Looking for a healthy and delicious salad recipe? Try the 1/2 cup (100 g) Three Bean Artichoke Salad, a tasty and nutritious dish that is easy to make and perfect for any occasion. With only 100 calories per serving, it's a guilt-free way to enjoy a satisfying meal.

This salad is packed with healthy ingredients, including beans, artichokes, and a variety of vegetables and seasonings. It's a great source of protein, fiber, and other essential nutrients, making it a perfect option for anyone looking to maintain a healthy diet. Here are the ingredients you'll need to make it.

In this article, we'll explore the ingredients, preparation time, serving size, possible additions, storage instructions, benefits, recipe variations, occasions to serve, and customer reviews of the Three Bean Artichoke Salad. Get ready to be inspired!

Ingredients of Three Bean Artichoke Salad

To make the Three Bean Artichoke Salad, you will need: - 1 can of black beans (15 oz) - 1 can of chickpeas (15 oz) - 1 can of kidney beans (15 oz) - 1 can of artichoke hearts (15 oz) - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1/2 red onion, chopped - 2 cloves of garlic, minced - 1/4 cup of chopped fresh parsley - 1/4 cup of chopped fresh basil - 1/4 cup of apple cider vinegar - 2 tablespoons of extra virgin olive oil - Salt and pepper, to taste

Nutritional Value of Three Bean Artichoke Salad

Here's a breakdown of the nutritional value of one serving (1/2 cup or 100 g) of Three Bean Artichoke Salad: - Calories: 100 - Protein: 5 g - Fat: 3 g - Carbohydrates: 16 g - Fiber: 5 g - Sugar: 1 g - Sodium: 180 mg

Preparation Time for Three Bean Artichoke Salad

The Three Bean Artichoke Salad is quick and easy to prepare. Here are the steps: - Drain and rinse the beans and artichoke hearts. - In a large bowl, combine the beans, artichokes, bell peppers, onion, garlic, parsley, and basil. - In a small bowl, whisk together the apple cider vinegar, olive oil, salt, and pepper. - Pour the dressing over the salad and toss to coat. - Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld together.

Serving Size of Three Bean Artichoke Salad

One serving of the Three Bean Artichoke Salad is 1/2 cup (100 g). This recipe makes about 8 servings, so you can easily adjust it to make more or less depending on the number of people you're serving. It's a great side dish for any meal or a light lunch option.

Possible Additions to Three Bean Artichoke Salad

While the Three Bean Artichoke Salad is delicious on its own, you can add other ingredients to give it more flavor and texture. Here are a few ideas: - Cherry tomatoes - Avocado - Feta cheese - Olives - Cucumber - Grilled chicken or shrimp

Storage Instructions for Three Bean Artichoke Salad

The Three Bean Artichoke Salad can be stored in an airtight container in the refrigerator for up to 5 days. If you're making it ahead of time, wait to add the dressing until just before serving to prevent the salad from becoming too soggy. You can also freeze the salad for up to 2 months, although the texture may change slightly after thawing.

Benefits of Three Bean Artichoke Salad

The Three Bean Artichoke Salad is a healthy and nutritious dish that offers a variety of benefits. Here are a few reasons why you should give it a try: - High in protein: The beans in the salad are a great source of protein, which is important for building and maintaining muscle mass. - Low in calories: At only 100 calories per serving, the salad is a great option for anyone looking to lose weight or maintain a healthy diet. - Rich in fiber: The fiber in the beans and vegetables helps to promote digestion and keep you feeling full for longer. - Packed with nutrients: The salad contains a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and potassium.

Variations of Three Bean Artichoke Salad Recipes

While the Three Bean Artichoke Salad is delicious as is, you can also experiment with different ingredients and variations to make it your own. Here are a few ideas to get you started: - Mediterranean version: Use kalamata olives, sun-dried tomatoes, and crumbled feta cheese instead of the bell peppers and onion. - Southwest version: Add some corn, black olives, and diced jalapeno peppers for a spicy twist. - Italian version: Use a mixture of fresh and dried herbs, such as oregano, thyme, and rosemary, and top the salad with shaved parmesan cheese. - Vegan version: Omit the cheese and swap the honey in the dressing for agave nectar or maple syrup.

Occasions to Serve Three Bean Artichoke Salad

The Three Bean Artichoke Salad is a versatile dish that can be served at a variety of occasions. Here are a few ideas: - Summer picnics and barbecues - Potlucks and parties - Light lunch or dinner option - Meal prep for the week - Side dish for grilled chicken or fish

Customer Reviews of Three Bean Artichoke Salad

Here are a few customer reviews of the Three Bean Artichoke Salad: "This salad was delicious! I loved the combination of the beans, artichokes, and peppers. The dressing was also really flavorful." - Jane M. "I made this salad for a potluck and it was a hit! Everyone asked me for the recipe. I'll definitely be making this again." - John T.