2 tbsp Honey Mustard contains approximately 90 calories. Honey mustard is a condiment that is often used as a dipping sauce, salad dressing, or marinade. In this article, we will explore the nutrition facts, health benefits, and recipes related to honey mustard.

Honey mustard is a good source of several nutrients, including vitamin C, iron, and potassium. It is also low in saturated fat and cholesterol. However, it is important to note that honey mustard can be high in sugar and sodium depending on the brand and recipe used.

If you are looking for a flavorful and versatile condiment, honey mustard is definitely worth trying. Let's dive into the various aspects of honey mustard to learn more about its benefits and how to make it at home.

Honey Mustard Nutrition Facts

Honey mustard contains several nutrients that are beneficial to health. One serving (2 tablespoons) of honey mustard typically contains: - 90 calories - 6 grams of fat

How Many Calories are in 2 tbsp Honey Mustard?

A standard serving size of honey mustard is 2 tablespoons. This serving size contains approximately 90 calories. However, the exact calorie count can vary depending on the brand and recipe used. It is important to pay attention to serving sizes and ingredient labels to ensure you are consuming an appropriate amount of calories.

Health Benefits of Honey Mustard

Honey mustard contains several ingredients that provide health benefits. Here are some of the potential benefits of consuming honey mustard: - Honey is a natural sweetener that can provide anti-inflammatory and antioxidant effects. - Mustard contains compounds that have been shown to have anti-cancer and anti-inflammatory properties.

How to Make Honey Mustard

Making honey mustard at home is both quick and easy. Here is a simple recipe to get started: - In a small bowl, mix 1/4 cup of Dijon mustard, 1/4 cup of honey, and 2 tablespoons of apple cider vinegar. - Whisk the ingredients together until they are well combined and a smooth consistency is achieved.

Best Uses for Honey Mustard

Honey mustard is a versatile condiment that can be used in a variety of ways. Here are some of the best uses for honey mustard: - As a dipping sauce for chicken tenders, french fries, or pretzels. - As a salad dressing, either on its own or mixed with other ingredients like olive oil, lemon juice, or garlic.

Common Ingredients in Honey Mustard

While there are countless variations of honey mustard, there are a few common ingredients that are typically included. These include: - Mustard (usually Dijon, but sometimes yellow or whole grain) - Honey

Honey Mustard Salad Dressing Recipe

Honey mustard makes a delicious and healthy salad dressing. Here is a simple recipe to try at home: - In a small bowl, whisk together 1/4 cup of honey, 1/4 cup of Dijon mustard, 2 tablespoons of apple cider vinegar, and 2 tablespoons of olive oil. - Season the mixture with salt, pepper, and any other desired seasonings.

Honey Mustard Chicken Recipe

Honey mustard makes a tasty marinade for chicken. Here is a simple recipe to try: - In a large mixing bowl, whisk together 1/4 cup of honey, 1/4 cup of Dijon mustard, 2 tablespoons of olive oil, 2 teaspoons of garlic powder, and 2 teaspoons of dried thyme. - Add 4 boneless, skinless chicken breasts to the bowl and toss to coat.

Honey Mustard Dipping Sauce Recipe

Honey mustard is a delicious dipping sauce that pairs well with a variety of foods. Here is a simple recipe to try: - In a small bowl, whisk together 1/4 cup of honey, 1/4 cup of Dijon mustard, and 1 tablespoon of hot sauce. - Taste the mixture and adjust the sweetness or spice level as desired.

Honey Mustard Glaze Recipe

Honey mustard makes a delicious glaze for roasted vegetables or grilled meats. Here is a simple recipe to try: - In a small bowl, whisk together 1/4 cup of honey, 1/4 cup of Dijon mustard, and 2 tablespoons of soy sauce. - Season the mixture with 1 tablespoon of minced garlic and 1 tablespoon of minced ginger.