A large patty meatloaf made with beef is a classic American comfort food. This delicious dish is typically made with ground beef, breadcrumbs, eggs, and a variety of spices, shaped into a loaf and baked until tender and juicy. One serving of a large patty meatloaf made with beef contains approximately 273 calories.

In addition to its savory taste, a large patty meatloaf made with beef is a good source of protein, iron, and B vitamins. However, it's important to note that some meatloaf recipes can be high in fat and sodium, so it's important to choose your ingredients wisely and enjoy this dish in moderation.

In this article, we'll explore the ingredients in a large patty meatloaf, how it's cooked, its nutritional content, and some tips for making a healthier version.

What is a Large Patty Meat Loaf?

A large patty meatloaf is a dish made from ground beef, eggs, breadcrumbs, and seasonings formed into a loaf shape and baked until tender and juicy. Some meatloaf recipes also include vegetables such as onions, carrots, and celery for added flavor and nutrition. The addition of a large patty to the meatloaf allows for individual serving sizes to be easily portioned and creates a crispy exterior while preserving the moisture of the meat.

What are the Ingredients in a Large Patty Meat Loaf?

The ingredients in a large patty meatloaf can vary depending on the recipe, but typically include ground beef, breadcrumbs, eggs, milk, onions, garlic, salt, and pepper. Some recipes also include vegetables such as carrots or celery for added nutrition and flavor, as well as tomato sauce or ketchup for a tangy sweetness. To create the large patty, the meatloaf mixture is shaped into a flat disc and baked until cooked through, usually for about 45-60 minutes depending on the thickness of the patty.

How is a Large Patty Meat Loaf Cooked?

A large patty meatloaf is typically baked in the oven at 350°F for 45-60 minutes or until the center is no longer pink and has reached an internal temperature of 160°F. Some recipes also call for brushing the top of the meatloaf with a glaze made from tomato sauce, ketchup, or brown sugar for added flavor and texture. Once the meatloaf is finished cooking, it's important to let it rest for a few minutes before slicing to allow the juices to redistribute throughout the meat and prevent it from becoming dry.

How Many Calories are in a Large Patty Meat Loaf?

One serving of a large patty meatloaf made with beef contains approximately 273 calories, 13 grams of fat, 17 grams of carbohydrates, and 22 grams of protein. The calorie content of a meatloaf can vary depending on the ingredients used and the size of the serving.

What are the Health Benefits of a Large Patty Meat Loaf?

A large patty meatloaf made with beef is a good source of protein, iron, and B vitamins. Protein is essential for building and repairing tissues in the body, while iron helps transport oxygen throughout the body and B vitamins help convert food into energy. However, some meatloaf recipes can be high in fat and sodium, so it's important to choose your ingredients wisely and enjoy this dish in moderation. To make a healthier version of meatloaf, try using lean ground beef, adding vegetables for added nutrition, and minimizing the use of heavy sauces or glazes.

How Often Should You Eat a Large Patty Meat Loaf?

As with any food, it's important to enjoy a large patty meatloaf made with beef in moderation as part of a balanced and varied diet. While it can be a tasty and convenient meal option, it's best to choose meats that are leaner and lower in fat content to avoid excess calorie intake. If you're looking for other meal options, consider trying out meatless alternatives such as veggie burgers or tofu-based dishes. These options are often lower in fat and calories but still provide plenty of protein and nutrients.

What are Some Alternatives to a Large Patty Meat Loaf?

If you're looking for an alternative to a large patty meatloaf made with beef, consider trying out other types of meatloaf such as chicken, turkey, or pork. These options can vary in flavor and texture, and can be seasoned with a variety of spices and herbs for added flavor. You can also try out other types of meatless alternatives such as lentil or quinoa-based loaves or tofu-based vegan versions that are perfect for plant-based diets.

How Can You Make a Healthier Version of a Large Patty Meat Loaf?

To make a healthier version of a large patty meatloaf, consider using lean ground beef, turkey or chicken instead of beef, or opt for meatless versions made with lentils, quinoa, or tofu. Adding plenty of vegetables such as onions, garlic, celery and carrots can also increase the nutrient and fiber content of the dish. To minimize the amount of added fat and sodium, try using low-sodium breadcrumbs, milk or broth instead of oil, and minimize the use of heavy sauces and glazes. You can also experiment with adding different spices and herbs to enhance the flavor of the dish.

What are Some Sides That Go Well with a Large Patty Meat Loaf?

A large patty meatloaf goes well with a variety of sides such as mashed potatoes, roasted vegetables, green beans, or a fresh garden salad. You can also try serving it with a side of cooked rice or quinoa for a filling and nutritious meal. For added flavor and texture, consider topping your meatloaf with a tangy tomato sauce or ketchup, or adding a sprinkle of cheese or breadcrumbs on top before baking.

Where Can You Buy a Large Patty Meat Loaf?

While you can easily make a large patty meatloaf at home using ground beef and common pantry staples, you can also find pre-made versions at your local grocery store or butcher shop. Be sure to read the labels carefully to check the ingredient list and nutrition information before making your purchase. You can also try searching for recipes online to find new and creative ways to make meatloaf at home that suit your dietary preferences and taste preferences.