If you're looking for a healthy and delicious side dish, you might want to try 1/2 package (5 oz) Brussels Sprouts Saute. With only 140 calories per serving, it's a great way to sneak some veggies into your diet.

Not only is it low in calories, Brussels Sprouts Saute is also high in fiber, vitamin C, and other important nutrients that your body needs.

In this article, we'll explore how to cook, store, and enjoy this tasty dish, as well as some interesting facts and reviews from people who have tried it.

Calorie content of half package Brussels Sprouts Saute

As mentioned earlier, 1/2 package (5 oz) Brussels Sprouts Saute contains approximately 140 calories. This makes it a great side dish option for those watching their calorie intake. Be mindful of any additional ingredients and sauces you may be adding to the dish, as this can increase the calorie content.

Types of ingredients used in Brussels Sprouts Saute

The main ingredient in Brussels Sprouts Saute is, of course, Brussels sprouts. However, many recipes also include additional ingredients such as olive oil, garlic, salt, and pepper. Some recipes also call for bacon or cheese for added flavor. The exact ingredients used can vary depending on the recipe you are following, but most versions of this dish are relatively simple and easy to make.

Benefits of eating Brussels Sprouts Saute

Brussels sprouts are a nutrient-dense vegetable that is packed with vitamins and minerals. They are particularly high in vitamin C, vitamin K, and fiber. Eating Brussels Sprouts Saute can help improve digestion, support healthy blood sugar levels, and promote overall health and wellness. Plus, this tasty dish is a great way to incorporate more vegetables into your diet.

How to cook Brussels Sprouts Saute perfectly

To make Brussels Sprouts Saute, start by trimming the ends off of the Brussels sprouts and slicing them in half. Next, heat a large skillet over medium heat and add some olive oil. Once the oil is hot, add the Brussels sprouts and saute for a few minutes until they are lightly browned. You can add garlic, salt, and pepper to taste. Once the Brussels sprouts are crispy and tender, remove them from the heat and serve hot. Enjoy as a side dish or add to salads or other recipes for added flavor and nutrition.

Possible variations of Brussels Sprouts Saute

While the classic recipe for Brussels Sprouts Saute is simple and delicious, there are many variations you can try to mix things up. Some ideas include adding bacon or pancetta for a salty flavor, using different seasonings or spices, or adding other vegetables such as carrots or onions. Feel free to get creative and experiment with different ingredients and flavors to find the perfect recipe for you.

Comparison of different brands offering Brussels Sprouts Saute

While Brussels Sprouts Saute is a dish that you can easily make at home, there are also many brands that offer pre-made versions of the dish. When comparing brands, be sure to read the ingredients list and nutrition label to make sure you are getting a healthy and high-quality product. Some popular brands offering Brussels Sprouts Saute include Trader Joe's, Green Giant, and Birds Eye.

How to store leftover Brussels Sprouts Saute

If you have any leftovers from your Brussels Sprouts Saute, it's important to store them properly to prevent spoilage and ensure they stay fresh. To store leftover Brussels Sprouts Saute, transfer them to an airtight container or resealable plastic bag and place them in the fridge. They should keep for up to 3-4 days. When reheating, you can either microwave them or saute them in a pan over medium-high heat until heated through.

Nutritional facts of Brussels Sprouts Saute

1/2 package (5 oz) of Brussels Sprouts Saute contains approximately 140 calories, 9g of fat, 11g of carbohydrates, 5g of fiber, and 6g of protein. It is also a good source of vitamin C, vitamin K, folate, and other important nutrients.

Reviews of people who tried Brussels Sprouts Saute

Many people have tried and enjoyed Brussels Sprouts Saute as a healthy and tasty side dish. Some reviewers praise the dish for its simple preparation and delicious flavor, while others appreciate the high nutritional value and low calorie count. Overall, Brussels Sprouts Saute is a great option for anyone looking for a healthy and satisfying veggie dish.

Interesting facts about Brussels Sprouts Saute

Did you know that Brussels sprouts were first cultivated in Belgium in the 16th century? They are now popular throughout the world and commonly used in a variety of dishes. Additionally, Brussels sprouts are a member of the Brassica family of vegetables, which includes other nutritious foods such as broccoli, kale, and cabbage.