If you're watching your calorie intake, be mindful of how much you consume when it comes to 1 oz boneless fried battered beef steak (lean and fat eaten). This classic dish is a favorite among many, but it comes with a hefty calorie count of 89 calories per ounce.
On the upside, this dish is also packed with protein, making it a great source for those looking to bulk up. But in order to enjoy these benefits, it's important to keep the serving size in check and pair it with nutrient-rich sides like vegetables and whole grains.
Let's dive deeper into the nutritional value of 1 oz boneless fried battered beef steak and explore the benefits and disadvantages of consuming this dish.
Calories in 1 Oz Boneless Fried Battered Beef Steak
As mentioned earlier, 1 oz boneless fried battered beef steak (lean and fat eaten) contains around 89 calories. This means that if you were to consume a 4-ounce serving, you would be consuming approximately 356 calories. These calories come primarily from the fat and protein in the dish, with minimal carbs present. The batter used to coat the steak also adds to the calorie count, so it's important to be aware of this before indulging in this dish.
Protein Content of 1 Oz Boneless Fried Battered Beef Steak
Despite its high-calorie count, 1 oz boneless fried battered beef steak is also a great source of protein. Each ounce contains around 5 grams of protein, making it a great protein-packed option for those looking to build muscle. However, it's important to note that the fat content in this dish is also relatively high, so it's important to balance the protein with other nutrient-rich foods like vegetables and fruits.
Fat Content of 1 Oz Boneless Fried Battered Beef Steak
1 oz boneless fried battered beef steak is also high in fat, with around 5.5 grams of fat per ounce. This includes both saturated and unsaturated fats, which can have different effects on your health. Additionally, this dish is high in cholesterol, with around 14 milligrams per ounce. While some cholesterol in your diet is okay, it's important to monitor your intake and pair this dish with heart-healthy options like leafy greens and whole grains.
Carbohydrate Content of 1 Oz Boneless Fried Battered Beef Steak
1 oz boneless fried battered beef steak is relatively low in carbohydrates, with only around 2 grams per ounce. This means that if you're looking to limit your carb intake, this dish may be a good option. However, it's important to note that the batter used to coat the steak may add to the carb count, so it's important to be mindful of portion sizes and pair this dish with lower-carb sides.
Cholesterol Content of 1 Oz Boneless Fried Battered Beef Steak
As mentioned earlier, 1 oz boneless fried battered beef steak is relatively high in cholesterol, with around 14 milligrams per ounce. Excessive cholesterol intake can lead to negative health effects like heart disease, so it's important to monitor your intake and pair this dish with heart-healthy options like leafy greens and whole grains.
Sodium Content of 1 Oz Boneless Fried Battered Beef Steak
1 oz boneless fried battered beef steak is also relatively high in sodium, with around 130 milligrams per ounce. This can add up quickly, especially if you consume larger servings or pair it with salty sides like fries or onion rings. Excessive sodium intake can lead to negative health effects like high blood pressure, so it's important to monitor your intake and pair this dish with low-sodium options like fresh vegetables and fruits.
Fiber Content of 1 Oz Boneless Fried Battered Beef Steak
1 oz boneless fried battered beef steak is relatively low in fiber, with only around 0.2 grams per ounce. Fiber is important for digestive health, so it's important to pair this dish with fiber-rich options like fruits, vegetables, and whole grains. This can help balance out the lack of fiber in the beef steak and improve overall gut health.
Vitamins and Minerals in 1 Oz Boneless Fried Battered Beef Steak
1 oz boneless fried battered beef steak contains small amounts of various vitamins and minerals, including iron, zinc, and vitamin B12. While these nutrients are important for overall health and wellbeing, it's important to note that this dish is not a significant source of vitamins and minerals. It's important to pair this dish with nutrient-rich sides like leafy greens and fruits to ensure that you're getting all the vitamins and minerals your body needs.
Benefits of Eating 1 Oz Boneless Fried Battered Beef Steak
1 oz boneless fried battered beef steak is a great source of protein, making it a great option for those looking to build muscle and improve athletic performance. Additionally, this dish can be a tasty and satisfying meal when paired with nutrient-rich sides like veggies and whole grains.
Disadvantages of Consuming 1 Oz Boneless Fried Battered Beef Steak
1 oz boneless fried battered beef steak is relatively high in calories, fat, and sodium, making it a less-than-ideal option for those looking to lose weight or improve their overall health. Additionally, this dish is often served with high-calorie sides like fries and onion rings, which can further contribute to weight gain and negative health effects.
Everything in moderation, including moderation.
FAQs about 1 oz Boneless Fried Battered Beef Steak
1. How many calories are there in 1 oz boneless fried battered beef steak?
There are 89 calories in 1 oz boneless fried battered beef steak. This includes both the lean and fat portions of the meat.
2. Is boneless fried battered beef steak healthy?
Boneless fried battered beef steak is not a particularly healthy food choice as it is high in calories and fat. It should be consumed in moderation and as part of a balanced diet.
3. How can boneless fried battered beef steak be prepared in a healthier way?
One way to make boneless fried battered beef steak healthier is to bake or grill it instead of deep-frying it. You can also use a lighter batter and cook it with a minimal amount of oil.
4. Can boneless fried battered beef steak be a part of a low-carb or keto diet?
Boneless fried battered beef steak can be consumed in small amounts as part of a low-carb or keto diet. However, it should be eaten in moderation and be balanced with other low-carb and high-protein foods.
5. What are some good side dishes to serve with boneless fried battered beef steak?
Some good side dish options to serve with boneless fried battered beef steak are roasted vegetables such as broccoli, carrots, or green beans. You can also serve it with a side salad or some brown rice for a more filling meal.