison
Compared to regular bread, pita bread is lower in calories, carbohydrates, and sugar content. It is also higher in protein and dietary fiber, making it a healthier option for those watching their weight or trying to increase their protein intake.
Gluten-free Pita Bread: A Healthy Alternative
For individuals with gluten sensitivities or celiac disease, regular pita bread may not be an option. However, there are many gluten-free pita bread alternatives available, made from alternative flours such as rice flour, tapioca flour, or potato flour. These options are just as healthy as regular pita bread and offer a tasty alternative for those with dietary restrictions.
Homemade Pita Bread: A Healthier Option
For those who enjoy baking, making homemade pita bread is a healthier option than store-bought options. It allows you to control the ingredients and ensures that you're using fresh, high-quality ingredients. Homemade pita bread can be made with whole wheat flour, offering even more nutritional benefits.
When it comes to bread, pita is a healthier option with excellent nutritional benefits. Its versatility allows it to be used in a variety of dishes, making it a staple in many Eastern Mediterranean and Middle Eastern cuisines.
5 FAQ about 100 G Toasted Wheat or Cracked Wheat Pita Bread
1. What is the nutritional value of 100 G Toasted Wheat or Cracked Wheat Pita Bread?
One 100 G Toasted Wheat or Cracked Wheat Pita Bread contains around 304 calories. It also contains various nutrients like protein, fiber, and carbohydrates, making it a good addition to a balanced diet.
2. Can people with celiac disease eat 100 G Toasted Wheat or Cracked Wheat Pita Bread?
No, people with celiac disease cannot eat 100 G Toasted Wheat or Cracked Wheat Pita Bread as it contains gluten, a protein found in wheat, that can cause severe allergic reactions in people with celiac disease.
3. How can you store 100 G Toasted Wheat or Cracked Wheat Pita Bread?
100 G Toasted Wheat or Cracked Wheat Pita Bread should be stored in an airtight container or plastic bag at room temperature for up to one week. It can also be stored in the freezer for up to three months.
4. How can you serve 100 G Toasted Wheat or Cracked Wheat Pita Bread?
100 G Toasted Wheat or Cracked Wheat Pita Bread can be served as a sandwich wrap, stuffed with veggies and hummus, or used as a base for homemade pizza. It can also be enjoyed as a side with soup or salad.
5. Are there any variations of 100 G Toasted Wheat or Cracked Wheat Pita Bread?
Yes, there are various types of pita bread available in the market, like whole wheat, multigrain, and white. However, the nutritional value of each may differ.