If you're a cheese lover, you know that cheddar cheese is one of the most popular cheeses in the world. One serving of mild cheddar cheese (30 g) contains approximately 120 calories, making it a great snack option for those who are counting their calorie intake.
In addition to being a low-calorie snack option, mild cheddar cheese is also a good source of nutrition. It is packed with essential vitamins and minerals that our body needs to thrive.
In this article, we'll explore the nutritional value of mild cheddar cheese and how it can be a part of a healthy diet.
Calorie Count of 1 Serving Mild Cheddar Cheese
One serving of mild cheddar cheese (30 g) contains approximately 120 calories.
Nutritional Value of 1 Serving Mild Cheddar Cheese
In addition to the calorie count, one serving of mild cheddar cheese (30 g) also contains: - 7 g of protein - 200 mg of calcium
Fat Content in 1 Serving Mild Cheddar Cheese
One serving of mild cheddar cheese (30 g) contains approximately 9.4 g of fat.
Protein Content in 1 Serving Mild Cheddar Cheese
One serving of mild cheddar cheese (30 g) contains approximately 7 g of protein.
Calcium Content in 1 Serving Mild Cheddar Cheese
One serving of mild cheddar cheese (30 g) contains approximately 200 mg of calcium.
Sodium Content in 1 Serving Mild Cheddar Cheese
One serving of mild cheddar cheese (30 g) contains approximately 180 mg of sodium.
Carbohydrate Content in 1 Serving Mild Cheddar Cheese
One serving of mild cheddar cheese (30 g) contains approximately 0.4 g of carbohydrates.
Saturated Fat Content in 1 Serving Mild Cheddar Cheese
One serving of mild cheddar cheese (30 g) contains approximately 5.9 g of saturated fat.
Cholesterol Content in 1 Serving Mild Cheddar Cheese
One serving of mild cheddar cheese (30 g) contains approximately 30 mg of cholesterol.
Daily Intake of Mild Cheddar Cheese
While mild cheddar cheese can be a part of a healthy diet, it is important to consume it in moderation. The recommended daily intake of cheese is approximately 30 g per day.
5 FAQ about Mild Cheddar Cheese calories
1. How many calories are in one serving of Mild Cheddar Cheese?
One serving of Mild Cheddar Cheese, which is 30 g or about the size of a small matchbox, contains 120 calories.
2. Is Mild Cheddar Cheese a healthy snack?
Mild Cheddar Cheese is high in calories and fat, but it also contains protein and calcium. Moderation is key when consuming cheese as a snack.
3. Can Mild Cheddar Cheese be part of a weight loss diet?
Mild Cheddar Cheese can be part of a weight loss diet as long as it's consumed in moderation and the calorie intake is monitored. It's important to balance the cheese with other nutrient-dense foods.
4. How can I make sure I'm not consuming too many calories from Mild Cheddar Cheese?
Measuring portions is crucial when it comes to cheese intake. Stick to a serving size (30 g) and consider pairing the cheese with fruits or vegetables to increase volume and decrease overall calorie intake.
5. What are some other ways to enjoy Mild Cheddar Cheese without consuming too many calories?
Mild Cheddar Cheese can be used as a flavor enhancer without adding too many calories. Grate it and sprinkle over salads or cooked vegetables. Use small amounts to add flavor to soups or sauces.