5 oz (140 g) Chicken Florentine is a delicious and healthy Italian dish made with chicken, spinach, cream, and Parmesan cheese. It is a great source of protein and vitamins, and is perfect for anyone looking to enjoy a hearty and nutritious meal. With only 150 calories per serving, Chicken Florentine is also an excellent option for those watching their calorie intake.

This dish is not only low in calories but also high in protein, with about 29 grams of protein per serving. It is also a good source of calcium, iron, and vitamin C.

In this article, we'll explore the many health benefits of Chicken Florentine and provide you with some tips and tricks for preparing and serving this delicious dish.

What is Chicken Florentine?

Chicken Florentine is a classic Italian dish that originated in the city of Florence. It typically consists of chicken breasts that are sautéed in butter and olive oil, then topped with a creamy spinach and Parmesan cheese sauce. Other ingredients like garlic, onion, and white wine are often added to enhance the flavor of the dish. The dish is typically served with pasta or rice and makes for a hearty and satisfying meal. Chicken Florentine is also a popular dish in many Italian-American restaurants and is enjoyed by people all over the world.

How many calories are in Chicken Florentine?

A serving of 5 oz (140 g) Chicken Florentine contains approximately 150 calories. The dish is relatively low in calories and can be a great option for anyone looking to maintain a healthy diet. The calorie count may vary depending on the specific ingredients used, but it is generally a healthy and nutritious dish.

Chicken Florentine Ingredients

The ingredients for Chicken Florentine typically include chicken breasts, spinach, heavy cream, Parmesan cheese, butter, and olive oil. Other ingredients like garlic, onion, and white wine may also be added for flavor. When selecting your ingredients, it is important to choose high-quality chicken breasts and fresh spinach to ensure the best flavor and nutritional value. You can also use low-fat cream and cheese to reduce the calorie count of the dish.

Chicken Florentine Cooking Instructions

To prepare Chicken Florentine, start by seasoning your chicken breasts with salt and pepper. Then, heat a large skillet over medium-high heat and add some olive oil and butter. Once the butter has melted, add the chicken breasts and cook for about 4-5 minutes on each side until browned and cooked through. Remove the chicken from the skillet and set it aside. In the same skillet, add some more butter and garlic, and sauté until fragrant. Then, add the spinach and cook until wilted. Once the spinach is cooked, add the heavy cream and Parmesan cheese and stir until the sauce is thickened and well combined. Return the chicken breasts to the skillet and cook for an additional 2-3 minutes, until the sauce is heated through and the chicken is coated with the sauce. Serve hot with pasta or rice, garnished with additional Parmesan cheese and fresh herbs if desired.

Chicken Florentine Serving Size

A serving of Chicken Florentine typically consists of 5 oz (140 g) of chicken breasts and a generous serving of the creamy spinach and Parmesan cheese sauce. You can serve the dish with pasta or rice, or with a side salad or steamed vegetables for a complete and healthy meal. Depending on your individual calorie and nutritional needs, you can adjust the serving size of the dish accordingly. However, with only 150 calories per serving, Chicken Florentine is a great option for anyone looking to enjoy a delicious and nutritious meal without overindulging.

Chicken Florentine Health Benefits

Chicken Florentine is a healthy and nutritious dish that offers a variety of health benefits. For starters, it is an excellent source of protein, which is essential for building and repairing muscles. The dish is also rich in vitamins and minerals like calcium, iron, and vitamin C, which play important roles in maintaining bone health, immune function, and overall well-being. Furthermore, the spinach in the dish is high in antioxidants, which help to protect against oxidative stress and inflammation in the body. Overall, Chicken Florentine is a delicious and healthy meal option that offers a range of health benefits for people of all ages and lifestyles.

Chicken Florentine Nutritional Value

A serving of 5 oz (140 g) Chicken Florentine contains approximately 150 calories, 7 grams of carbohydrates, 29 grams of protein, and 9 grams of fat. It is also a good source of calcium, iron, and vitamin C. The dish is relatively low in calories and high in protein, making it a great option for anyone looking to maintain a healthy diet. It is also a good source of essential vitamins and minerals, making it a nutritious and well-balanced meal option.

Chicken Florentine as a Weight Loss Food

Chicken Florentine can be a great option for anyone looking to lose weight or maintain a healthy weight. With only 150 calories per serving, the dish is relatively low in calories and can help to keep you feeling full and satisfied for longer. Furthermore, the high protein content of the dish can help to boost your metabolism and promote weight loss by encouraging the body to burn more calories throughout the day. When combined with a healthy diet and regular exercise, Chicken Florentine can be a valuable addition to any weight loss plan.

Chicken Florentine Recipe Variations

There are many different ways to prepare and serve Chicken Florentine, and the dish can be easily adapted to suit your personal tastes and dietary needs. Some popular recipe variations include adding mushrooms, artichoke hearts, or sun-dried tomatoes to the sauce, or using low-fat ingredients like milk and Greek yogurt to reduce the calorie count. You can also customize the seasoning of the dish by adding different herbs and spices like basil, oregano, or red pepper flakes to the sauce. The possibilities are endless, so feel free to experiment and find the perfect Chicken Florentine recipe for you!

Chicken Florentine Side Dishes

Chicken Florentine can be served with a variety of side dishes, depending on your preferences and dietary needs. Some popular options include pasta, rice, roasted vegetables, or a side salad. You can also serve the dish with a crusty bread or garlic bread for a complete and satisfying meal. If you're looking for a low-carb or keto-friendly option, you can serve the dish with zucchini noodles or cauliflower rice instead of traditional pasta or rice. The possibilities are endless, so don't be afraid to get creative and experiment with different side dishes!