1 cup (144 g) Ready Rice - Roasted Chicken provides 210 calories, making it a great choice for quick and easy meals. Ready Rice - Roasted Chicken is a perfect solution for those who are looking for a delicious and easy-to-prepare meal.

In addition to its convenience, Ready Rice - Roasted Chicken is packed with carbohydrates, protein, and some essential vitamins and minerals which are beneficial for a healthy diet. This product is a perfect solution for busy individuals who do not have time for lengthy meal preparation.

Read on to learn more about the nutritional information, benefits, and preparation instructions of 1 cup (144 g) Ready Rice - Roasted Chicken.

Calories in Ready Rice - Roasted Chicken

A 1 cup (144 g) serving of Ready Rice - Roasted Chicken contains 210 calories. This calorie count is lower than most microwaveable rice packages on the market, making it a healthier alternative. However, it should be kept in mind that if Ready Rice - Roasted Chicken is paired with high-fat and high-calorie foods, it can become a high-calorie meal. Therefore, it is essential to pay attention to the overall calorie intake and to consume Ready Rice - Roasted Chicken as part of a balanced diet.

Carbohydrates in Ready Rice - Roasted Chicken

Ready Rice - Roasted Chicken is an excellent source of carbohydrates, providing 42 grams per serving. Carbohydrates are essential for the body as they are the main source of energy. However, it is essential to choose complex carbohydrates that take longer to digest and do not spike blood sugar levels. Ready Rice - Roasted Chicken is a perfect example of complex carbohydrates that can be included in a healthy and balanced diet. Additionally, the carbohydrate content in Ready Rice - Roasted Chicken makes it an excellent option for individuals who do high-intensity workouts for energy.

Protein in Ready Rice - Roasted Chicken

Each 1 cup (144 g) serving of Ready Rice - Roasted Chicken contains 4 grams of protein, making it a decent source of this essential nutrient. Protein is essential for maintaining and repairing body tissues and is also necessary for the production of enzymes and hormones. While 4 grams of protein per serving may not seem like much, individuals can pair Ready Rice - Roasted Chicken with other protein sources, like chicken, beef, or tofu, to increase their protein intake.

Fat in Ready Rice - Roasted Chicken

Ready Rice - Roasted Chicken is low in fat, with only 1 gram of fat per serving. This makes it a healthier alternative to other microwaveable rice packages on the market. However, individuals should keep in mind that the overall fat content of a meal can increase significantly if high-fat condiments, like butter or sour cream, are added to their rice. Therefore, it is essential to be mindful of the food choices and to maintain a balanced diet.

Vitamins and Minerals in Ready Rice - Roasted Chicken

Ready Rice - Roasted Chicken also provides some essential vitamins and minerals, including iron, thiamine, and niacin. Iron is an essential mineral that is used to transport oxygen throughout the body. Thiamine and niacin are both B vitamins that are necessary for converting food into energy and maintaining a healthy nervous system. While Ready Rice - Roasted Chicken is not a significant source of these nutrients, it can be a good addition to a healthy and balanced diet.

Benefits of Ready Rice - Roasted Chicken

Ready Rice - Roasted Chicken is a convenient and easy-to-prepare meal option for busy individuals. It is a perfect solution for those who do not have time for lengthy meal preparation but still want a healthy and nutritious meal. Ready Rice - Roasted Chicken is also a healthier alternative to other microwaveable rice packages, as it is lower in calories and fat.

Preparation Instructions for Ready Rice - Roasted Chicken

Preparing Ready Rice - Roasted Chicken is easy and can be done in just a few minutes. Microwave: Open top of Ready Rice pouch and microwave on high for 90 seconds. Remove pouch from microwave using cool touch area on untorn side. Stove Top: Squeeze pouch to separate rice. Tear two inches to vent. Heat on high for 2 minutes in the microwave. Add 2 tablespoons of water to the pan and let it simmer for 6-8 minutes.

Ingredients of Ready Rice - Roasted Chicken

The ingredients of Ready Rice - Roasted Chicken include cooked white rice, chicken broth, roasted chicken flavor, salt, yeast extract, and chicken fat. It is important to note that the product may contain traces of wheat or soy, which should be avoided by individuals with known allergies. Individuals can check the label on the product to ensure that it meets their dietary restrictions.

Storage and Shelf Life of Ready Rice - Roasted Chicken

Ready Rice - Roasted Chicken should be stored in a cool and dry place, away from direct sunlight. After opening, the product should be consumed within 5 days to ensure freshness. If the product is not consumed within this time frame, it should be discarded.

Alternative Recipes Using Ready Rice - Roasted Chicken

Ready Rice - Roasted Chicken can be used as a base for various recipes to create a variety of meals. Individuals can add their favorite vegetables and proteins, like chicken, beef, or shrimp, to create a unique and flavorful meal. Additionally, Ready Rice - Roasted Chicken can be incorporated into recipes like stir-fries, fried rice, and casseroles for a convenient and delicious meal option.