Looking for a low-calorie fish dish with a mild yet flavorful taste? Look no further than steamed or poached pike fillet. At just 141 calories per fillet (6-1/4" X 3-1/2" X 3/8"), it's a diet-friendly option that is easy to prepare and packed with health benefits.

Pike fillet is a great source of protein and omega-3 fatty acids, which are essential for brain function and heart health. It also contains important vitamins and minerals like vitamin D and potassium.

In this article, we'll explore the proper cooking techniques for pike fillet, serving suggestions, nutritional facts, and alternative cooking methods for this versatile fish.

Low-Calorie Fish Dish

As mentioned earlier, pike fillet is a great low-calorie fish option. By steaming or poaching it, you can retain its natural flavor without adding extra calories from oil or butter. This makes it a great choice for those looking to maintain a healthy and balanced diet.

Preparation of Steamed Pike Fillet

To prepare steamed pike fillet, start by seasoning it with salt and pepper. Place it in a steamer basket over boiling water and cover. Steam for approximately 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. Serve with a squeeze of lemon juice and fresh herbs like parsley or dill for added flavor.

Diet-friendly Recipe

Pike fillet is a great choice for those following a low-carb or keto diet. It's naturally low in carbohydrates and high in protein, making it a filling and satisfying meal. Plus, by steaming or poaching it, you can avoid adding any unnecessary fats or calories.

Health Benefits of Pike Fillet

Pike fillet is a nutritious and healthy food that offers many benefits for your body. As mentioned earlier, it's a great source of protein and omega-3 fatty acids, which support brain function and heart health. Additionally, it contains important vitamins and minerals like vitamin D and potassium, which help maintain strong bones and muscles.

Flavorful Steamed Pike Fillet

Steamed pike fillet is a delicious and delicate dish that highlights the natural flavor of the fish. By keeping the seasoning simple and relying on fresh herbs and lemon juice, you can enjoy a healthy and flavorful meal without any heavy sauces or oils.

Proper Cooking Techniques for Pike Fillet

When it comes to cooking pike fillet, it's important to use gentle cooking methods like steaming or poaching to preserve its delicate flavor and texture. Avoid overcooking, as this can cause the fish to become dry and tough. Remember to season lightly and serve with fresh herbs and lemon juice for added flavor.

Serving Suggestions for Steamed Pike Fillet

Steamed pike fillet pairs well with a variety of sides and accompaniments. You can serve it with roasted or steamed vegetables like asparagus or green beans, or with a simple salad dressed with olive oil and vinegar. If you're looking for something heartier, try serving it with brown rice or quinoa.

Nutritional Facts of Pike Fillet

One fillet (6-1/4" X 3-1/2" X 3/8") of steamed or poached pike contains approximately 141 calories, 29 grams of protein, and 3 grams of fat. It's also a great source of omega-3 fatty acids, vitamin D, and potassium.

Alternative Cooking Methods for Pike Fillet

While steaming and poaching are great options for pike fillet, there are other ways to prepare it as well. You can grill it, bake it, or even pan-sear it for a crispy crust. Just be sure to use gentle cooking techniques to avoid overcooking and drying out the fish.

Versatile Pike Fillet Recipe

Pike fillet is a versatile ingredient that can be used in a variety of dishes. You can add it to salads, tacos, or even soups and stews. Its mild flavor makes it a great canvas for experimenting with different seasonings and marinades. Try marinating it in lemon juice and herbs like thyme and oregano before grilling or baking for added flavor.