For those who love Cheddar Cheese Snack Mix, it's always good to know the basics when it comes to calorie intake. Did you know that a 1/4 cup (30 g) serving of Cheddar Cheese Snack Mix contains 140 calories? It's important to know these things to keep track of your daily intake.

Not only is it important to keep track of calories, but also other nutritional information. In this article, we'll take a closer look at the fat content, cholesterol, protein, carbohydrates, calcium, sodium, iron, vitamin A, and vitamin C in Cheddar Cheese Snack Mix.

So if you're a fan of this tasty snack, keep on reading for some insightful information on your favorite treat!

Calories in Cheddar Cheese Snack Mix

As mentioned earlier, a 1/4 cup (30 g) serving of Cheddar Cheese Snack Mix contains 140 calories. This may seem like a high number, but it's important to keep in mind that this snack is meant to be enjoyed in moderation. If you're trying to watch your calorie intake, consider having a smaller portion size or pairing it with something lighter, like fruits or veggies. Remember, the key is to enjoy your favorite snacks in moderation and balance them out with nutritious meals throughout the day.

Fat Content in Cheddar Cheese Snack Mix

A 1/4 cup (30 g) serving of Cheddar Cheese Snack Mix contains 10 grams of fat, with 6 grams being saturated fat. This may seem like a lot, but it's important to keep in mind that fat is an essential nutrient that our bodies need in moderation. To keep your fat intake within a healthy range, consider having a smaller portion size or pairing it with something low in fat, like whole-grain crackers or a handful of nuts. Remember, it's all about balance and moderation when it comes to your diet and nutrition.

Cholesterol in Cheddar Cheese Snack Mix

A 1/4 cup (30 g) serving of Cheddar Cheese Snack Mix contains 20 milligrams of cholesterol. While cholesterol is necessary for our bodies, too much of it can be harmful to our health. To keep your cholesterol intake within a healthy range, consider having a smaller portion size or pairing it with something low in cholesterol, like fresh veggies or lean protein. Remember, a balanced diet is key to maintaining optimal health and wellness.

Protein in Cheddar Cheese Snack Mix

A 1/4 cup (30 g) serving of Cheddar Cheese Snack Mix contains 5 grams of protein. While this may not seem like a lot, it's still a decent source of protein for a snack. To increase your protein intake, consider pairing this snack with something high in protein, like nuts or hard-boiled eggs. Remember, protein is essential for building and repairing tissues in our bodies, so it's important to include it in your diet in adequate amounts.

Carbohydrates in Cheddar Cheese Snack Mix

A 1/4 cup (30 g) serving of Cheddar Cheese Snack Mix contains 10 grams of carbohydrates, with 0 grams being dietary fiber and 1 gram being sugar. To increase your fiber intake, consider pairing this snack with something high in fiber, like fresh fruits or veggies. Remember, fiber is important for maintaining digestive health and regulating blood sugar levels in our bodies.

Calcium in Cheddar Cheese Snack Mix

A 1/4 cup (30 g) serving of Cheddar Cheese Snack Mix contains 10% of the daily recommended intake of calcium. Calcium is an essential mineral that our bodies need for strong bones and teeth, as well as other important functions. To increase your calcium intake, consider pairing this snack with something else high in calcium, like low-fat milk or yogurt.

Sodium in Cheddar Cheese Snack Mix

A 1/4 cup (30 g) serving of Cheddar Cheese Snack Mix contains 260 milligrams of sodium. This may seem like a low number, but it's important to keep in mind that many foods are high in sodium. To keep your sodium intake within a healthy range, consider having a smaller portion size or pairing it with something low in sodium, like fresh veggies or hummus. Remember, too much sodium can be harmful to our health, so it's important to keep track of your daily intake and balance it out with other nutrient-rich foods.

Iron in Cheddar Cheese Snack Mix

A 1/4 cup (30 g) serving of Cheddar Cheese Snack Mix contains 2% of the daily recommended intake of iron. Iron is an important mineral that helps transport oxygen throughout our bodies and supports other critical functions. To increase your iron intake, consider pairing this snack with something else high in iron, like spinach or beans.

Vitamin A in Cheddar Cheese Snack Mix

A 1/4 cup (30 g) serving of Cheddar Cheese Snack Mix contains 4% of the daily recommended intake of vitamin A. Vitamin A is an essential vitamin that our bodies need for healthy vision, skin, and other important functions. To increase your vitamin A intake, consider pairing this snack with something else high in vitamin A, like sweet potatoes or carrots.

Vitamin C in Cheddar Cheese Snack Mix

Unfortunately, Cheddar Cheese Snack Mix does not contain any vitamin C. Vitamin C is an important antioxidant that helps support immune function and other critical functions in our bodies. To increase your vitamin C intake, consider pairing this snack with something high in vitamin C, like oranges or bell peppers.