1 slice (28 g) Sliced Cooked Ham contains approximately 30 calories. It is a popular meat choice that can be used in a variety of dishes. In this article, we will explore the nutritional benefits and versatile use of sliced cooked ham.
Aside from its low calorie count, sliced cooked ham is a great source of protein. A slice contains about 4 grams of protein, making it a good addition to any meal for those who want to increase their protein intake without consuming too many calories. It also contains essential vitamins and minerals such as vitamin B12, niacin, and zinc.
Whether you need a quick protein boost or a sandwich filling, sliced cooked ham is a versatile ingredient that can be used in many ways.
Low Calorie Count
As mentioned earlier, one slice of sliced cooked ham contains approximately 30 calories. This makes it a great choice for those who are trying to watch their calorie intake. It is also relatively low in fat, with about 1 gram of fat per slice. This makes it a good option for those who are looking for a lean source of protein.
Source of Protein
Sliced cooked ham is a good source of protein, which is essential for building and repairing muscles. It can be a good addition to a meal for those who are looking to increase their protein intake. Protein can also help you feel fuller for longer, which can aid in weight loss efforts. A slice of ham contains about 4 grams of protein.
Fat Content
Sliced cooked ham is relatively low in fat, with about 1 gram of fat per slice. This makes it a good option for those who are looking for a lean source of protein. However, it is important to watch your overall fat intake, especially if you are trying to lose weight.
Sodium Content
One thing to keep in mind when consuming sliced cooked ham is its sodium content. A slice can contain up to 400 milligrams of sodium, which can contribute to high blood pressure and other health issues when consumed in excess. To reduce the sodium content, look for low-sodium options or try to limit your intake of processed meats in general.
Versatile Ingredient
Sliced cooked ham is a versatile ingredient that can be used in a variety of dishes. It can be added to scrambled eggs, salads, and sandwiches for a quick and easy meal. It can also be used in casseroles or as a pizza topping for a more hearty meal.
Easy to Prepare
One of the benefits of sliced cooked ham is that it is easy to prepare. It can be eaten cold or warmed up in the microwave or on the stove top. This makes it a convenient option for those who are short on time or don't enjoy spending a lot of time in the kitchen.
Ideal Sandwich Filling
Sliced cooked ham is a popular sandwich filling that can be paired with a variety of ingredients. It can be used in a classic ham and cheese sandwich or be paired with other meats, vegetables, and spreads. It is a great option for those who want a quick and easy lunch that is both filling and nutritious.
Suitable for Meal Prep
If you are someone who likes to meal prep, sliced cooked ham can be a great option. It can be portioned out and stored in the fridge or freezer for later use. It is also a good option for those who want to pack a quick and easy lunch for work or school.
Storage Tips
To store sliced cooked ham, it is best to keep it in the fridge. It can be stored in an airtight container or wrapped in plastic wrap or foil. If you are planning on freezing it, make sure to wrap it tightly to prevent freezer burn. It can typically be stored in the freezer for up to 3 months.
Health Considerations
While sliced cooked ham can be a nutritious addition to your diet, it is important to be mindful of your overall consumption. As mentioned earlier, it can be high in sodium and preservatives when consumed in excess. It is also important to choose high-quality ham that is free from added nitrates and nitrites, which have been linked to an increased risk of certain health issues.
Sliced cooked ham is a versatile ingredient that can be used in a variety of dishes. It is a good source of protein and can be a nutritious addition to your diet when consumed in moderation.
5 Frequently Asked Questions About Sliced Cooked Ham
1. How many calories are in a slice of sliced cooked ham?
There are 30 calories in one slice (28g) of sliced cooked ham.
2. What is the nutritional value of sliced cooked ham?
One slice of sliced cooked ham contains approximately 2g of fat, 1g of carbohydrates, and 4g of protein.
3. Is sliced cooked ham a healthy choice?
While sliced cooked ham is relatively low in calories, it is also high in sodium and may contain additives and preservatives. Those with high blood pressure or other health concerns may want to limit their intake of processed meats.
4. How should sliced cooked ham be stored?
Sliced cooked ham should be kept in the refrigerator and consumed within 5-7 days of opening. It can also be frozen for longer storage, but may lose some texture and flavor after thawing.
5. What are some ways to use sliced cooked ham in recipes?
Sliced cooked ham can be used in a variety of dishes, such as omelettes, sandwiches, salads, and pasta dishes. It can also be wrapped around vegetables or cheese for a quick appetizer, or used as a topping for pizza.