Calories in 1 egg roll (64 g) Shrimp Egg Rolls?

1 egg roll (64 g) Shrimp Egg Rolls is 130 calories.

When it comes to seafood appetizers, Shrimp Egg Rolls are a top choice for many. With just one roll containing 130 calories, this dish is both filling and satisfying.

In addition to being a tasty treat, Shrimp Egg Rolls also provide a range of healthy components. These include a generous serving of lean protein, vegetables, and beneficial spices.

Whether you're looking for a quick snack, a light lunch, or a party pleaser, Shrimp Egg Rolls are an option worth considering.

1 egg roll (64 g) Shrimp Egg Rolls

Shrimp Egg Roll - A Delicious Food Item

These crispy rolls are filled with a savory combination of shrimp, veggies and a blend of spices. The shrimp gives the filling a truly delicious flavor, while the wrapping provides the crunch that every snack lover craves. Shrimp Egg Rolls are typically served with tangy dipping sauces, which enhance their overall taste profile. Whether you're a seafood lover or not, Shrimp Egg Rolls are a delectable treat that is sure to please your palate.

Healthy Components of a Shrimp Egg Roll

Shrimp Egg Rolls are a nutrient-dense food that packs a wholesome punch. The filling of this dish is usually made up of lean shrimp, finely chopped vegetables, and a range of herbs and spices. This makes it an excellent source of vitamins, minerals, and antioxidants. The egg roll wrap used in this dish is also relatively low in calories and fat, making it a healthier option compared to other popular fried foods. Shrimp Egg Rolls are not only good for your taste buds, but they are also good for your health.

Why Should You Choose Shrimp Egg Rolls

Shrimp Egg Rolls are a versatile dish that can be enjoyed in a variety of settings. Whether you're snacking on them during your lunch break, serving them at a party, or just enjoying them as a treat with friends and family, these rolls make for an ideal choice. Their unique taste and texture, accompanied by a variety of dipping sauces, make them a crowd favorite. Moreover, Shrimp Egg Rolls are also relatively low in calories and fat, making them a healthy and guilt-free snacking option.

Crunchy Shrimp Egg Rolls for a Perfect Snack Time

These rolls are quick and easy to prepare, and the filling can be customized to your taste preferences. One of the best things about Shrimp Egg Rolls is their satisfying crunch, which makes them a great snack option for those who love texture. You can enjoy them as a standalone snack or pair them with a flavorful dipping sauce. In any case, these crunchy rolls are sure to satisfy your cravings and leave you wanting more.

Shrimp Egg Rolls - A Perfect Mix of Taste and Nutrition

Shrimp Egg Rolls offer an excellent mix of lean protein, vegetables, and various herbs and spices. Thanks to their filling and wrapping, they are not only filling but also nutritious. The herbs and spices used in Shrimp Egg Rolls provide them with a unique taste and a range of health benefits. For example, some of the spices used, such as ginger and garlic, have anti-inflammatory properties and can help boost your immune system.

Shrimp Egg Rolls - A Great Source of Protein

Thanks to the abundance of shrimp in each roll, Shrimp Egg Rolls are a great source of protein. Protein is an essential macronutrient that plays a vital role in muscle growth, recovery, and repair processes. Protein can also help keep you feeling full for longer periods of time, which can aid in weight management. Shrimp Egg Rolls are a perfect option for fitness enthusiasts and anyone else looking to add more protein to their diet.

Shrimp Egg Rolls - A Low Calorie Diet Option

Shrimp Egg Rolls are relatively low in calories and fat, making them an ideal snack option for anyone looking to maintain or lose weight. In comparison to other popular snack foods, such as chips and popcorn, Shrimp Egg Rolls are a more wholesome choice. Eating one or two rolls can provide you with the energy and nutrition you need without exceeding your daily calorie intake goals. So if you're looking for a satisfying snack that won't ruin your diet, Shrimp Egg Rolls are an excellent option to consider.

Shrimp Egg Rolls - A Gluten-Free Appetizer

Shrimp Egg Rolls are made using an egg roll wrap that is naturally gluten-free. This means that people who cannot consume gluten can enjoy this delicious dish without worrying about any adverse health effects. Furthermore, the filling in Shrimp Egg Rolls is typically gluten-free as well, making them a safe option for anyone with celiac disease or gluten sensitivity.

For anyone who enjoys seafood, Shrimp Egg Rolls are a must-try. These rolls are made up of tender shrimp, flavorful vegetables, and a range of spices that combine to create a truly scrumptious filling. Moreover, the egg roll wrap adds an element of crunchiness that complements the filling perfectly. Whether you're enjoying them as a standalone snack or pairing them with a dipping sauce, Shrimp Egg Rolls are a hit with seafood enthusiasts everywhere.

Shrimp Egg Rolls - A Versatile Appetizer for All Occasions

Whether you're hosting a party, attending a potluck, or just looking for a quick snack on the go, Shrimp Egg Rolls are an excellent appetizer option. These rolls are easy to prepare, customize, and serve, making them a favorite among party hosts and guests alike. You can serve them with a range of dipping sauces, such as sweet chili or hoisin sauce, to add some extra flavor. Additionally, you can choose to pair them with other appetizers, such as vegetable spring rolls or crab rangoon. In any case, Shrimp Egg Rolls are a versatile dish that you can enjoy on any occasion.

Shrimp Egg Rolls are a delightful combination of crispy texture and savory filling, and they make for an excellent appetizer choice for any occasion.

Frequently Asked Questions: Shrimp Egg Rolls

1. How many calories are in one shrimp egg roll?

One shrimp egg roll contains 130 calories.

2. Are shrimp egg rolls healthy?

While shrimp egg rolls can be a tasty snack or appetizer, they are not the healthiest option due to their high calorie, fat, and sodium content. Eating them in moderation as part of a balanced diet is recommended.

3. What are the ingredients in shrimp egg rolls?

The typical ingredients in shrimp egg rolls include cabbage, carrots, onions, garlic, shrimp, and seasonings. These are typically wrapped in a thin pastry wrapper and deep fried until crispy.

4. How should shrimp egg rolls be stored?

Shrimp egg rolls should be stored in an airtight container in the refrigerator. They can be reheated in an oven or toaster oven for a crispy texture.

5. Are there any alternatives to deep frying shrimp egg rolls?

Yes, shrimp egg rolls can be baked in the oven or air fried for a healthier preparation method. These methods can still provide a crispy texture while reducing the amount of oil used in cooking.

Nutritional Values of 1 egg roll (64 g) Shrimp Egg Rolls

UnitValue
Calories (kcal)130 kcal
Fat (g)7 g
Carbs (g)15 g
Protein (g)4 g

Calorie breakdown: 45% fat, 43% carbs, 12% protein

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