Looking for a Low calorie fruit that's perfect for snacking? Look no further than the crab apple! In just 1 cup (110.0 g), you'll find only 84 calories. Not only is it a low calorie option for snacking, but it's also jam-packed with health benefits.
Crab apples are a good source of Fiber, providing around 3 grams per serving, which can help keep you feeling full and promote healthy digestion. They're also a great source of Vitamin C, which can boost your immune system and help fight off infections. Plus, they contain Antioxidants which help protect your cells against damage and can improve your overall health.
In this article, we'll explore the many benefits of Crab apples, and provide tips on how to incorporate them into your diet. Whether you're looking for a healthy snack or new recipe ideas, these small but mighty fruits are a great addition to any diet.
Low Calorie Fruit for Healthy Snacking
As we mentioned earlier, Crab apples are a Low calorie option for snacking. With only 84 calories per cup, they're a great choice for those looking to maintain or lose weight. Plus, they're high in Fiber which can help keep you feeling full for longer, making them the perfect snack to keep you going between meals!
Crab Apples: A Good Source of Fiber
Crab apples are a good source of Fiber, providing around 3 grams per serving. Fiber is important for Digestive health, as it helps promote regular bowel movements and can help prevent constipation. In addition, high fiber diets have been linked to a reduced risk of heart disease, type 2 diabetes, and certain types of cancer. Eating crab apples is an easy way to increase your daily fiber intake and reap these health benefits!
Vitamin C in Crab Apples Boosts Immune System
Crab apples are also a great source of Vitamin C, providing around 14% of your daily recommended intake per serving. Vitamin C is important for a healthy immune system, as it helps promote the production of white blood cells which fight off infections. Eating crab apples regularly can help keep your immune system strong and healthy.
Crab Apples Contain Antioxidants for Better Health
Crab apples are also rich in Antioxidants which can help protect your cells against damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress in the body, leading to chronic diseases like cancer and heart disease. Eating foods rich in antioxidants like crab apples can help reduce your risk of these diseases and promote overall health and well-being.
Crab Apples can Help Lower Cholesterol
Studies have suggested that eating Crab apples may help lower Cholesterol levels in the blood. Cholesterol is a type of fat that can build up in your arteries and increase your risk of heart disease. Eating a diet rich in fruits and vegetables like crab apples can help lower your cholesterol levels and protect your heart health.
As we mentioned earlier, Crab apples are a good source of Fiber which can help promote healthy digestion. In addition, they contain natural acids and enzymes that can aid in the digestion process. Eating crab apples regularly can help keep your digestive system running smoothly and promote overall gut health.
Crab Apples: A Natural Remedy for Cold and Flu
One lesser-known benefit of Crab apples is their ability to help fight off Cold and flu viruses. They contain natural compounds that have antiviral and antibacterial properties, making them a natural remedy for these common illnesses. Eating crab apples or drinking crab apple tea when you're feeling under the weather may help you recover faster and relieve symptoms like cough and sore throat.
Crab Apples Can Be Used to Make Jams and Sauces
In addition to being a great snack on their own, Crab apples can also be used to make Jams, Sauces, and other delicious recipes. Their tart flavor pairs well with sweeter fruits like strawberries and raspberries, making them a great addition to fruit preserves. They can also be used in savory recipes like chutneys and marinades, adding a tangy flavor that complements meats and vegetables.
Crab Apples: Easy to Incorporate Into a Healthy Diet
One of the best things about Crab apples is how easy they are to incorporate into a Healthy diet. They can be eaten on their own as a snack, added to salads for a tangy crunch, or used in recipes like Jams and Sauces. Plus, they're widely available at grocery stores and farmers markets, so you can easily add them to your shopping list!
Crab Apples: Tips for Buying and Storing
When Buying Crab apples, look for ones that are firm, free of blemishes, and have a deep color. They should be stored in the refrigerator for up to 2 weeks, or in the freezer for up to 6 months. To freeze crab apples, simply wash and dry them, then place them in a single layer on a baking sheet and freeze for a few hours. Once frozen, transfer them to a freezer-safe container or bag.
Eating crab apples is a delicious and healthy way to add more fiber, antioxidants, and vitamin C to your diet.
5 FAQ About Crab apples
1. What are crab apples?
Crab apples are a type of fruit tree that belongs to the Malus genus. They are native to North America, Europe, and Asia and produce small, tart fruits that are typically not eaten raw but are used in preserves, jellies, and other culinary applications.
2. What are the nutritional benefits of crab apples?
Crab apples are rich in Vitamin C, which is important for maintaining a healthy immune system. They also contain Antioxidants, Fiber, and other beneficial plant compounds that can help reduce the risk of chronic diseases such as heart disease and cancer.
3. Can you eat crab apples raw?
While crab apples can be eaten raw, they are extremely tart and sour, and most people prefer to cook them or use them in preserves or jellies. If you do decide to eat them raw, it's best to choose the sweeter varieties and pair them with other fruit or natural sweeteners to balance out the sourness.
4. Are crab apples safe for dogs to eat?
While crab apples are generally safe for dogs to eat in small quantities, it's important to remove the seeds and core first, as these can cause digestive issues and potentially lead to choking. It's always best to consult with your veterinarian before feeding any new foods to your dog.
5. How can you incorporate crab apples into your diet?
Crab apples can be used in a variety of culinary applications, such as preserves, jellies, and marinades. They can also be cooked and used as a flavorful side dish or added to salads and other recipes for a unique tartness. Additionally, crab apple juice can be made and enjoyed as a refreshing and nutritious beverage.