Looking for a healthy snack option? Consider 4 pieces (15 g) Sesame Melba Round Crackers, which contain only 60 calories per serving.
Not only are these crackers low in calories, they are also relatively low in fat and carbs, making them a great choice for those who are watching their weight or trying to eat healthier.
In this article, we'll take a closer look at the nutrition facts and ingredients of 4 pieces (15 g) Sesame Melba Round Crackers, as well as some ideas for how to incorporate them into your diet.
Calories per serving
As mentioned earlier, each serving of 4 pieces (15 g) Sesame Melba Round Crackers contains only 60 calories. This makes them a great option for those who are looking to manage their caloric intake or stay within a certain daily limit.
Number of pieces per serving
Each serving of Sesame Melba Round Crackers consists of 4 pieces, each weighing 15 g.
Total fat per serving
One serving of Sesame Melba Round Crackers contains 2.5 g of total fat. While this is a relatively small amount, it's important to keep in mind if you are trying to limit your total fat intake.
Saturated fat per serving
Each serving of these crackers contains 0.5 g of saturated fat. Saturated fat has been linked to an increased risk of heart disease, so it's important to limit your intake.
Carbohydrates per serving
One serving of Sesame Melba Round Crackers contains 10 g of carbohydrates. While this is a moderate amount of carbs, it's worth noting that these crackers do contain some fiber which helps to slow down the absorption of glucose in the bloodstream.
Fiber per serving
Each serving of these crackers contains 1 g of fiber. Fiber is an important nutrient that helps to maintain healthy digestion and can also help to slow down the absorption of glucose in the bloodstream, which can help to prevent blood sugar spikes.
Sugar per serving
Sesame Melba Round Crackers contain only 0.5 g of sugar per serving. This is a very small amount of added sugar, making them a great option for those who are trying to limit their sugar intake.
Protein per serving
Each serving of Sesame Melba Round Crackers contains 1.5 g of protein. While this is not a significant source of protein, it can still contribute to your daily protein needs.
Ingredients
The ingredients in Sesame Melba Round Crackers include wheat flour, sesame seeds, vegetable oil, sugar, salt, and yeast. These crackers do contain gluten, so they may not be suitable for those with celiac disease or a gluten intolerance.
Sesame Melba Round Crackers contain wheat, sesame seeds, and soybean oil, and may also be processed in a facility that handles tree nuts, peanuts, milk, and eggs. If you have any of these allergies, it's important to check the label or contact the manufacturer to ensure that these crackers are safe for you to eat.
"Sesame Melba Round Crackers are a great low-calorie snack option that can fit into a wide variety of diets."
5 FAQs About Sesame Melba Round Crackers
1. What are the main ingredients in Sesame Melba Round Crackers?
Sesame Melba Round Crackers are made with wheat flour, sesame seeds, vegetable oil, sugar, salt, and yeast.
2. Are Sesame Melba Round Crackers a healthy snack option?
Sesame Melba Round Crackers are low in calories, but they are not necessarily a healthy snack option as they are high in carbohydrates and sodium. However, when consumed in moderation, they can be part of a balanced diet.
3. Are Sesame Melba Round Crackers gluten-free?
No, Sesame Melba Round Crackers are not gluten-free as they are made with wheat flour.
4. How can I enjoy Sesame Melba Round Crackers?
Sesame Melba Round Crackers can be enjoyed as a standalone snack or paired with cheese, hummus, or other dips. They also make a great addition to salads as a crunchy topping.
5. Where can I buy Sesame Melba Round Crackers?
Sesame Melba Round Crackers can be found in most grocery stores or online food retailers.