If you're a fan of cheesecake but want to indulge in a healthier and lower calorie treat, then New York Cheesecake Frozen Yogurt may be just what you're looking for! With only 120 calories in 1 serving (1 oz), it's a guilt-free dessert option.
Not only is it lower in calories compared to traditional cheesecake, but it's also a good source of protein and calcium. In addition, frozen yogurt typically has less fat and sugar compared to ice cream.
In this article, we'll explore the nutritional information, health benefits, and compare New York Cheesecake Frozen Yogurt with ice cream. We'll also give you some popular brands to try out and enjoy!
Calories in New York Cheesecake Frozen Yogurt per serving
As mentioned earlier, 1 serving (1 oz) of New York Cheesecake Frozen Yogurt contains only 120 calories. It's also relatively low in fat, with only 2g per serving. However, keep in mind that this may vary depending on the brand you choose. In terms of nutrition, it's a good source of protein, with 5g per serving, and calcium, with 15% of the daily recommended intake.
Amount of fat in New York Cheesecake Frozen Yogurt per serving
As mentioned earlier, New York Cheesecake Frozen Yogurt is relatively low in fat, with only 2g per serving. Keep in mind that the amount of fat may vary depending on the brand you choose. It's important to note that not all fat is bad for you, and that some types of fat, like those found in nuts and avocados, can be good for you in moderation.
Amount of protein in New York Cheesecake Frozen Yogurt per serving
New York Cheesecake Frozen Yogurt is also a good source of protein, with 5g per serving. Protein is an essential nutrient that helps build and repair tissues in the body. It's important to get enough protein in your diet, and frozen yogurt can be a tasty and convenient way to do so. However, keep in mind that other protein sources, such as lean meats, fish, and legumes, may be more nutrient dense and provide a wider range of essential amino acids.
Amount of carbohydrates in New York Cheesecake Frozen Yogurt per serving
New York Cheesecake Frozen Yogurt contains 17g of carbohydrates per serving. Most of these come from sugar, which is why it's important to enjoy frozen yogurt in moderation. If you're watching your carbohydrate intake, make sure to factor in the carbohydrates from other foods you're consuming throughout the day.
Amount of sugar in New York Cheesecake Frozen Yogurt per serving
New York Cheesecake Frozen Yogurt contains 14g of sugar per serving. While this is less than traditional ice cream, it's still important to enjoy frozen yogurt in moderation if you're watching your sugar intake. Try swapping out sugary drinks and desserts with more nutritious options, like water and fresh fruit.
Amount of sodium in New York Cheesecake Frozen Yogurt per serving
New York Cheesecake Frozen Yogurt contains only 65mg of sodium per serving. This is a relatively low amount, which makes frozen yogurt a good option for those watching their sodium intake. However, keep in mind that other foods you consume throughout the day may also contain sodium, so it's important to pay attention to your overall sodium intake.
Amount of cholesterol in New York Cheesecake Frozen Yogurt per serving
New York Cheesecake Frozen Yogurt is cholesterol-free. This makes it a great option for those watching their cholesterol intake or trying to manage their heart health. However, keep in mind that other foods you consume throughout the day may also contain cholesterol, so it's important to pay attention to your overall cholesterol intake.
Health benefits of New York Cheesecake Frozen Yogurt
New York Cheesecake Frozen Yogurt has several health benefits, including being a good source of protein and calcium. It's also lower in calories, fat, and sugar compared to traditional cheesecake and ice cream. In addition, if you choose a brand that contains live and active cultures, frozen yogurt may also help promote healthy digestion and boost the immune system.
Comparison of New York Cheesecake Frozen Yogurt with ice cream
Compared to ice cream, New York Cheesecake Frozen Yogurt is lower in calories, fat, and sugar. However, keep in mind that not all frozen yogurts are created equal, and some may still contain high amounts of added sugar and fat. If you're trying to decide between the two, it's important to read the nutrition labels and ingredient lists on both products to make an informed decision.
Popular brands of New York Cheesecake Frozen Yogurt
There are several popular brands of New York Cheesecake Frozen Yogurt to choose from, including Ben & Jerry's, Yasso, and Halo Top. Each brand may have slightly different nutritional information, so it's important to read the labels and choose the options that work best for you. Try experimenting with different brands and flavors to find your favorite, and enjoy this delicious and healthier dessert option!
Indulge in a healthier and lower calorie treat!
5 Frequently Asked Questions about New York Cheesecake Frozen Yogurt
1. What is New York Cheesecake Frozen Yogurt?
New York Cheesecake Frozen Yogurt is a frozen dessert that combines the creaminess of cheesecake with the tanginess of yogurt. It is made with real cheesecake ingredients, such as cream cheese and graham cracker crust, but has a lower calorie and fat content than traditional cheesecake.
2. How many calories are in a serving of New York Cheesecake Frozen Yogurt?
A serving of New York Cheesecake Frozen Yogurt (1 oz) contains 120 calories. This is about half the number of calories found in a serving of traditional New York-style cheesecake.
3. Is New York Cheesecake Frozen Yogurt healthy?
New York Cheesecake Frozen Yogurt can be a healthier alternative to traditional cheesecake, as it typically has a lower calorie and fat content. However, it still contains added sugars and should be consumed in moderation as part of a balanced diet.
4. Can I make New York Cheesecake Frozen Yogurt at home?
Yes, there are many recipes available online for making New York Cheesecake Frozen Yogurt at home. These recipes typically involve blending together cream cheese, Greek yogurt, sweetener, and other ingredients before freezing the mixture in an ice cream maker.
5. What are some toppings that go well with New York Cheesecake Frozen Yogurt?
New York Cheesecake Frozen Yogurt pairs well with a variety of toppings, such as fresh fruit (such as strawberries or blueberries), chocolate chips, whipped cream, caramel sauce, and crushed graham crackers. The possibilities are endless!