1 serving Cheese Ravioli with Marinara Sauce (Dinner) has a total of 780 calories. This delicious dish is perfect for those who crave comfort food without compromising their daily calorie intake.
According to the nutritional information, this dish also contains 38g fat, 72g carbohydrates, and 28g protein. With these macronutrient contents, this dish can satisfy your hunger while still providing you with the necessary nutrients.
In this article, we'll explore some practical tips and strategies for preparing, serving, and storing this dish to get the most out of your dining experience.
1 serving Cheese Ravioli with Marinara Sauce contains 780 calories, 38g fat, 72g carbohydrates, and 28g protein. The dish also contains 930mg sodium, 162mg cholesterol, and 8g sugar. It is important to note that these nutritional values may vary depending on the brand and preparation method.
Ingredients
To make 1 serving Cheese Ravioli with Marinara Sauce, you will need the following ingredients: - 1/2 cup Marinara sauce - 1 cup Cheese Ravioli
Preparation Method
Here is how you can prepare 1 serving Cheese Ravioli with Marinara Sauce: 1. Boil the Cheese Ravioli in salted water for 6-7 minutes or until they become tender. 2. Heat the Marinara sauce in a separate pan until it is warmed through.
Serving Size
The recommended serving size for 1 serving Cheese Ravioli with Marinara Sauce is 1 cup. You can adjust the serving size to fit your desired calorie intake or appetite.
Calories Breakdown
The calorie breakdown for the dish is as follows: - Cheese Ravioli: 308 calories - Marinara Sauce: 472 calories
Healthy Alternatives
If you're looking for healthier alternatives, you can use whole wheat Cheese Ravioli or make your own Marinara sauce using fresh tomatoes and herbs. You can also add vegetables, such as spinach, mushrooms, or bell peppers, to increase the nutrient content of the dish.
This dish contains gluten and dairy products. If you have gluten or dairy allergies, you can use gluten-free or dairy-free Cheese Ravioli and Marinara sauce.
Storage Recommendations
You can store the leftovers of 1 serving Cheese Ravioli with Marinara Sauce in an airtight container in the fridge for up to 2 days. Reheat the dish in the microwave or on the stove before serving.
Suggested Side Dishes
You can serve 1 serving Cheese Ravioli with Marinara Sauce with the following side dishes: - Garlic bread - Caesar salad
Variations
You can try the following variations of 1 serving Cheese Ravioli with Marinara Sauce: - Add cooked meatballs or sausage to the Marinara sauce for a meatier version of the dish. - Use different types of pasta, such as tortellini or fettuccine, for a twist on the classic recipe.
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Frequently Asked Questions About Cheese Ravioli with Marinara Sauce
1. What is the serving size for this dish?
The calorie count provided is for one single serving of Cheese Ravioli with Marinara Sauce. The serving size may vary depending on the recipe and where you order it from.
2. Can I make this dish at home?
Absolutely! Cheese Ravioli with Marinara Sauce is a popular Italian dish that is easy to make at home. You can find various recipes online or in cookbooks that you can follow.
3. Is this dish healthy?
Cheese Ravioli with Marinara Sauce is a classic comfort food that is high in calories and carbs. Though it is not the healthiest option for a meal, you can opt for whole wheat ravioli and use a low-calorie marinara sauce to make it slightly healthier.
4. Is this dish vegetarian?
It depends on the recipe and where you order it from. Cheese Ravioli with Marinara Sauce can be made vegetarian by using cheese-filled ravioli without any meat in the sauce. However, some recipes may contain meat or beef broth in the sauce.
5. Can I add more vegetables to this dish?
Yes, you can add more vegetables to Cheese Ravioli with Marinara Sauce to make it a well-rounded meal. You can sauté some spinach or broccoli with the marinara sauce or add a side salad to increase the nutritional value of the dish.