If you are looking for a tasty vegetarian alternative to a classic beef burger, a Quarter Pound Veggie Burger might be your go-to option. At 210 calories, this burger is a great option for a quick and filling meal.

In terms of macronutrients, a Quarter Pound Veggie Burger contains 13g of protein, 3g of fiber, 15g of carbohydrates and 11g of fat. However, this veggie burger also comes with a rich supply of vitamins and minerals.

In this article, we'll explore what exactly you can expect from a Quarter Pound Veggie Burger and how it could fit into your dietary needs.

Calories in a Quarter Pound Veggie Burger

A Quarter Pound Veggie Burger contains 210 calories, which makes it a reasonable choice for a meal if you are mindful of your calorie intake. In comparison to a Quarter Pound Beef Burger, it is a lower-calorie option that still gives you a satisfying and delicious burger experience. If you want to cut down on calories even further, opt for a lettuce wrap instead of the bun, or swap fries for a side salad.

Macronutrients in a Quarter Pound Veggie Burger

A Quarter Pound Veggie Burger contains 13g of protein, which is a decent amount considering it is a vegetable-based burger. It also contains 15g of carbohydrates, 3g of fiber and 11g of fat. As a vegetarian option, a Quarter Pound Veggie Burger provides a good amount of protein that could help you meet your daily protein needs. However, if you are looking for a low-carb option, this might not be the best choice for you. Despite containing some fat, most of it is unsaturated fat, which is a healthier option than saturated fat that is commonly found in beef burgers.

Vitamins and Minerals in a Quarter Pound Veggie Burger

A Quarter Pound Veggie Burger is not only tasty, but also a great source of vitamins and minerals. It contains a variety of vitamins and minerals, including vitamin A, vitamin C, vitamin K, vitamin B6, calcium and iron. These vitamins and minerals are important for maintaining good health, and incorporating a Quarter Pound Veggie Burger into your diet could help you diversify your nutrient intake.

Protein in a Quarter Pound Veggie Burger

A Quarter Pound Veggie Burger contains 13g of protein, which is a decent amount considering it is a vegetable-based burger. Protein is an essential macronutrient that is important for maintaining good health and building muscle tissue. If you are a vegetarian or vegan, incorporating plant-based protein sources like a Quarter Pound Veggie Burger into your diet could help you meet your protein needs without consuming animal products. However, if you are looking to maximize protein intake, consider adding other high-protein sources to your meal, such as legumes or dairy products.

Fat in a Quarter Pound Veggie Burger

A Quarter Pound Veggie Burger contains 11g of fat, which may seem high for a vegetable-based burger. However, most of the fat is unsaturated fat, which is a healthier type of fat than saturated fat. Unsaturated fats can help reduce inflammation and promote heart health, making a Quarter Pound Veggie Burger a good alternative to beef burgers that are often high in saturated fat.

Carbohydrates in a Quarter Pound Veggie Burger

A Quarter Pound Veggie Burger contains 15g of carbohydrates, including 3g of fiber. Carbohydrates are an important source of energy for the body, but if you are looking for a low-carb option, a Quarter Pound Veggie Burger might not be the best choice for you. However, as a vegetarian alternative to beef burgers, it provides a decent amount of carbohydrates that could help you maintain a balanced diet.

Fiber in a Quarter Pound Veggie Burger

A Quarter Pound Veggie Burger contains 3g of fiber, which is a decent amount considering it is a burger. Fiber is important for maintaining good digestive health and can help promote feelings of fullness after a meal.

Sodium in a Quarter Pound Veggie Burger

A Quarter Pound Veggie Burger contains 610mg of sodium, which is relatively high compared to some other meals. If you are watching your sodium intake, it might be a good idea to limit your consumption of processed foods and opt for fresh, whole foods instead.

Cholesterol in a Quarter Pound Veggie Burger

A Quarter Pound Veggie Burger is a cholesterol-free alternative to beef burgers, which can contain high amounts of cholesterol. If you are looking to lower your cholesterol intake, incorporating plant-based protein sources like a Quarter Pound Veggie Burger into your diet could be a good choice.

Allergens in a Quarter Pound Veggie Burger

A Quarter Pound Veggie Burger contains wheat and soy, which are common allergens. If you have allergies to wheat or soy, it is important to avoid consuming a Quarter Pound Veggie Burger or similar products that contain these allergens.