When it comes to lean cuts of meat, few compare to the beef tenderloin. One ounce of this succulent cut, trimmed to 1/8" fat and graded as choice, contains 45 calories.

Not only is the beef tenderloin low in calories, but it's also high in protein, making it a delicious and healthy option for any meal.

In this article, we'll explore the nutritional benefits of beef tenderloin, how it can aid in weight loss, and tips for choosing, cooking, and storing this delectable cut of meat.

What is Beef Tenderloin?

Beef tenderloin is a premium cut of beef, prized for its tenderness and flavor. It is located in the loin of the animal, running along the spine, and is a muscle that doesn't get much exercise, resulting in the meat being incredibly tender. The beef tenderloin is also known as the filet mignon and is one of the most expensive cuts of beef due to its limited size and exceptional taste. Typically, beef tenderloin is grilled, broiled, or roasted, and is often served with a savory sauce or garnish.

How Many Calories in Beef Tenderloin?

As mentioned earlier, one ounce of beef tenderloin (lean only, trimmed to 1/8" fat, choice grade) contains 45 calories. A 4-ounce serving of beef tenderloin (about the size of a deck of cards) contains roughly 180 calories. While beef tenderloin is a lean cut of meat, it's still important to watch portion sizes to ensure you're not overconsuming calories.

Protein Content of Beef Tenderloin

Protein is an essential nutrient that plays a crucial role in building and repairing muscle, and beef tenderloin is an excellent source of this macronutrient. One ounce of beef tenderloin contains approximately 6 grams of protein, making it a great addition to any high-protein diet. Additionally, the protein in beef tenderloin is of high quality, meaning it contains all the essential amino acids your body needs to function properly.

Nutritional Benefits of Beef Tenderloin

In addition to its protein content, beef tenderloin is also a good source of essential vitamins and minerals. One serving of beef tenderloin provides approximately 12% of your daily recommended value of iron, which is important for healthy blood flow and energy production. Beef tenderloin also contains vitamin B12, zinc, and selenium, which all play important roles in maintaining optimal health.

Beef Tenderloin and Weight Loss

While beef tenderloin may not be the first food that comes to mind when seeking out weight loss options, it can actually be a beneficial addition to your diet. As mentioned earlier, beef tenderloin is a lean cut of meat, making it lower in calories and higher in protein compared to other cuts of beef. Protein is a key nutrient for weight loss, as it helps keep you feeling full and satisfied, while also aiding in muscle building and repair.

How to Cook Beef Tenderloin

Cooking beef tenderloin can seem intimidating, but with the right techniques, it can be a breeze. One popular method for cooking beef tenderloin is the sear and roast method. Start by searing the beef in a hot pan to brown the outside, then transfer it to the oven to finish cooking. Another option is to grill the beef tenderloin, which imparts a delicious smoky flavor and creates beautiful grill marks.

Accompaniments to Beef Tenderloin

Beef tenderloin pairs well with a variety of flavorful accompaniments. One classic pairing is a red wine reduction sauce, which complements the rich flavor of the beef. Other delicious options include roasted garlic mashed potatoes, sautéed mushrooms, and a crisp green salad.

Cuts of Beef Tenderloin

The beef tenderloin is a large cut of meat that can be divided into several smaller cuts. The most well-known cut is the filet mignon, which is taken from the smaller end of the tenderloin and is incredibly tender and flavorful. Other cuts include the chateaubriand, which is taken from the thicker end of the tenderloin and is perfect for roasting, and the tournedos, which are smaller, round cuts often used for dishes like beef Wellington.

Choosing the Best Beef Tenderloin

When selecting beef tenderloin, look for cuts that are bright red in color with a fine marbling of fat throughout. Avoid cuts that are discolored or have an excessive amount of fat, as these can indicate poor quality or a lack of freshness. If possible, purchase your beef tenderloin from a local butcher or high-end grocery store that specializes in premium cuts of meat.

Storing and Handling Beef Tenderloin

To keep your beef tenderloin fresh and safe to eat, it's important to handle and store it properly. If you plan to cook the beef within a few days of purchase, store it in the refrigerator wrapped in plastic wrap or butcher paper. For longer storage, beef tenderloin can be frozen for up to 6 months. When freezing, wrap the beef tightly in plastic wrap and place it in a freezer-safe bag or container.