1 package Baked Ziti (Package) contains 520 calories. Baked Ziti is a popular Italian dish made with ziti pasta, tomato sauce, and melted cheese. While it's a tasty comfort food, it's important to be mindful of its nutritional value.
In addition to calories, a serving of Baked Ziti contains several other nutritional elements. Let's take a closer look at the ingredients and what they offer.
In this article, we'll explore some practical tips and strategies to enjoy Baked Ziti while maintaining a healthy diet.
Calories in Baked Ziti
One serving of Baked Ziti contains 520 calories. This is a significant number of calories, especially if you are watching your calorie intake. It's important to be mindful of portion sizes when enjoying Baked Ziti.
Ingredients in Baked Ziti
The main ingredients in Baked Ziti are pasta, tomato sauce, and cheese. The pasta provides carbohydrates for energy, while the tomato sauce offers vitamins and minerals. The cheese contributes protein and calcium to the dish.
Serving size of Baked Ziti
A serving size of Baked Ziti is typically one cup. This serving size contains 520 calories, 17 grams of fat, 27 grams of protein, and 59 grams of carbohydrates. It's important to be mindful of portion sizes when enjoying Baked Ziti.
Fat in Baked Ziti
One serving of Baked Ziti contains 17 grams of fat. This includes 7 grams of saturated fat and 0.5 grams of trans fat. While some fat is necessary for a healthy diet, it's important to limit your intake of saturated and trans fats.
Protein in Baked Ziti
One serving of Baked Ziti contains 27 grams of protein. Protein is an essential macronutrient that helps build and repair tissues in the body.
Carbohydrates in Baked Ziti
One serving of Baked Ziti contains 59 grams of carbohydrates. Carbohydrates provide energy for your body, but it's important to choose complex carbohydrates like those found in whole grains rather than simple carbohydrates like those found in sugary or refined foods.
Sodium in Baked Ziti
One serving of Baked Ziti contains 630 milligrams of sodium. Sodium is an essential mineral, but consuming too much can increase your risk of high blood pressure and other health problems. It's important to limit your intake of sodium, especially if you are watching your blood pressure.
Cholesterol in Baked Ziti
One serving of Baked Ziti contains 50 milligrams of cholesterol. While cholesterol is necessary for some bodily functions, too much can increase your risk of heart disease. It's important to limit your intake of cholesterol, especially if you have a history of heart disease.
Calcium in Baked Ziti
One serving of Baked Ziti contains 230 milligrams of calcium. Calcium is an essential mineral that helps build and maintain strong bones and teeth.
Iron in Baked Ziti
One serving of Baked Ziti contains 3.3 milligrams of iron. Iron is an essential mineral that helps your body produce red blood cells.
Baked Ziti is a tasty comfort food, but it's important to be mindful of its nutritional value.
5 Frequently Asked Questions about Baked Ziti
1. What is Baked Ziti?
Baked Ziti is a classic Italian-American dish made from ziti pasta, tomato sauce, and a variety of cheeses. It is layered and baked in the oven, resulting in a delicious casserole-like dish.
2. How do I prepare Baked Ziti?
Preheat your oven to 375 degrees Fahrenheit. Cook the ziti pasta according to package instructions. Heat the tomato sauce in a saucepan, adding any desired seasonings. Mix the pasta and sauce together, adding any additional cheese or meat if desired. Place the mixture in a baking dish and top with more cheese. Bake in the oven for 25-30 minutes, or until the cheese is melted and bubbly.
3. How many calories are in Baked Ziti?
One package of Baked Ziti, which typically serves 2-3 people, contains 520 calories.
4. Can I make Baked Ziti ahead of time?
Yes, you can make Baked Ziti ahead of time. Simply assemble the dish and refrigerate until ready to bake. It may take a bit longer to bake in the oven if it's cold from the refrigerator, so add about 10-15 minutes to the cooking time.
5. What can I serve with Baked Ziti?
Baked Ziti pairs well with a variety of side dishes, such as garlic bread, a green salad, or a vegetable medley. It can also be eaten as a standalone dish. Pair with a glass of red wine for an authentic Italian dinner experience.