A half Demi Baguette weighing around 57g contains approximately 140 calories. Bread is one of the most consumed food items, and as we try to keep a healthy and balanced diet, it's essential to know the nutritional value of our beloved baguette.

One basic nutritional information that we should consider is the macronutrient content. A half demi baguette has about 28 grams of carbohydrates and 5 grams of protein. Moreover, it includes one gram of fat and 1.7 grams of fiber.

There's been some research into bread and overall diet, and some experts suggest that grains and cereals are a significant source of nutrients, minerals and dietary fibers. Read on to learn more about the nutritional profile of the half Demi Baguette.

Calories in half Demi Baguette

A half Demi Baguette (57g) has approximately 140 calories. It makes up around 7% of the total daily calorie intake that an adult should consume based on a 2000 calorie diet. The calorie content of the bread depends upon the type of flour used, processing, and any ingredients added. It is also essential to be mindful of the calorie content in the other items that we consume with the bread, such as spreads, sauces, or cheese toppings.

Carbohydrates in half Demi Baguette

A half Demi Baguette contains approximately 28 grams of carbohydrates, which is about 9% of the recommended daily intake for an average adult. Carbohydrates provide energy to our body, and whole grains are a better source than refined grains as they provide the added nutrition of dietary fiber and micronutrients. It's always a good idea to balance carbohydrate intake by considering the total daily calorie intake and the other macronutrients, such as protein and fat.

Protein in half Demi Baguette

A half Demi Baguette contains about 5 grams of protein. Protein is a macronutrient that is essential for the growth and repair of our body's tissues. Besides, protein helps to maintain healthy skin, hair, and nails, and also supports immune function and hormone production. However, bread is not a complete source of protein as it lacks some essential amino acids. Therefore, it's necessary to combine it with other protein sources for adequate nutrition.

Fat in half Demi Baguette

A half Demi Baguette contains approximately one gram of fat. Bread is generally a low-fat food, and the fat content can vary depending on the ingredients and processing methods used for its production. However, it's crucial to note that not all fats are the same, and our body requires some fats to function correctly. We should strive to consume more of the healthy unsaturated fats and avoid or limit the intake of saturated and trans fats. It's also a good idea to choose spreads or toppings that are low in unhealthy fats and added sugars.

Fiber in half Demi Baguette

A half Demi Baguette contains about 1.7 grams of fiber. Fiber is an essential dietary component that helps to regulate digestion, blood sugar levels, and cholesterol levels. Whole grain bread generally contains more fiber than refined bread, and it's always good to choose bread with higher fiber content. Besides, we should try to include more sources of dietary fiber in our diet, such as fruits, vegetables, and legumes, which also provide other essential nutrients and antioxidants.

Sugar in half Demi Baguette

A half Demi Baguette typically doesn't contain significant amounts of added sugars. However, bread can be a source of refined carbohydrates, which can elevate blood sugar levels quickly. It's essential to balance carbohydrate intake, especially for people with conditions like type 2 diabetes or insulin resistance. Therefore, it's a good idea to monitor the total sugar intake and choose bread with lower glycemic index values and higher fiber content.

Sodium in half Demi Baguette

A half Demi Baguette typically contains around 240-270 milligrams of sodium, which can contribute to high blood pressure over time. Bread is one of the most significant sources of sodium in many people's diets, and it's essential to monitor the total sodium intake. We can choose lower sodium bread or limit the intake of other high sodium foods like processed meats, canned soups, and snacks.

Calcium in half Demi Baguette

A half Demi Baguette doesn't contain significant amounts of calcium; therefore, it's not a reliable source of this essential mineral. Calcium is vital for healthy bones, teeth, and muscle function, and we should try to consume enough of it from other dietary sources, such as dairy products, green leafy vegetables, and fortified foods. Some types of bread that are fortified with calcium can be a good source of the mineral, but it's essential to check the label for the exact content.

Iron in half Demi Baguette

A half Demi Baguette doesn't contain a significant amount of iron, which is an essential mineral that helps in the production of red blood cells and oxygen transport. Iron is present in many other dietary sources, such as lean meats, legumes, nuts, and fortified cereals. We should try to include more iron-rich foods in our diet, especially for people who are at risk of anemia or iron deficiency, such as women and children.

Vitamins in half Demi Baguette

A half Demi Baguette doesn't contain significant amounts of vitamins, except for some B-complex vitamins like thiamin, riboflavin, and niacin. Vitamins are essential for many body functions, such as immunity, vision, and energy metabolism. We should try to consume a balanced diet rich in different types of fruits, vegetables, whole grains, and lean proteins. Taking a multivitamin or a specific vitamin supplement can be helpful for people who have specific vitamin deficiencies or medical conditions that affect nutrient absorption.