1 ear Fire-Grilled Corn on The Cob contains around 170 calories. Corn on the cob is a delicious summer staple, and grilling it adds a delicious smoky flavor to it. But have you ever thought about the nutritional value of the corn you're eating?
Corn on the cob is actually a healthy addition to your diet. Not only is it a good source of fiber, but it also contains important vitamins and minerals. In this article, we'll take a closer look at the nutritional content of fire-grilled corn on the cob and explore its health benefits and side effects.
We'll also provide some tips on how to choose and cook the best fire-grilled corn on the cob, as well as some serving suggestions and storage tips. So let's get started!
Caloric Value of Fire-Grilled Corn on The Cob
One ear of fire-grilled corn on the cob contains approximately 170 calories. However, the calorie content may vary depending on the size of the cob and the amount of butter or seasoning used in the grilling process. Corn is a good source of energy, as it contains complex carbohydrates that provide sustained energy over a longer period of time.
Macronutrient Composition of Fire-Grilled Corn on The Cob
Fire-grilled corn on the cob is primarily made up of carbohydrates and fiber. Each ear of corn contains approximately 32 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber. Corn is also low in fat and cholesterol, making it a healthy addition to your diet.
Micro-nutrient Composition of Fire-Grilled Corn on The Cob
Corn on the cob is a good source of vitamins and minerals. It contains vitamin C, which is an antioxidant that supports a healthy immune system. Corn also contains vitamin A, which is important for healthy eyes and skin. In addition, it contains minerals such as potassium, magnesium, and phosphorus. These minerals are important for healthy bones, muscle function, and cell growth and repair.
Health Benefits of Fire-Grilled Corn on The Cob
Fire-grilled corn on the cob is a healthy addition to your diet. Its high fiber content can help regulate digestion and prevent constipation. In addition, the complex carbohydrates in corn provide sustained energy, making it a good option for athletes and active individuals. Corn also contains antioxidants that are beneficial for overall health, and its low fat and cholesterol content can help support heart health.
Side Effects of Fire-Grilled Corn on The Cob
While fire-grilled corn on the cob is generally safe to eat, it may cause certain digestive issues in some people. Its high fiber content can cause bloating, gas, and abdominal discomfort in individuals with sensitive digestive systems. In addition, some people may have an allergy to corn or may experience allergic reactions to certain types of corn, such as genetically modified corn.
Best Cooking Techniques for Fire-Grilled Corn on The Cob
Grilling is one of the best cooking techniques for fire-grilled corn on the cob, as it gives it a delicious smoky flavor. To grill corn on the cob, soak the husks in water for at least 30 minutes to prevent them from burning. Then, grill the corn over medium-high heat for 10-15 minutes, turning it every few minutes. You can also add seasoning or butter to the corn for added flavor.
Serving Suggestions for Fire-Grilled Corn on The Cob
Fire-grilled corn on the cob is a versatile side dish that can be served with a variety of foods. It pairs well with grilled meats such as chicken, steak, or burgers, and can also be served with salads, soups, or sandwiches. For added flavor, you can sprinkle the corn with lime juice, chili powder, or grated cheese.
Storage Tips for Fire-Grilled Corn on The Cob
To store fire-grilled corn on the cob, wrap it in aluminum foil and store it in the refrigerator for up to 3 days. To reheat, grill the corn for a few minutes over medium heat, turning it every few seconds.
How to Choose Good-Quality Fire-Grilled Corn on The Cob
When choosing fire-grilled corn on the cob, look for ears that are firm, plump, and free from blemishes or mold. The husks should be bright green and tightly wrapped around the cob. You can also check the kernels by peeling back a small section of the husk to ensure that they are juicy and plump. Avoid corn that is dried out or has brown, wilted husks.
How to Grill Fire-Grilled Corn on The Cob
To grill fire-grilled corn on the cob, start by preheating your grill to medium-high heat. Then, remove the silk from the corn but leave the husks attached. Soak the corn in water for at least 30 minutes to prevent the husks from burning. Place the corn on the grill and cook for 10-15 minutes, turning it every few minutes. Once the kernels are lightly browned and the husks are slightly charred, remove the corn from the grill and let it cool for a few minutes before serving. You can add butter, salt, or seasoning to the corn before or after grilling for added flavor.
Grilling corn on the cob is one of the easiest and most delicious ways to enjoy this summer staple.
Frequently Asked Questions about Fire-Grilled Corn on The Cob
1. How many calories are in one ear of fire-grilled corn on the cob?
One ear of fire-grilled corn on the cob contains 170 calories.
2. Is fire-grilled corn on the cob healthy?
Fire-grilled corn on the cob is a healthy option as it is a good source of dietary fiber, vitamins and minerals. However, toppings like butter or cheese can add extra calories and fat.
3. How is fire-grilled corn on the cob prepared?
Fire-grilled corn on the cob is prepared by roasting the corn over an open flame until it is slightly charred and cooked through. It is typically seasoned with salt, pepper, and other seasonings before being served.
4. Can fire-grilled corn on the cob be reheated?
Fire-grilled corn on the cob can be reheated by wrapping it in foil and placing it on a grill or in the oven. Alternatively, it can be microwaved for a few seconds or grilled in a skillet with a bit of butter.
5. What are some ways to serve fire-grilled corn on the cob?
Fire-grilled corn on the cob can be served on its own, as a side dish to grilled meats, or in salads such as Mexican street corn salad or corn and black bean salad. It can be topped with a variety of toppings like butter, cheese, herbs, and spices.