Are you looking for a healthy and delicious way to add broccoli to your diet? Look no further than the Broccoli Crunch Chopped Kit! With just 160 calories per serving, this kit is a convenient and nutritious option for any meal.
This tasty kit contains a variety of fresh ingredients, including broccoli, kale, Brussels sprouts, cabbage, and radicchio. Combined with a zesty dressing and crunchy toppings, this salad is sure to satisfy your taste buds while providing important nutrients like fiber, protein, and vitamins.
Read on to learn more about the nutritional content of this delicious salad and how it can benefit your health.
Calories per serving
One serving of the Broccoli Crunch Chopped Kit (1 cup or 100 g) contains 160 calories.
Ingredients
The Broccoli Crunch Chopped Kit contains a delicious combination of fresh vegetables and crunchy toppings. The main ingredients include:
- Broccoli
- Kale
- Brussels sprouts
- Cabbage
- Radicchio
Additionally, the kit comes with a tangy dressing and a mix of seeds and almonds for a satisfying crunch.
Serving size
The recommended serving size for the Broccoli Crunch Chopped Kit is 1 cup or 100 g. This generous portion is easy to prepare and makes a tasty and satisfying meal or side dish.
Carbohydrate content
One serving of the Broccoli Crunch Chopped Kit contains 13 grams of carbohydrates. Of these, 4 grams come from fiber and 4 grams come from sugar.
Fiber content
Each serving of the Broccoli Crunch Chopped Kit provides 4 grams of fiber. This important nutrient not only promotes healthy digestion but also helps keep you feeling full and satisfied.
Fat content
One serving of the Broccoli Crunch Chopped Kit contains 10 grams of fat. However, most of these are healthy fats from sources like seeds and almonds.
Protein content
Each serving of the Broccoli Crunch Chopped Kit provides 4 grams of protein.
Sodium content
One serving of the Broccoli Crunch Chopped Kit contains 370 milligrams of sodium. While this is a moderate amount, individuals with high blood pressure or other health concerns should monitor their sodium intake when consuming this salad.
Cholesterol content
The Broccoli Crunch Chopped Kit contains no cholesterol.
Vitamin content
Thanks to its variety of fresh veggies, the Broccoli Crunch Chopped Kit is loaded with important vitamins and minerals. One serving provides approximately:
- 70% of your daily vitamin C needs
- 30% of your daily vitamin A needs
- 15% of your daily calcium needs
- 10% of your daily iron needs
So go ahead and enjoy this salad as a tasty and nutritious addition to your diet!
Eating a colorful and varied diet, like that which the Broccoli Crunch Chopped Kit provides, is key to optimal health and wellness.
5 Frequently Asked Questions About Broccoli Crunch Chopped Kit
1. What is Broccoli Crunch Chopped Kit?
Broccoli Crunch Chopped Kit is a salad kit that includes chopped broccoli and other vegetables, toppings such as sunflower seeds and crispy noodles, and a flavorful dressing. It is a convenient and tasty way to enjoy a healthy meal or snack.
2. How many calories are in a cup of Broccoli Crunch Chopped Kit?
A cup (100 g) of Broccoli Crunch Chopped Kit contains 160 calories. However, this may vary depending on the exact ingredients and dressing used in the kit.
3. What are the health benefits of Broccoli Crunch Chopped Kit?
Broccoli is a nutrient-dense vegetable that is high in fiber, vitamins A, C & K, and antioxidants. Additionally, the toppings in Broccoli Crunch Chopped Kit, such as sunflower seeds and crispy noodles, provide healthy fats and added crunch. Overall, this salad kit is a great way to incorporate more vegetables and nutrients into your diet.
4. How do you prepare Broccoli Crunch Chopped Kit?
Broccoli Crunch Chopped Kit is pre-packaged and ready to eat, but you may want to wash the vegetables before eating. To serve, simply open the package, pour in the dressing, and mix all of the ingredients together. You can also add your own protein, such as grilled chicken, to make it a more filling meal.
5. Where can I find Broccoli Crunch Chopped Kit?
Broccoli Crunch Chopped Kit can be found in the produce section of most grocery stores, usually near the pre-packaged salads. Alternatively, you can also purchase it online through various retailers.