Calories in 3/4 cup (32 g) Honey Oat Clusters with Almonds?

3/4 cup (32 g) Honey Oat Clusters with Almonds is 130 calories.

Looking for a healthy and filling snack option that doesn't skimp on taste? Look no further than 3/4 cup (32 g) of Honey Oat Clusters with Almonds. With just 130 calories in each serving, you can indulge without the guilt.

These clusters are chock-full of wholesome goodness like oats, almonds, and honey. Oats are packed with fiber and protein, while almonds bring healthy fats and a satisfying crunch. The honey adds just the right amount of sweetness to make this snack irresistibly delicious.

In this article, we'll explore the many benefits of honey oat clusters with almonds and how they can be incorporated into your diet in a variety of ways.

3/4 cup (32 g) Honey Oat Clusters with Almonds

Healthy benefits of Honey Oat Clusters with Almonds

Honey oat clusters with almonds offer a variety of health benefits. As mentioned, oats and almonds are both packed with nutrients and fiber. This makes them a great option for those looking to maintain a healthy weight and support their digestive health. The honey in these clusters also provides some added health benefits. It has been shown to have antibacterial properties and soothe a sore throat or cough. In addition, honey is a natural source of energy and can help boost your metabolism. Overall, honey oat clusters with almonds offer a tasty and nutritious snack option that can fit into any diet.

Why Honey Oat Clusters with Almonds is a filling snack?

One of the great things about honey oat clusters with almonds is that they are incredibly filling. This is due to the combination of fiber, protein, and healthy fats found in the oats and almonds. When you consume foods that are high in fiber and protein, they take longer to digest. This means that they stay in your stomach longer and keep you feeling fuller for longer periods of time. The healthy fats found in almonds also contribute to this feeling of fullness. As a result, honey oat clusters with almonds make a great snack option when you need something to tide you over for a few hours.

How many calories does Honey Oat Clusters with Almonds contain?

If you're watching your calorie intake, you'll be pleased to know that honey oat clusters with almonds are a great low-calorie option. One serving of 3/4 cup (32 g) contains just 130 calories. This makes honey oat clusters with almonds a great option for those looking to lose weight or maintain a healthy weight. They offer a satisfying snack option without breaking the calorie bank.

Tasty and crunchy experience with every bite

One of the things that sets honey oat clusters with almonds apart from other snacks is their satisfying crunch. With each bite, you'll experience the delicious combination of oats, almonds, and honey. The texture of these clusters is crunchy without being too hard, which makes them a great option for those who love crunchy snacks but don't want to break their teeth. In addition, the natural sweetness from the honey adds just the right amount of flavor without being overpowering.

Why Honey Oat Clusters with Almonds is a perfect breakfast ingredient?

In addition to being a great snack option, honey oat clusters with almonds are also a perfect ingredient for breakfast. You can add them to your oatmeal or yogurt for some added crunch and sweetness. The oats and almonds in these clusters also make them a nutritious breakfast option. They provide long-lasting energy and help keep you feeling full throughout the morning.

Pairing options for Honey Oat Clusters with Almonds

Honey oat clusters with almonds are versatile enough to be paired with a variety of other foods. Here are a few pairing options to try: With fruit: Add honey oat clusters with almonds to a bowl of fresh fruit for a sweet and crunchy snack. With yogurt: The crunch of the clusters pairs perfectly with creamy yogurt. Add some fresh berries for a sweet and tangy breakfast option.

Suitable serving portions for Honey Oat Clusters with Almonds

While honey oat clusters with almonds are a healthy snack option, it's important to watch your portion sizes. One serving of 3/4 cup (32 g) contains 130 calories, so be mindful of how much you're consuming. A good rule of thumb is to portion out your clusters into small ziplock bags or storage containers. This will help you avoid mindlessly snacking on them throughout the day. If you're using honey oat clusters with almonds as a breakfast ingredient, try adding just a small handful to your meal for some added crunch and sweetness.

Ingredients of Honey Oat Clusters with Almonds

Honey oat clusters with almonds are made with a few simple ingredients that you can feel good about consuming. Here's what you'll find in each serving: Oats: Oats are a good source of fiber and protein. Almonds: Almonds provide healthy fats and crunch.

Manufacturing process of Honey Oat Clusters with Almonds

While the manufacturing process of honey oat clusters with almonds may vary by brand, here's a general overview of how they are made: 1. Combine oats, almonds, honey, and other ingredients in a bowl. 2. Spread the mixture out on a baking sheet and bake for 15-20 minutes, or until golden brown.

Food allergies to consider before consuming Honey Oat Clusters with Almonds

If you have a nut allergy, honey oat clusters with almonds may not be a suitable snack option for you. Almonds are one of the main ingredients in these clusters, so be sure to check the label before consuming. In addition, some people may be sensitive to oats or honey. If you experience any adverse reactions after consuming honey oat clusters with almonds, discontinue use and speak to your healthcare provider.

"Honey oat clusters with almonds offer a delicious and nutritious snack option that can fit into any diet."

Frequently Asked Questions About Honey Oat Clusters with Almonds

1. What are the ingredients in Honey Oat Clusters with Almonds?

Honey Oat Clusters with Almonds are made with rolled oats, almonds, honey, sugar, canola oil, and salt.

2. Are Honey Oat Clusters with Almonds a healthy snack?

Honey Oat Clusters with Almonds can be a healthy snack option if consumed in moderation. They contain whole grains and nuts, which provide fiber, protein, and healthy fats.

3. How many calories are in a serving of Honey Oat Clusters with Almonds?

A 3/4 cup (32 g) serving of Honey Oat Clusters with Almonds contains 130 calories.

4. Can Honey Oat Clusters with Almonds be eaten as a breakfast cereal?

Yes, Honey Oat Clusters with Almonds can be eaten as a breakfast cereal with milk or yogurt.

5. Are Honey Oat Clusters with Almonds gluten-free?

No, Honey Oat Clusters with Almonds are not gluten-free since they contain rolled oats, which may have been processed on equipment that also handles wheat.

Nutritional Values of 3/4 cup (32 g) Honey Oat Clusters with Almonds

UnitValue
Calories (kcal)130 kcal
Fat (g)2 g
Carbs (g)26 g
Protein (g)3 g

Calorie breakdown: 13% fat, 78% carbs, 9% protein

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