A 3 1/2 oz (98 g) serving of butter roasted chicken breast contains approximately 130 calories. In addition to its delicious taste, chicken breast is a great source of protein and essential vitamins and minerals. In this article, we’ll go over everything you need to know about cooking and serving butter roasted chicken breast, its nutritional value, and potential health benefits and risks.

A single serving of butter roasted chicken breast typically contains around 7 grams of fat, 2 grams of carbohydrates, and 20 grams of protein. It also contains a range of vitamins and minerals, including vitamin B6, niacin, selenium, and phosphorus. Chicken breast is a great choice for anyone looking to increase their protein intake while keeping their calorie and fat intake in check.

Whether you’re a seasoned chef or a novice in the kitchen, there’s no denying that chicken breast is a versatile and healthy ingredient that can be enjoyed in a variety of dishes. From stir-fries and salads to soups and stews, the possibilities are endless.

Calories in 3 1/2 oz of Butter Roasted Chicken Breast

A 3 1/2 oz (98 g) serving of butter roasted chicken breast contains approximately 130 calories. This makes it a great option for anyone trying to maintain a healthy weight or looking to lose weight. However, it’s important to note that the calorie content can vary depending on the cooking method used and any additional seasonings or sauces added. For example, chicken breast that has been breaded and deep-fried can contain significantly more calories than roasted or grilled chicken breast.

Fat Content in Butter Roasted Chicken Breast

A 3 1/2 oz serving of butter roasted chicken breast contains approximately 7 grams of total fat. While this may seem high, it’s important to remember that chicken breast is a great source of lean protein and essential nutrients. It’s also worth noting that the type of fat found in chicken breast is generally considered to be healthy, unsaturated fat. This can actually help to lower cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.

Protein in Butter Roasted Chicken Breast

A 3 1/2 oz serving of butter roasted chicken breast contains approximately 20 grams of protein. This makes it an excellent choice for anyone looking to build muscle or increase their protein intake. In addition to protein, chicken breast also contains a range of essential amino acids that can help to support overall health and well-being. These include arginine, histidine, and leucine.

Vitamins and Minerals in Butter Roasted Chicken Breast

In addition to its protein and fat content, butter roasted chicken breast also contains a range of essential vitamins and minerals. For example, a single serving can provide up to 20% of your daily recommended intake of vitamin B6, which is essential for proper brain function and the production of hormones and neurotransmitters. It’s also a good source of niacin, which can help to boost energy levels and support healthy skin and hair.

Comparison with Other Chicken Cuts

Compared to other cuts of chicken, such as thighs or drumsticks, chicken breast is generally considered to be a healthier option due to its lower fat and calorie content. While these other cuts can still be a good source of protein and nutrients, they tend to be higher in fat and calories due to the dark meat and skin that is present.

Cooking and Serving Suggestions for Butter Roasted Chicken Breast

One of the easiest and most popular ways to cook chicken breast is to roast it in the oven with a little bit of butter and your favorite seasonings. Simply preheat the oven to 375°F (190°C), place the chicken breast on a baking sheet, and rub with butter and your desired spices before cooking for 20-25 minutes or until the internal temperature reaches 165°F (74°C). Chicken breast can also be grilled, sautéed, or boiled, depending on your preference. When it comes to serving suggestions, there are countless options to choose from. Chicken breast pairs well with a variety of vegetables, grains, and sauces, and can be used in salads, sandwiches, and wraps.

Health Benefits of Butter Roasted Chicken Breast

In addition to its delicious taste, butter roasted chicken breast has a number of potential health benefits. For example, it’s a great source of lean protein, which is essential for building and maintaining muscle mass, aiding in weight loss, and supporting overall health and well-being. Chicken breast is also a good source of essential vitamins and minerals, such as vitamin B6, niacin, and selenium, which can help to support immune function, boost energy levels, and promote healthy skin and hair.

Buying and Storing Tips for Chicken Breast

When buying chicken breast, it’s important to look for fresh, high-quality meat that is free from any visible signs of spoilage, such as discoloration or an unpleasant odor. It’s also a good idea to choose chicken that is labeled as antibiotic-free and hormone-free, as these can have negative effects on your health and the environment. To store chicken breast, keep it in the refrigerator in an airtight container or wrapped tightly in plastic wrap. It can be kept for up to 2-3 days before cooking or freezing.

Preparation Time for Butter Roasted Chicken Breast

The preparation time for butter roasted chicken breast can vary depending on the cooking method used, but it typically takes around 5-10 minutes to prep the chicken and another 20-25 minutes to cook it in the oven. If grilling, sautéing, or boiling, the cooking time may be slightly shorter or longer depending on your preference and the thickness of the chicken breast.

Potential Risks of Consuming Butter Roasted Chicken Breast

While butter roasted chicken breast can be a healthy and delicious addition to any diet, there are some potential risks to be aware of. For example, if not cooked properly, chicken can be a source of harmful bacteria such as Salmonella or Campylobacter, which can cause food poisoning and other health problems. It’s important to always ensure that chicken is cooked to a safe internal temperature of 165°F (74°C) before eating, and to practice good food safety habits such as washing your hands and surfaces before and after handling raw meat.