If you're looking for a healthy and easy addition to your meals, look no further than broccoli slaw. With only 25 calories per 3/4 cup serving (85 g), this tasty slaw is a great way to get your veggies in without adding too many calories to your diet.
But what exactly is broccoli slaw, and what kind of nutritional value does it hold? In this article, we'll explore the benefits of this hearty slaw, including its nutrient profile and health benefits. We'll also share some tips and recipe ideas to help you incorporate broccoli slaw into your diet.
Whether you're a health-conscious eater or just looking for an easy way to add some extra veggies to your meals, broccoli slaw is a versatile and delicious option.
What is Broccoli Slaw?
Broccoli slaw is a salad made from shredded raw broccoli stalks, carrots, and red cabbage. It's similar to traditional coleslaw but with a healthier twist, as it's made primarily from nutrient-rich cruciferous vegetables. Unlike regular coleslaw, which is typically made with mayonnaise or other high-calorie dressings, broccoli slaw is often dressed with a simple vinaigrette or lemon juice for added flavor. You can purchase pre-packaged broccoli slaw in most grocery stores, or you can make your own at home by shredding broccoli stalks and carrots using a food processor or grater.
Nutritional Value of Broccoli Slaw
Broccoli slaw is packed with nutrients that are essential for a healthy diet. A 3/4 cup (85 g) serving of broccoli slaw typically contains: - 25 calories - 2.5 grams of fiber
Health Benefits of Broccoli Slaw
Broccoli slaw is not only low in calories, but it also offers a wide range of health benefits. Some of the key benefits of broccoli slaw include: - A good source of fiber, which aids in digestion and helps keep you feeling full for longer periods of time - High in antioxidants and other vitamins and minerals, including vitamin C, vitamin K, potassium, and magnesium
Ways to Eat Broccoli Slaw
There are many ways to enjoy broccoli slaw, from adding it to sandwiches and wraps to serving it as a side dish with your favorite protein. Here are a few ideas to get you started: - Use broccoli slaw as a healthy topping for tacos or burgers - Mix it with other veggies and a protein such as chicken or tofu for a quick and easy stir-fry
Broccoli Slaw vs. Regular Slaw
While both broccoli slaw and regular slaw are tasty and nutritious options, there are a few key differences between the two. Broccoli slaw is typically lower in calories and higher in fiber and other nutrients, while regular slaw is often higher in fat and calories due to the use of high-fat dressings like mayonnaise. If you're looking for a healthier option, broccoli slaw is the way to go. It's also a great way to add some variety to your meals and incorporate more veggies into your diet.
Gluten-Free Option
For those with gluten sensitivities or celiac disease, broccoli slaw is a great option as it is naturally gluten-free. Just be sure to check the label of any pre-packaged slaw mixes to ensure they don't contain any gluten-containing ingredients.
Simple Broccoli Slaw Recipe
To make your own broccoli slaw at home, you'll need: - 2 cups shredded broccoli stalks - 1 cup shredded carrots
Storage Tips for Broccoli Slaw
Broccoli slaw should be stored in an airtight container in the refrigerator to keep it fresh. It will typically last for 3-5 days. If you're making your own slaw at home, you can store the shredded veggies in separate containers and mix them together just before serving to keep them fresh.
Where to Buy Broccoli Slaw
Most grocery stores carry pre-packaged broccoli slaw in the produce section. Look for it near other bagged salads and veggies. You can also make your own at home by purchasing fresh broccoli and carrots and shredding them using a food processor or grater.
Broccoli Slaw Alternatives
If you're looking for an alternative to broccoli slaw, there are plenty of other veggie-based salads and slaws to choose from. Here are a few ideas to get you started: - Kale slaw: made with shredded kale, carrots, and other veggies - Beet slaw: made with shredded beets and carrots, and dressed with a vinaigrette or lemon juice
Broccoli slaw is a great way to add some extra veggies to your meals without adding too many calories.
Broccoli Slaw: 5 Frequently Asked Questions
1. What is Broccoli Slaw?
Broccoli slaw is a salad made from thinly sliced broccoli stalks and carrots, mixed with other ingredients such as cabbage, onions, and dressing. It is a popular side dish and can also be used as a topping for sandwiches and burgers.
2. How many calories are in Broccoli Slaw?
There are approximately 25 calories in a 3/4 cup (85 g) serving of Broccoli Slaw. The exact calorie count may vary depending on the ingredients and dressing used in the recipe.
3. What are the health benefits of Broccoli Slaw?
Broccoli slaw is a nutritious dish that is low in calories and high in fiber. It is a good source of vitamins C, K, and A, as well as folate and potassium. Broccoli slaw also contains antioxidants and anti-inflammatory compounds that can help improve overall health.
4. How can Broccoli Slaw be prepared?
Broccoli slaw can be prepared in a variety of ways, depending on personal preferences. It can be dressed with a creamy dressing, such as ranch or coleslaw dressing, or a vinaigrette. Some recipes also include nuts, seeds, or dried fruits for added texture and flavor.
5. Is Broccoli Slaw gluten-free?
Broccoli slaw is typically gluten-free, as long as the dressing and other ingredients do not contain gluten. If you are following a gluten-free diet, it is important to read ingredient labels carefully and choose dressings and other ingredients that are certified gluten-free.