If you're looking for a delicious, easy-to-prepare side dish, look no further than 3/4 cup (63 g) of Italian Sides - Tomato Parmesan! With a savory blend of ripe tomatoes and Parmesan cheese, this tasty dish is sure to please. And if you're wondering about the nutritional value, you'll be pleased to know that each serving has 280 calories.

In addition to its great taste, Italian Sides - Tomato Parmesan is also packed with nutrients. Let's take a closer look at the fat, protein, carbohydrate, sodium, fiber, vitamin, and mineral content.

Whether you're preparing a meal for your family, a dinner party with friends, or just looking for an easy side dish to enjoy anytime, Italian Sides - Tomato Parmesan is a great choice. So why not give it a try and see for yourself how delicious and nutritious this dish can be?

Calorie Content of Italian Sides - Tomato Parmesan

As mentioned earlier, each 3/4 cup (63 g) serving of Italian Sides - Tomato Parmesan contains 280 calories. This makes it a relatively low-calorie side dish that can easily fit into most healthy meal plans.

Fat Content in Italian Sides - Tomato Parmesan

Each serving of Italian Sides - Tomato Parmesan contains 7 grams of fat, of which 2.5 grams are saturated. While this is not a particularly high amount of fat, it is worth noting if you are watching your fat intake.

Protein Content of Italian Sides - Tomato Parmesan

Italian Sides - Tomato Parmesan contains 6 grams of protein per serving, making it a decent source of this important nutrient. Protein is essential for building and repairing tissues, and is also a key component of many hormones and enzymes in the body.

Carbohydrate Content in Italian Sides - Tomato Parmesan

Each serving of Italian Sides - Tomato Parmesan contains 48 grams of carbohydrates, of which 8 grams are dietary fiber and 6 grams are sugar. While carbohydrates are an important source of energy for the body, it is worth noting that this dish is relatively high in carbs compared to some other side dishes.

Sodium Content of Italian Sides - Tomato Parmesan

Italian Sides - Tomato Parmesan is a bit high in sodium, with 700 milligrams per serving. If you are watching your sodium intake, you may want to limit your consumption of this dish or pair it with a lower-sodium main course.

Fiber Content in Italian Sides - Tomato Parmesan

As mentioned earlier, each serving of Italian Sides - Tomato Parmesan contains 8 grams of fiber. This represents about one-third of the recommended daily intake for adults, making this dish a great way to boost your fiber intake. Fiber is important for digestive health and may also help reduce the risk of certain chronic diseases.

Vitamin Content in Italian Sides - Tomato Parmesan

Italian Sides - Tomato Parmesan is a good source of several important vitamins, including vitamin C, vitamin A, and vitamin K. These vitamins play important roles in immune function, vision, and bone health, among other things.

Minerals in Italian Sides - Tomato Parmesan

In addition to vitamins, Italian Sides - Tomato Parmesan also contains several important minerals, including calcium, iron, and potassium. These minerals are important for a variety of bodily functions, such as bone health, oxygen transport, and blood pressure regulation.

Ingredients of Italian Sides - Tomato Parmesan

The ingredients in Italian Sides - Tomato Parmesan include enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid), tomatoes, corn starch, salt, sugar, whey, garlic, natural flavor, cheese (Parmesan and Romano made from cow's milk), and spices. As you can see, the ingredients are mostly wholesome and recognizable, making this a relatively healthy and nutritious side dish.

Benefits of Italian Sides - Tomato Parmesan

Overall, Italian Sides - Tomato Parmesan is a great choice for a quick, easy-to-prepare side dish that is both delicious and nutritious. With moderate amounts of fat, protein, and carbohydrates, as well as lots of fiber, vitamins, and minerals, this dish can help support your overall health and well-being. So why not give it a try today and enjoy all the great benefits for yourself?