Calories in 3 pieces (84 g) Sweet Potato Encrusted Alaska Pollock?

3 pieces (84 g) Sweet Potato Encrusted Alaska Pollock is 180 calories.

Looking for a quick and easy meal that's both nutritious and delicious? Look no further than 3 pieces (84 g) Sweet Potato Encrusted Alaska Pollock! With only 180 calories per serving, this dish is rich in protein and flavor, making it the perfect choice for any time of day.

Not only is this dish packed with flavor, but it's also a great gluten-free option for those with dietary restrictions. Made from sustainably caught fish, you can feel good about what you're eating while indulging in a guilt-free treat.

In this article, we'll explore why Sweet Potato Encrusted Alaska Pollock is the perfect choice for anyone looking for a quick, easy, and nutritious meal.

3 pieces (84 g) Sweet Potato Encrusted Alaska Pollock

Rich in protein and flavor

Sweet Potato Encrusted Alaska Pollock is an excellent source of protein, making it a great choice for anyone looking to build or maintain muscle. With the added bonus of sweet potato crust, this dish is bursting with flavor, making it a satisfying meal that will leave you feeling full and satisfied for hours.

Gluten-free option

Sweet Potato Encrusted Alaska Pollock is made with gluten-free ingredients, making it a great choice for those with dietary restrictions or anyone looking to cut back on gluten in their diet. Whether you're gluten intolerant or just looking to try a new and delicious gluten-free recipe, this dish is perfect for you.

Low calorie dish

At only 180 calories per serving, Sweet Potato Encrusted Alaska Pollock is a great low-calorie option for anyone looking to lose weight or maintain a healthy diet. Thanks to the high protein content, this dish will leave you feeling full and satisfied without weighing you down with extra calories.

Sustainably caught fish

The Alaska Pollock used in this recipe is sustainably caught, meaning you can feel good about what you're eating while doing your part to protect the environment. By choosing sustainably caught fish, you're supporting responsible and eco-friendly fishing practices that help preserve our oceans for future generations.

Perfect for a quick meal

With its easy preparation and quick cook time, Sweet Potato Encrusted Alaska Pollock is the perfect choice for anyone looking for a fast and easy meal. Whether you're a busy professional or a busy parent, this dish is a great go-to option for those hectic weeknights when you don't have the time or energy to cook a full meal.

Easy to cook

Not only is Sweet Potato Encrusted Alaska Pollock quick to cook, but it's also incredibly easy to prepare. Simply cook the fillets in the oven or on the stovetop and serve with your favorite sides for a delicious and satisfying meal that's ready in no time.

Nutritious choice

Sweet Potato Encrusted Alaska Pollock is a highly nutritious meal that's packed with essential vitamins and minerals. In addition to being high in protein, this dish is also an excellent source of vitamin A, vitamin C, and potassium, making it a great choice for anyone looking to boost their overall health and wellbeing.

Kid-friendly recipe

If you're looking for a healthy and delicious meal that your kids will actually eat, then Sweet Potato Encrusted Alaska Pollock is the perfect choice. Thanks to its sweet and savory flavor profile, this dish is sure to be a hit with even the pickiest eaters. Plus, with its high protein content, you can feel good about serving it to your kids as a healthy and nutritious meal.

Simple ingredients

One of the best things about Sweet Potato Encrusted Alaska Pollock is its simplicity. Made with just a few simple ingredients, this dish is easy to prepare and requires minimal prep work, making it the perfect option for those busy nights when you just don't have the time or energy to cook a full meal.

Guilt-free indulgence

Thanks to its low calorie and high protein content, Sweet Potato Encrusted Alaska Pollock is a guilt-free indulgence that you can enjoy anytime. So go ahead and indulge in this delicious and nutritious meal, knowing that you're doing something good for your body and the environment.

FAQ about Sweet Potato Encrusted Alaska Pollock

1. What is Sweet Potato Encrusted Alaska Pollock?

Sweet Potato Encrusted Alaska Pollock is a type of fish dish that is made from Alaska Pollock fillets and is coated with a crispy layer of sweet potato crust. It is a healthy and nutritious meal option that is full of flavor and texture.

2. How many calories are in one serving of Sweet Potato Encrusted Alaska Pollock?

One serving of Sweet Potato Encrusted Alaska Pollock, which is 3 pieces (84 g), contains 180 calories. This makes it a low-calorie meal option that is perfect for those who are watching their weight.

3. Is Sweet Potato Encrusted Alaska Pollock a healthy meal option?

Yes, Sweet Potato Encrusted Alaska Pollock is a healthy meal option. It is a good source of protein, omega-3 fatty acids, and other essential nutrients. The sweet potato crust also adds extra fiber and nutrients to the dish.

4. How do I cook Sweet Potato Encrusted Alaska Pollock?

You can cook Sweet Potato Encrusted Alaska Pollock by baking it in the oven or pan-searing it on a stove. Preheat your oven to 375°F and bake the fish for about 12-15 minutes, or until the crust is crispy and golden brown. If you prefer to pan-sear it, heat a small amount of oil in a pan and cook the fish for about 3-5 minutes on each side, or until it is cooked through.

5. Where can I buy Sweet Potato Encrusted Alaska Pollock?

Sweet Potato Encrusted Alaska Pollock can be found in most grocery stores or supermarkets, especially those with a seafood section. You can also find it online or in health food stores. Make sure to check the labels and look for sustainably sourced Alaska Pollock fillets.

Nutritional Values of 3 pieces (84 g) Sweet Potato Encrusted Alaska Pollock

UnitValue
Calories (kcal)180 kcal
Fat (g)8 g
Carbs (g)18 g
Protein (g)11 g

Calorie breakdown: 38% fat, 38% carbs, 23% protein

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