If you're following a keto diet and craving something sweet, you might want to try a 1 cookie (45 g) Keto Cookie - Chocolate Chip. This cookie contains 190 calories, which makes it a delicious and satisfying treat without breaking your diet.
The ingredients of this keto-friendly cookie include almond flour, erythritol, chocolate chips, organic coconut oil, grass-fed butter, organic cacao, egg, baking soda, vanilla extract, and sea salt. It's gluten-free and low-carb, so you can indulge without feeling guilty.
In this article, we'll explore the nutritional values and benefits of eating a 1 cookie (45 g) Keto Cookie - Chocolate Chip.
Ingredients
Almond flour is a great alternative to regular flour and is gluten-free, making it perfect for people with celiac disease or gluten intolerance. Erythritol is a sugar substitute that doesn't raise blood sugar levels, so it's widely used in ketogenic and diabetic diets. Organic coconut oil and grass-fed butter are healthy fats that provide energy and support brain function. Organic cacao is a natural source of flavonoids, which have antioxidant and anti-inflammatory properties. Baking soda is a leavening agent that makes the cookie rise. Egg and vanilla extract add moisture and flavor, while sea salt enhances the taste.
Calories per Serving
A 1 cookie (45 g) Keto Cookie - Chocolate Chip contains 190 calories, which makes it a satisfying treat that won't ruin your diet. If you're counting calories, you can easily incorporate this cookie into your meal plan by adjusting your intake of other foods accordingly.
Serving Size
The serving size of a 1 cookie (45 g) Keto Cookie - Chocolate Chip is one cookie. This means that you don't have to worry about portion control or eating too much. You can enjoy one cookie as a snack or dessert and feel satisfied.
Saturated Fat Content
A 1 cookie (45 g) Keto Cookie - Chocolate Chip contains 7 grams of saturated fat, which is 35% of the daily value (DV) based on a 2,000 calorie diet. Saturated fat has been linked to increased risk of heart disease, but recent studies have shown that it may not be as harmful as previously thought. Still, it's recommended to consume saturated fat in moderation and balance it with unsaturated fats.
Carbohydrate Count
A 1 cookie (45 g) Keto Cookie - Chocolate Chip contains 10 grams of total carbohydrates, which includes 2 grams of dietary fiber and 0 grams of sugar. Net carbs, which are calculated by subtracting fiber from total carbs, are 8 grams per serving. This makes the cookie a great low-carb option for people following a ketogenic or diabetic diet.
Protein Content
A 1 cookie (45 g) Keto Cookie - Chocolate Chip contains 5 grams of protein, which is equivalent to one egg. Protein is essential for building and repairing muscles, skin, and organs, as well as producing hormones and enzymes. It also helps you feel full and satisfied, preventing overeating and snacking.
Sugar Content
A 1 cookie (45 g) Keto Cookie - Chocolate Chip contains 0 grams of sugar, which makes it a great choice for people who want to reduce their sugar intake or avoid added sugars. Erythritol is a sugar alcohol that provides sweetness without raising blood sugar levels, so it's safe for people with diabetes or insulin resistance.
Dietary Fiber Content
A 1 cookie (45 g) Keto Cookie - Chocolate Chip contains 2 grams of dietary fiber, which is 8% of the daily value (DV) based on a 2,000 calorie diet. Fiber is important for digestive health, regulating blood sugar and cholesterol levels, and preventing chronic diseases like colorectal cancer and heart disease. Almond flour and erythritol are both good sources of fiber.
Gluten-Free
A 1 cookie (45 g) Keto Cookie - Chocolate Chip is gluten-free, which means it's safe for people with celiac disease, gluten intolerance, or gluten sensitivity. Gluten is a protein found in wheat, barley, and rye that can trigger an immune response in people with these conditions, leading to digestive symptoms and other health problems.
Low-Carb
A 1 cookie (45 g) Keto Cookie - Chocolate Chip is low-carb, which means it contains a small amount of carbohydrates compared to traditional cookies made with wheat flour and sugar. This makes it a suitable option for people following a ketogenic, low-carb, or diabetic diet. It can help you stay in ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates.
A 1 cookie (45 g) Keto Cookie - Chocolate Chip is a delicious and satisfying treat that fits into a keto or low-carb diet. It contains healthy fats, fiber, and protein, and is gluten-free and sugar-free.
5 FAQ about Keto Cookie - Chocolate Chip
1. What is a Keto Cookie?
A Keto Cookie is a low-carb, high-fat cookie that is suitable for those following a ketogenic diet. It typically contains ingredients such as almond flour, coconut flour and sweeteners like erythritol or stevia.
2. How many calories are in a Keto Cookie - Chocolate Chip?
A 45g Keto Cookie - Chocolate Chip contains 190 calories.
3. What makes the Keto Cookie - Chocolate Chip different from other cookies?
The Keto Cookie - Chocolate Chip is different from other cookies as it is made with keto-friendly ingredients that contain low amounts of carbs, sugar and glycemic load. It is therefore a healthier option for those who are following a ketogenic lifestyle.
4. Is the Keto Cookie - Chocolate Chip gluten-free?
Yes, the Keto Cookie - Chocolate Chip is gluten-free, as it is typically made with almond flour or coconut flour, which are both gluten-free ingredients.
5. Where can I find Keto Cookie - Chocolate Chip?
Keto Cookie - Chocolate Chip is typically available for purchase online from keto-friendly food stores or Amazon. It can also be found in health food stores or specialty grocery stores that cater to those following a ketogenic lifestyle.