A serving of 1 Portion Shrimp İn Garlic Sauce contains about 374 calories. Shrimp İn Garlic Sauce is a delicious and nutritious dish, popular in many cuisines around the world.
In addition to its great taste, Shrimp İn Garlic Sauce is a good source of protein, essential minerals, and vitamins. It’s also low in fat and carbs and can be a healthy addition to your diet.
In this article, we’ll dive deep into Shrimp İn Garlic Sauce’s nutritional content and explore some of the potential health benefits it offers.
Calories in 1 Portion Shrimp İn Garlic Sauce
As mentioned earlier, one serving of Shrimp İn Garlic Sauce contains around 374 calories. This makes it a calorie-dense dish that should be consumed in moderation if you’re on a weight-loss program. However, the dish’s high protein content can also be beneficial for weight loss, as protein can help boost your metabolism and keep you full for longer periods.
Protein content of Shrimp İn Garlic Sauce
Shrimp İn Garlic Sauce is a great source of protein, with one serving containing about 31 grams of protein. This makes it an ideal dish for athletes, bodybuilders, and anyone else looking to build or maintain muscle mass.
Fat content of Shrimp İn Garlic Sauce
One serving of Shrimp İn Garlic Sauce contains approximately 12 grams of fat. The good news is that much of this fat comes from healthy unsaturated fats found in the shrimp and garlic sauce. These fats can help improve your heart health and lower your risk of heart disease.
Carbohydrate content of Shrimp İn Garlic Sauce
Shrimp İn Garlic Sauce is relatively low in carbs, with one serving containing only about 12 grams of carbs. This makes it an ideal dish for people following a low-carb or keto diet.
Fiber content of Shrimp İn Garlic Sauce
Shrimp İn Garlic Sauce is not particularly high in fiber, with only about 2 grams of fiber per serving. However, you can boost the fiber content of the dish by serving it over a bed of vegetables or whole-grain rice.
Sodium content of Shrimp İn Garlic Sauce
One downside of Shrimp İn Garlic Sauce is that it can be high in sodium, with one serving containing about 1139 milligrams of sodium. This can be problematic for people with high blood pressure or other health conditions that require a low-sodium diet.
Cholesterol content of Shrimp İn Garlic Sauce
Shrimp is a high-cholesterol food, with one serving of Shrimp İn Garlic Sauce containing about 281 milligrams of cholesterol. This can be a concern for people with high cholesterol levels or a family history of heart disease. However, recent research suggests that dietary cholesterol may not be as harmful as once believed, and that consuming moderate amounts of shrimp and other high-cholesterol foods may not have a significant impact on heart health for most people.
Vitamin content of Shrimp İn Garlic Sauce
Shrimp İn Garlic Sauce is a good source of several essential vitamins, including vitamin C, vitamin B12, and vitamin E. Vitamin C is an antioxidant that can help boost your immune system, while vitamin B12 is important for nervous system function and energy production. Vitamin E is a fat-soluble vitamin that can help protect your cells from damage caused by free radicals.
Mineral content of Shrimp İn Garlic Sauce
Shrimp İn Garlic Sauce is also a good source of several essential minerals, including iron, zinc, and selenium. Iron is important for red blood cell production and can help prevent anemia, while zinc is important for immune system function and wound healing. Selenium is a powerful antioxidant that can help protect your cells from oxidative damage.
Possible health benefits of Shrimp İn Garlic Sauce
In addition to its impressive nutritional profile, Shrimp İn Garlic Sauce may offer several potential health benefits. For example, the dish’s high protein content can help improve muscle mass and strength. It may also help boost your metabolism and promote weight loss, especially when paired with a healthy diet and regular exercise. Garlic, a key ingredient in Shrimp İn Garlic Sauce, has also been linked to several health benefits. It may help lower blood pressure, reduce the risk of heart disease, and even prevent certain types of cancer. Additionally, garlic may have antibacterial and anti-inflammatory properties, which could help boost your immune system and protect against infections.
Shrimp İn Garlic Sauce is a delicious and nutritious dish that can fit into a healthy and balanced diet.
5 FAQ About Shrimp in Garlic Sauce
1. What are the ingredients in shrimp in garlic sauce?
Shrimp in garlic sauce typically includes shrimp, garlic, olive oil, white wine, lemon juice, and various seasonings like salt and black pepper.
2. Is shrimp in garlic sauce healthy?
Shrimp is a good source of protein and low in calories, but the garlic sauce may be high in fat and calories. It's important to consider portion sizes and balance it with a healthy diet.
3. How many calories are in a portion of shrimp in garlic sauce?
A portion of shrimp in garlic sauce contains approximately 374 calories.
4. Can shrimp in garlic sauce be made without white wine?
Yes, the white wine in shrimp in garlic sauce can be substituted with chicken or vegetable broth or simply omitted for a non-alcoholic version.
5. How is shrimp in garlic sauce typically served?
Shrimp in garlic sauce is often served over pasta, rice, or with crusty bread to soak up the flavorful sauce. It can also be served as an appetizer or side dish.