Are you looking for a hearty and delicious meal option? Look no further than roast beef bottom round! This savory dish is perfect for any occasion and yields 1378 calories from one raw roast weighing 776g (trimmed to 1/8" fat and cooked through roasting).
Not only is roast beef bottom round a tasty choice, it is also packed with nutrients. One serving provides an impressive amount of protein, as well as important vitamins and minerals that your body needs. Keep reading to learn more about the nutritional value and health benefits of this flavorful cut of meat.
In addition to discussing the nutritional benefits of roast beef bottom round, we'll also cover tips for cooking it perfectly and some delicious recipes that feature this tasty cut of beef.
Calories in Roast Beef Bottom Round
A single serving of roast beef bottom round contains approximately 1378 calories. This may seem like a lot, but keep in mind that the serving size is roughly 3-4 ounces. Additionally, roast beef bottom round is a great source of protein, which means it can help keep you feeling fuller for longer, making it a good option for those trying to maintain a healthy weight. If you are concerned about the calorie content of your meal, consider pairing your roast beef with a variety of healthy, low-calorie side dishes. Roasted vegetables, salads, and quinoa or brown rice are all great options to round out your meal without adding too many extra calories.
Protein in Roast Beef Bottom Round
Roast beef bottom round is an excellent source of protein, with a single serving delivering approximately 38 grams. Protein is essential to maintaining and repairing the body's tissues, as well as helping to build strong bones and muscles. If you are an athlete or someone who is very active, it is especially important to consume enough protein to support your body's needs. Consider incorporating roast beef bottom round into your diet as a tasty and nutrient-dense source of this important macronutrient.
Fat in Roast Beef Bottom Round
Roast beef bottom round is a relatively lean cut of beef, with only about 20 grams of fat per serving. Additionally, the fat that is present in this cut of meat is primarily monounsaturated and polyunsaturated, which are considered to be heart-healthy fats that can help improve cholesterol levels and reduce the risk of heart disease. If you are concerned about the fat content of your meal, be sure to carefully trim any visible fat before cooking your roast beef bottom round. Additionally, consider incorporating healthy fats from other sources, such as avocados, nuts, and olive oil, to create a well-rounded and nutritious meal.
Carbs in Roast Beef Bottom Round
Roast beef bottom round is a low-carbohydrate food, with only about 1 gram of carbs per serving. This makes it a great option for those following a low-carb or ketogenic diet. If you are looking for creative ways to incorporate roast beef bottom round into your low-carb meal plan, consider using it as a flavorful topping for salads or wraps, or served alongside roasted or grilled vegetables.
Vitamins in Roast Beef Bottom Round
Roast beef bottom round is a good source of several important vitamins, including vitamins B12, B6, and niacin. These vitamins are essential for maintaining healthy skin, nerves, and red blood cells. To further boost your vitamin intake, consider pairing your roast beef bottom round with a variety of colorful fruits and vegetables. Blueberries, sweet potatoes, and leafy green vegetables are all packed with vitamins and can help create a well-rounded and nutritious meal.
Minerals in Roast Beef Bottom Round
In addition to vitamins, roast beef bottom round is also a great source of several important minerals, including iron, zinc, and phosphorus. These minerals are important for maintaining healthy bones, teeth, and muscles, as well as supporting the immune system and helping the body recover from injury or illness. To further boost your mineral intake, consider incorporating a variety of whole grains, nuts, and seeds into your diet. These foods are all good sources of minerals and can help support overall health and wellbeing.
Health Benefits of Roast Beef Bottom Round
Roast beef bottom round offers a variety of health benefits, thanks to its impressive nutrient profile. The protein, vitamins, and minerals found in this cut of beef can all help support overall health and wellbeing, while the heart-healthy fats it contains can help protect against heart disease and other chronic conditions. Additionally, roast beef bottom round is a great option for those looking to maintain a healthy weight or build lean muscle mass, as it is relatively low in calories and high in protein. Overall, this flavorful and nutritious cut of meat is a great addition to any well-rounded diet.
Potential Drawbacks of Roast Beef Bottom Round
While roast beef bottom round offers many health benefits, there are also a few potential drawbacks to consider. For one, this cut of beef is relatively high in cholesterol, which may be a concern for some people. Additionally, if you are sensitive to red meat, consuming roast beef bottom round may cause digestive issues or other symptoms. To reduce the potential negative effects of roast beef bottom round, be sure to consume it in moderation and pair it with a variety of healthy, plant-based foods. Additionally, if you are experiencing digestive symptoms after eating beef, consider talking to your doctor or a registered dietitian to discuss options for managing your symptoms.
How to Cook Roast Beef Bottom Round
Roast beef bottom round is a relatively easy cut of beef to prepare, making it a great option for busy weeknights or family dinners. To cook this cut of meat, start by preheating your oven to 325°F. Then, trim any visible fat from the beef and season it generously with salt, pepper, and any other herbs or spices you prefer. Place the roast beef in a roasting pan and roast it in the oven for approximately 2-4 hours, or until a meat thermometer inserted into the center of the roast reads 135°F for medium-rare or 145°F for medium. Once cooked, remove the beef from the oven and let it rest for 10-15 minutes before slicing and serving.
Recipes with Roast Beef Bottom Round
Looking for delicious ways to incorporate roast beef bottom round into your meal plan? Check out these tasty and creative recipes:
- Beef and Broccoli Stir-Fry: Slice cooked roast beef bottom round thinly and stir-fry with broccoli, onions, and bell peppers for a tasty and nutritious meal.
- Roast Beef and Avocado Sandwich: Layer slices of roast beef bottom round with avocado, tomato, and lettuce for a delicious and nutritious sandwich option.
- Beef and Sweet Potato Skewers: Cube roast beef bottom round and sweet potatoes and skewer together to create a tasty and filling meal option.
A well-cooked roast beef bottom round is a flavorful and satisfying meal option that can provide a variety of important nutrients to support overall health and wellbeing.
5 Frequently Asked Questions About Roast Beef Bottom Round
1. What is Roast Beef Bottom Round?
Roast Beef Bottom Round is a cut of beef that comes from the hindquarter of the cow. It is a lean cut, with little fat and marbling, which makes it a good choice for those who are watching their fat intake.
2. How is Roast Beef Bottom Round cooked?
Roast Beef Bottom Round is typically cooked by roasting or baking in the oven. It can also be cooked in a slow cooker or pressure cooker for a more tender result. The key is to cook it slowly, at a low temperature, to prevent the meat from becoming tough and chewy.
3. What are the nutritional benefits of Roast Beef Bottom Round?
Roast Beef Bottom Round is a good source of protein, iron, and zinc. It is also low in fat, making it a good choice for those who are watching their weight or cholesterol levels.
4. How do I store leftover Roast Beef Bottom Round?
Leftover Roast Beef Bottom Round should be stored in an airtight container in the refrigerator. It can be reheated in the oven or microwave, or eaten cold in sandwiches or salads.
5. What are some serving suggestions for Roast Beef Bottom Round?
Roast Beef Bottom Round can be served with a variety of side dishes, including roasted vegetables, mashed potatoes, or a green salad. It can also be sliced thinly and used in sandwiches, wraps, or tacos.