Looking for a flavorful and healthy meat option for your next meal? Look no further than 100 G Veal Leg (Top Round, Lean Only, Cooked, Pan-Fried, Breaded) which contains 206 calories. This delicious cut of meat is easy to prepare and full of nutrition. Here's everything you need to know about this tasty veal leg.

Veal leg is a lean meat and a great source of protein, iron, and vitamin B12. A 100-gram serving provides 27 grams of protein, 3.3 milligrams of iron, and 1.8 micrograms of vitamin B12. It is also low in fat and contains only 2.4 grams of saturated fat per serving.

In this article, we'll explore the many benefits of veal leg as well as some easy-to-make recipe ideas and tips for storing and cooking this delicious meat.

Nutritional Information

Veal leg is a great source of nutrition, packed with protein, iron, and vitamin B12. In fact, a single 100-gram serving contains 27 grams of protein, 3.3 milligrams of iron, and 1.8 micrograms of vitamin B12. As a lean meat, veal leg is also low in fat and saturated fat, making it a healthy choice for those watching their fat intake. It is also rich in other important vitamins and minerals, such as zinc, phosphorus, and potassium. Including veal leg in your diet can help you meet your daily nutritional needs and support overall health and wellbeing.

Preparation Method

To cook veal leg, start by preparing a breading mixture of seasoned breadcrumbs and Parmesan cheese. Dredge the veal cutlets in the breading mixture and pat them down to ensure the coating sticks. Heat a pan over medium-high heat and add a tablespoon of olive oil. Once the oil is hot, add the veal cutlets and cook for 2-3 minutes on each side, or until golden brown and cooked through. Serve the veal leg hot and crispy. It pairs well with a side salad, roasted vegetables, or garlic bread.

Serving Suggestions

Veal leg is a versatile meat that can be enjoyed in a variety of dishes. Try it as a main course with a side of roasted vegetables, or in a sandwich with fresh greens and a tangy aioli sauce. For a more sophisticated meal, serve veal leg with a creamy risotto or a zesty pesto sauce. It also pairs well with a variety of spices and herbs, such as thyme, rosemary, and garlic. Whatever your culinary preferences, veal leg is sure to please your taste buds and impress guests.

Health Benefits

Veal leg is a healthy and nutritious meat that offers a range of health benefits. As a lean protein, it can help promote muscle growth and repair, making it a great choice for athletes and fitness enthusiasts. Veal leg is also a good source of iron and vitamin B12, which are important for healthy blood and nerve function. It is low in fat and saturated fat, which can help reduce the risk of heart disease and other health problems. By including veal leg in your diet, you can enjoy a range of health benefits while indulging in a delicious and satisfying meal.

Recipe Ideas

1. Veal Leg Schnitzel: This classic Austrian dish is a flavorful and satisfying meal that is easy to make at home. Simply pan-fry breaded veal leg cutlets and serve them with a side of creamy mashed potatoes. 2. Veal Leg Parmesan: Another easy and delicious recipe, veal leg parmesan is a hearty meal that is sure to please. Layer breaded veal leg cutlets with tomato sauce and Parmesan cheese, and bake until melted and bubbly. 3. Veal Leg Stir-Fry: For a lighter and healthier meal, try stir-frying veal leg with fresh veggies and a flavorful sauce. Serve over rice or noodles for a tasty and filling dinner.

Storage Tips

To store veal leg, wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. It will keep for up to 3-4 days in the fridge. For longer storage, freeze veal leg in an airtight container or freezer bag. It will keep for up to 6-8 months in the freezer. When thawing veal leg, be sure to defrost it in the refrigerator or in cold water, never at room temperature. Thawing at room temperature can promote the growth of harmful bacteria.

Cooking Tips

1. Don't overcook veal leg, as it can become tough and chewy. Cook it for 2-3 minutes on each side, or until golden brown and cooked through. 2. Season the breading mixture with your favorite herbs and spices to add extra flavor to the dish. 3. To get a crispy and golden brown crust, dry the veal cutlets before breading them and cook them in hot oil.

Alternative Cooking Methods

In addition to pan-frying and breading, veal leg can be grilled, roasted, or even cooked in the slow cooker. Grilling it with some fresh herbs and lemon juice can give it a smoky and tangy flavor, while cooking it in the slow cooker with some vegetables and herbs can create a rich and hearty stew. Experiment with different cooking methods to find your favorite, and be sure to adjust the cooking time and temperature accordingly. No matter how you decide to cook veal leg, it is sure to become a family favorite in no time.

Pairings

Veal leg pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, or garlic bread. It also goes well with a fresh green salad or a light pasta dish. For drinks, try pairing veal leg with a light-bodied red wine, such as Pinot Noir or Beaujolais. It also goes well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. Experiment with different pairings to find your favorite flavor combinations.

Meal Ideas

1. Veal Leg Schnitzel with Roasted Vegetables: This hearty and satisfying meal is perfect for a chilly evening. Serve breaded veal leg cutlets with roasted carrots, potatoes, and bell peppers, and a side of tangy mustard sauce. 2. Veal Leg Parmesan with Garlic Bread: This classic Italian meal is a crowd-pleaser. Layer breaded veal leg cutlets with tomato sauce and Parmesan cheese, and serve with a side of hot garlic bread. 3. Veal Leg Stir-Fry with Rice: For a healthy and flavorful meal, try stir-frying veal leg with fresh veggies and a spicy sauce. Serve over a bed of fluffy white rice for a filling and satisfying dinner.