1 fajita (794 g) Mahi Mahi Fajita with Corn Tortillas contains 840 calories.
This flavorful dish is high in protein and low in carbohydrates, making it a great meal option for those on a low-carb diet. The fish used in this fajita is also a great source of lean protein and omega-3 fatty acids, which are beneficial for heart health.
In this article, we will explore the nutritional benefits of this tasty dish, as well as some tips on how to prepare it at home.
Calories and Macronutrients
One serving of Mahi Mahi Fajita with Corn Tortillas contains 840 calories. In addition to its high calorie content, this dish is also high in protein and healthy fats, with 47 grams of protein and 32 grams of fat per serving.
Vitamins and Minerals
The Mahi Mahi used in this fajita is a good source of vitamin B12, niacin, and phosphorus. The bell peppers and onions used in the fajita also provide a variety of vitamins and minerals, including vitamin C and potassium.
Sodium Content
One serving of Mahi Mahi Fajita with Corn Tortillas contains 980 milligrams of sodium. While this is not overly high, it is important to note for those with high blood pressure or sodium-sensitive diets.
Fiber Content
One serving of Mahi Mahi Fajita with Corn Tortillas contains 8 grams of fiber. This is a decent amount of fiber for a dish of this size, which can help with satiety and digestion.
Serving Size
One serving of Mahi Mahi Fajita with Corn Tortillas is 794 grams. This is a generous serving size that can easily be shared by two people.
Preparation Method
Mahi Mahi Fajita with Corn Tortillas can be prepared by grilling or pan-searing the fish, then sautéing the onions and bell peppers. The dish can be served with warm corn tortillas, salsa, and guacamole for a complete meal.
Ingredients
The ingredients used in Mahi Mahi Fajita with Corn Tortillas include: Mahi Mahi, corn tortillas, onions, bell peppers, garlic, lime juice, olive oil, chili powder, cumin, paprika, salt, and pepper. The seasoning blend used in this recipe is mild and flavorful, allowing the natural flavors of the fish and vegetables to shine through.
Possible Health Benefits
Mahi Mahi Fajita with Corn Tortillas is a high-protein, low-carb meal that can benefit those looking to lose weight or maintain muscle mass. The fish used in this recipe is also a great source of heart-healthy omega-3 fatty acids. The vegetables used in this recipe are also high in vitamins and minerals, making this dish a nutritious choice.
Possible Health Risks
While this dish is generally healthy, it is important to note that it is high in sodium. Those with high blood pressure or sodium-sensitive diets should consume this dish in moderation. Additionally, some people may have a fish allergy and should avoid this dish if they experience any allergic reactions.
If you enjoy this Mahi Mahi Fajita with Corn Tortillas recipe, you may also like: Chicken Fajitas, Steak Fajitas, or Vegetable Fajitas. These recipes are all flavorful and easy to prepare, making them great meal options for busy weeknights.
FAQs about the Mahi Mahi Fajita with Corn Tortillas:
Q: How many servings are in this fajita?
A: There is only one serving in this Mahi Mahi Fajita with Corn Tortillas.
Q: Is this fajita spicy?
A: The spice level of this fajita can vary depending on the preparation, but it typically has a mild to moderate level of spiciness.
Q: What other ingredients are in this fajita besides fish and tortillas?
A: This fajita typically includes onions, bell peppers, and various seasonings.
Q: Does this fajita contain gluten?
A: Corn tortillas are typically gluten-free, but it's important to check with the restaurant or manufacturer to confirm. Some seasonings used in the fajita may contain gluten.
Q: Can this fajita be customized with additional ingredients?
A: Yes, many restaurants and home cooks will add additional ingredients such as cheese, avocado, or salsa to the fajita to personalize it to their tastes.