Are you curious about the nutritional value of Good Morenings Frosted Flakes? Well, a 3/4 cup (30 g) serving contains 110 calories.
But, there's more to it than just calories. Let's dive deeper to discover the ingredients, serving size, nutritional value, health benefits, and more about Good Morenings Frosted Flakes.
In this article, we'll explore everything you need to know to decide if Good Morenings Frosted Flakes is the right cereal for you. Let's get started!
Calories in Good Morenings Frosted Flakes
As mentioned earlier, a 3/4 cup (30 g) serving of Good Morenings Frosted Flakes contains 110 calories. This calorie amount is typical for most cereal brands and should be considered as part of a balanced breakfast.
Good Morenings Frosted Flakes Ingredients
The ingredients of Good Morenings Frosted Flakes include milled corn, sugar, malt flavoring, salt, and BHT (to preserve freshness). It's important to note that this cereal contains added sugar, which can contribute to weight gain and other health issues if consumed in excess.
Good Morenings Frosted Flakes Serving Size
The recommended serving size of Good Morenings Frosted Flakes is 3/4 cup (30 g). This serving size is important to keep in mind to ensure that you're not consuming too many calories and sugar in one sitting.
Good Morenings Frosted Flakes Nutritional Value
In addition to calories, Good Morenings Frosted Flakes contains 0g of fat, 27g of carbohydrates, 0g of fiber, 11g of sugar, and 1g of protein per serving. While the sugar content is a bit high, this cereal can still be part of a balanced breakfast when consumed in moderation.
Good Morenings Frosted Flakes Health Benefits
Good Morenings Frosted Flakes contains essential vitamins and minerals, such as iron and vitamin C. However, it's important to note that this cereal is not a significant source of nutrients and should be paired with other nutrient-dense foods to meet your daily requirements.
Good Morenings Frosted Flakes Sugar Content
As mentioned earlier, a 3/4 cup (30 g) serving of Good Morenings Frosted Flakes contains 11g of added sugar. It's recommended to limit added sugar intake to no more than 10% of your daily calorie intake to minimize health risks.
Good Morenings Frosted Flakes Carbohydrates Content
A 3/4 cup (30 g) serving of Good Morenings Frosted Flakes contains 27g of carbohydrates. Carbohydrates are an essential nutrient and provide energy to the body, but it's important to consume them in moderation to maintain a healthy diet.
Good Morenings Frosted Flakes Fat Content
Good Morenings Frosted Flakes is a low-fat cereal, containing 0g of fat per serving. While fat is an essential nutrient, it's important to consume it in moderation to maintain heart health and manage weight.
Good Morenings Frosted Flakes Protein Content
A 3/4 cup (30 g) serving of Good Morenings Frosted Flakes contains 1g of protein. Protein is an essential nutrient that helps build and repair tissues in the body. However, this cereal is not a significant source of protein and should be paired with other protein-rich foods to meet your daily requirements.
Good Morenings Frosted Flakes does not contain any common allergens, such as nuts, soy, or wheat. However, it's important to always check the label to ensure that you're not consuming any ingredients that you're allergic to.
As with any food, moderation is key when consuming Good Morenings Frosted Flakes. It can be part of a balanced breakfast when paired with other nutrient-dense foods.
5 FAQs About Good Morenings Frosted Flakes
1. What are Good Morenings Frosted Flakes?
Good Morenings Frosted Flakes are a popular breakfast cereal made with corn flakes coated in a sweet frosting.
2. How many calories are in 3/4 cup of Good Morenings Frosted Flakes?
3/4 cup (30 g) of Good Morenings Frosted Flakes contains 110 calories.
3. Are Good Morenings Frosted Flakes gluten-free?
No, Good Morenings Frosted Flakes are not gluten-free as they contain wheat and may also come in contact with other grains that contain gluten during production.
4. Are there any additional nutritional benefits to Good Morenings Frosted Flakes?
While Good Morenings Frosted Flakes are not the most nutritious choice, they do contain some vitamins and minerals such as iron and vitamin B6. However, they are also high in sugar and low in fiber.
5. How can Good Morenings Frosted Flakes be enjoyed?
Good Morenings Frosted Flakes can be enjoyed with milk as a traditional breakfast cereal, or can also be used as a topping for yogurt or as a crunchy addition to baked goods such as muffins or bars.