Calories in 1/3 cup (29 g) Fruit & Nut Granola Clusters?

1/3 cup (29 g) Fruit & Nut Granola Clusters is 120 calories.

Looking for a quick and healthy breakfast option? Try 1/3 cup (29 g) Fruit & Nut Granola Clusters! With only 120 calories per serving, it's a great way to start your day.

These granola clusters are a nutritious snack option too. Packed with nuts, seeds, and fruits, they offer a variety of vitamins and minerals. Plus, they're low in sugar and high in fiber.

In this article, we'll explore the many benefits of Fruit & Nut Granola Clusters and how they can fit into your lifestyle.

1/3 cup (29 g) Fruit & Nut Granola Clusters

Perfect for a quick breakfast

Mornings can be hectic, and some days it's hard to find time for breakfast. That's where Fruit & Nut Granola Clusters come in. These clusters are pre-packaged and ready to eat, making them the perfect grab-and-go breakfast option. Simply pour them into a bowl, add milk or yogurt, and enjoy!

Healthy snack option

Need a healthy snack to get you through the day? Fruit & Nut Granola Clusters have got you covered. Unlike many store-bought snacks, these clusters are made with natural ingredients like almonds, raisins, and oats. They're a good source of protein and fiber, which can help keep you feeling full and satisfied.

Great source of energy

When you need a boost of energy, skip the candy bars and reach for Fruit & Nut Granola Clusters instead. These clusters contain a mix of slow-digesting carbs and healthy fats, which can provide sustained energy throughout the day. Plus, the nuts and seeds in the clusters are rich in magnesium, a mineral that helps convert food into energy.

Easy to carry while traveling

Traveling can be tough when it comes to finding healthy food options. But with Fruit & Nut Granola Clusters, you can take your snacks on the road. The clusters come in a resealable bag, which makes them perfect for tossing in your carry-on or suitcase. They're also a great option to have on hand during road trips or hikes.

Gluten-free option available

If you're following a gluten-free diet, you don't have to miss out on the goodness of Fruit & Nut Granola Clusters. Some brands offer a gluten-free option, which is made with certified gluten-free oats. It's important to check the label to ensure the clusters are safe for your dietary needs.

Ideal for weight-watchers

Watching your weight doesn't have to mean giving up tasty snacks. Fruit & Nut Granola Clusters are a smart choice for those who are trying to lose or maintain weight. One serving of these clusters contains only 120 calories, which makes them a low-calorie snack option. Plus, the fiber and protein can help keep you feeling full between meals.

Crunchy and delicious

Let's be honest – taste is important when it comes to snacks. And Fruit & Nut Granola Clusters don't disappoint. The combination of nuts, seeds, and fruits creates a satisfying crunch, while the natural sweetness of the fruits provides a tasty finish. The clusters can be enjoyed on their own or mixed with yogurt, berries, or other toppings.

Can be mixed with different fruits and nuts

One of the best things about Fruit & Nut Granola Clusters is their versatility. They can be mixed and matched with a variety of other snacks for a customized treat. Try adding some clusters to a trail mix with almonds, dark chocolate, and dried cranberries. Or mix them with fresh fruit and Greek yogurt for a protein-packed breakfast parfait. The options are endless!

Packaged for convenience

In today's fast-paced world, convenience is key. That's why Fruit & Nut Granola Clusters are packaged for easy snacking. The clusters come in a resealable bag, which makes them perfect for on-the-go snacking. Plus, the pre-portioned servings can help you avoid overeating.

Suitable for all ages

Whether you're a kid or a kid at heart, Fruit & Nut Granola Clusters are a snack that can be enjoyed by all. The crunchy texture and sweet flavor make them appealing to children, while the nutritional value makes them a healthy option for adults. And with the wide variety of mix-ins, there's a flavor combination for everyone.

Eating healthy doesn't have to be boring – with Fruit & Nut Granola Clusters, you can enjoy a delicious and nutritious snack anytime, anywhere.

5 FAQ About Fruit & Nut Granola Clusters

1. What ingredients are in the Fruit & Nut Granola Clusters?

The Fruit & Nut Granola Clusters typically contain rolled oats, nuts (such as almonds and pecans), dried fruits (such as raisins and cranberries), seeds (such as sunflower and pumpkin), honey, and cinnamon.

2. Is the Fruit & Nut Granola Clusters a healthy snack?

The Fruit & Nut Granola Clusters can be a healthy snack option as they are rich in fiber, healthy fats, and plant-based proteins. However, they can also be high in calories, sugar, and fat, especially if they are sweetened and contain added oils.

3. Can the Fruit & Nut Granola Clusters be eaten as a breakfast cereal?

Yes, the Fruit & Nut Granola Clusters can be enjoyed as a breakfast cereal by adding them to your favorite milk or yogurt. They also make a great topping for smoothie bowls or oatmeal.

4. What are some ways to incorporate the Fruit & Nut Granola Clusters into my diet?

Aside from enjoying them as a snack or breakfast cereal, the Fruit & Nut Granola Clusters can also be incorporated into recipes such as energy bars, baked goods, and homemade trail mix.

5. Are the Fruit & Nut Granola Clusters gluten-free?

It depends on the brand and ingredients used. Some Fruit & Nut Granola Clusters may be gluten-free, while others may contain gluten-containing grains such as wheat or barley. It is important to check the label or contact the manufacturer to confirm if the product is gluten-free.

Nutritional Values of 1/3 cup (29 g) Fruit & Nut Granola Clusters

UnitValue
Calories (kcal)120 kcal
Fat (g)3.5 g
Carbs (g)20 g
Protein (g)2 g

Calorie breakdown: 26% fat, 67% carbs, 7% protein

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