What are the calories in a 1 bar (45 g) GOLEAN Crunchy! Bars - Cinnamon Coffee Cake?

There are 160 calories in a 1 bar (45 g) GOLEAN Crunchy! Bars - Cinnamon Coffee Cake.

Calories in 1 bar (45 g) GOLEAN Crunchy! Bars - Cinnamon Coffee Cake?

Name: Calories in 1 bar (45 g) GOLEAN Crunchy! Bars - Cinnamon Coffee Cake and Nutrition Facts
Prep time: 10 min
Cook time: 10 min
Cuisine: World
Ingredients: 1 bar (45 g) GOLEAN Crunchy! Bars - Cinnamon Coffee Cake

1 bar (45 g) GOLEAN Crunchy! Bars - Cinnamon Coffee Cake is 160 calories.

If you're looking for a healthy and delicious snack, you can't go wrong with a 1 bar (45 g) GOLEAN Crunchy! Bar, specifically the Cinnamon Coffee Cake flavor. Not only is it tasty, but it's also a great source of nutrition to help you stay on track with your diet. With only 160 Calories in a single bar, it's a great option for a quick snack on the go.

A bar this small packs quite a nutritional punch. Each serving contains a total of 11 grams of Protein, 13 grams of carbs, and 6 grams of Dietary Fiber. It's also low in saturated Fat and Cholesterol, making it a great option for anyone looking to improve their heart health.

So without further ado, let's dive into the nutritional information for this delicious snack bar.

1 bar (45 g) GOLEAN Crunchy! Bars - Cinnamon Coffee Cake

Calories per bar

As mentioned earlier, each 1 bar (45 g) GOLEAN Crunchy! Bar in Cinnamon Coffee Cake flavor contains a total of 160 Calories. This makes it a great option for anyone looking to stick to their calorie goals while still enjoying a tasty snack.

Amount per serving

In addition to the 160 Calories per bar, a single serving of the bar (which is also 45 grams) contains the following nutritional information: - Total Fat: 5 grams - Saturated Fat: 0.5 grams

Total Fat

Each 1 bar (45 g) GOLEAN Crunchy! Bar contains a total of 5 grams of Fat. While this may seem high, it's important to note that the majority of the fat is unsaturated, which is the healthier type of fat. In fact, each bar contains only 0.5 grams of Saturated Fat.

Saturated Fat

Each 1 bar (45 g) GOLEAN Crunchy! Bar in Cinnamon Coffee Cake flavor contains only 0.5 grams of saturated Fat. This is great news for anyone looking to reduce their Saturated Fat intake to improve their heart health.

Cholesterol

If you're looking for a snack that's low in Cholesterol, you're in luck. Each 1 bar (45 g) GOLEAN Crunchy! Bar in Cinnamon Coffee Cake flavor contains 0 milligrams of cholesterol. This makes it a great option for anyone looking to improve their heart health and reduce their risk of heart disease.

Sodium

Each 1 bar (45 g) GOLEAN Crunchy! Bar in Cinnamon Coffee Cake flavor contains 115 milligrams of Sodium. While this may seem high, it's actually relatively low when compared to other snack bars on the market. It's important to keep in mind that sodium is an essential nutrient that our bodies need to function properly, but too much can increase your risk of high blood pressure and other health problems. Always check the sodium content on nutrition labels, and try to aim for snacks that are lower in sodium to help keep your sodium intake in check.

Total Carbohydrate

Each 1 bar (45 g) GOLEAN Crunchy! Bar in Cinnamon Coffee Cake flavor contains a total of 13 grams of Carbohydrates. This makes it a great option for anyone looking for a quick energy boost before a workout or to help keep them feeling full between meals.

Dietary Fiber

Each 1 bar (45 g) GOLEAN Crunchy! Bar in Cinnamon Coffee Cake flavor contains a total of 6 grams of Dietary Fiber. This is great news for anyone looking to increase their fiber intake to help improve digestive health and promote feelings of fullness. In fact, a diet high in fiber has been linked to a reduced risk of heart disease, diabetes, and other health problems.

Sugars

Each 1 bar (45 g) GOLEAN Crunchy! Bar in Cinnamon Coffee Cake flavor contains 7 grams of Sugars. While this may seem high, it's important to check the ingredient list to see where the sugars are coming from. In this case, the sugars are primarily coming from the natural sugars found in the dried fruit and honey in the bar. It's always a good idea to limit your intake of added sugars, but natural sugars in moderation can fit into a healthy diet.

Protein

One of the biggest benefits of the 1 bar (45 g) GOLEAN Crunchy! Bar in Cinnamon Coffee Cake flavor is its high Protein content. Each bar contains a total of 11 grams of protein, which can help keep you feeling full and satisfied between meals. Protein is also essential for building and repairing muscle tissue, making it a crucial nutrient for anyone who is physically active.

Healthy snacking doesn't have to be boring. With options like the 1 bar (45 g) GOLEAN Crunchy! Bar in Cinnamon Coffee Cake flavor, you can indulge your taste buds while still staying on track with your health goals.

5 FAQ About GOLEAN Crunchy! Bars - Cinnamon Coffee Cake

1. What are the ingredients in this bar?

The ingredients in GOLEAN Crunchy! Bars - Cinnamon Coffee Cake include whole grain blend (oats, barley, rye, wheat), soy Protein concentrate, dried cane syrup, chicory root fiber, canola oil, coffee extract, cinnamon, salt, soy lecithin, and natural flavor.

2. Is this bar gluten-free?

No, GOLEAN Crunchy! Bars - Cinnamon Coffee Cake contains gluten. It is made with a whole grain blend that includes wheat.

3. How many Calories are in one bar?

There are 160 calories in one bar (45 g) of GOLEAN Crunchy! Bars - Cinnamon Coffee Cake.

4. Is this bar a good source of protein?

Yes, GOLEAN Crunchy! Bars - Cinnamon Coffee Cake is a good source of protein. One bar contains 9 grams of soy protein concentrate.

5. Is this bar a healthy snack option?

GOLEAN Crunchy! Bars - Cinnamon Coffee Cake can be a healthy snack option for some people, especially those who are looking for a high protein, low sugar snack. However, it is important to keep in mind that this bar does contain added Sugars and may not be suitable for everyone's dietary needs.