Looking for a delicious and filling breakfast option? Look no further than 1 oz quick grits with added fat for a hearty meal! With only 26 calories per serving, these grits are a great choice for those watching their diet.

In addition to being low in calories, 1 oz quick grits also contain carbohydrates and protein which are essential for maintaining energy levels throughout the day. With added fat, they are also a good source of healthy fats that your body needs to function properly.

In this article, we'll explore the nutritional benefits of 1 oz quick grits with added fat, how to cook them, and some serving suggestions to help you make the most of this versatile ingredient.

Calories in 1 Oz Quick Grits (Fat Added in Cooking)

One serving of 1 oz quick grits with added fat contains only 26 calories, making it a great option for those looking to maintain a healthy diet. Compared to other breakfast options, such as toast or pancakes, 1 oz quick grits with added fat are much lower in calories and provide a more nutrient-dense meal. By choosing 1 oz quick grits with added fat as your breakfast choice, you can enjoy a flavorful and satisfying meal without the guilt.

Carbs in 1 Oz Quick Grits (Fat Added in Cooking)

One serving of 1 oz quick grits with added fat contains 5 grams of carbohydrates, which can provide sustained energy throughout the day. By adding healthy fats to your gritty, you can help slow down the absorption of carbohydrates in your body, which can help keep you feeling full and satisfied for longer periods of time. As a result, 1 oz quick grits with added fat can be a great choice for those who are looking for a filling and nutritious meal that won't leave them feeling hungry.

Protein in 1 Oz Quick Grits (Fat Added in Cooking)

One serving of 1 oz quick grits with added fat contains 1 gram of protein which can help to maintain and repair muscles in the body. While 1 oz quick grits with added fat may not be the highest source of protein available, it can still be a beneficial addition to your breakfast routine when combined with other protein-rich foods. Consider adding some nuts, seeds, or Greek yogurt to your gritty to help increase your protein intake and create a more balanced and nutritious meal.

Fat in 1 Oz Quick Grits (Fat Added in Cooking)

One serving of 1 oz quick grits with added fat contains 2 grams of healthy fat, which is necessary for optimal body function. Healthy fats can help to lower inflammation in the body, improve brain function, and support heart health. By incorporating healthy fats into your breakfast routine, you can ensure that your body is getting the nutrients it needs to function at its best.

Fiber in 1 Oz Quick Grits (Fat Added in Cooking)

One serving of 1 oz quick grits with added fat contains 1 gram of fiber, which is essential for good digestive health. Fiber helps to keep you regular, prevent constipation, and can also help to lower cholesterol levels in the body. By choosing 1 oz quick grits with added fat as your breakfast choice, you can help to improve your digestive health and overall wellbeing.

Vitamins and Minerals in 1 Oz Quick Grits (Fat Added in Cooking)

One serving of 1 oz quick grits with added fat contains a variety of essential vitamins and minerals, including iron and calcium. Iron is necessary for the production of red blood cells in the body, while calcium is essential for strong bones and teeth. By incorporating 1 oz quick grits with added fat into your breakfast routine, you can help to ensure that your body is getting the nutrients it needs to function at its best.

Benefits of 1 Oz Quick Grits (Fat Added in Cooking)

1 oz quick grits with added fat are a nutritious and filling breakfast option that can provide sustained energy throughout the day. In addition, they are low in calories, high in healthy fats and fiber, and contain essential vitamins and minerals that your body needs to function properly. By choosing 1 oz quick grits with added fat as your breakfast choice, you can enjoy a flavorful and satisfying meal that will help you achieve your health and wellness goals.

How to Cook 1 Oz Quick Grits (Fat Added in Cooking)

To prepare your 1 oz quick grits with added fat, simply add 1 cup of water to a saucepan and bring it to a boil. Stir in 1 oz quick grits, reduce heat to low, and continue stirring for 5-7 minutes until the grits are cooked through. For added flavor and nutrition, consider adding in some herbs, spices, or grated vegetables to your grits before cooking.

Serving Suggestions of 1 Oz Quick Grits (Fat Added in Cooking)

1 oz quick grits with added fat can be a versatile ingredient that can be used in a variety of breakfast dishes. Consider topping your grits with some fresh fruit and nuts, or stirring in some cooked veggies and a fried egg for added protein and fiber. With a little creativity, you can come up with a number of tasty and nutritious breakfast dishes using 1 oz quick grits with added fat.

Other Varieties of Grits

While 1 oz quick grits with added fat are a tasty and nutritious breakfast option, there are also a variety of other grits to choose from. Consider trying stone-ground grits, which have a coarser texture and nuttier flavor, or hominy grits, which are made from a special type of corn that has been treated with lime. Experimenting with different types of grits can help keep your breakfast routine interesting and ensure that you're getting a variety of nutrients into your diet.