1 cup (3 oz) Cookie Dough Cup is a delicious dessert that is loved by many. One serving of this cookie dough cup contains 350 calories.

If you are looking for a sweet treat to indulge in, this cookie dough cup is a great option. It is important to keep in mind the nutritional information of this dessert, so you can make informed decisions about your diet.

In this article, we'll explore the nutritional information and possible health risks associated with 1 cup (3 oz) Cookie Dough Cup.

Calories per serving: 350

One serving of 1 cup (3 oz) Cookie Dough Cup contains 350 calories. This dessert is high in calories and should be consumed in moderation, especially if you are trying to watch your calorie intake. Remember to balance your diet with healthy food choices and exercise.

Ingredient List

The ingredients for 1 cup (3 oz) Cookie Dough Cup are as follows: cookie dough, sugar, butter, flour, vanilla extract, and salt. While this dessert is delicious, it does contain high levels of sugar and fat. Consider making healthier dessert options or reducing the serving size to minimize the intake of these ingredients.

Allergen Information

1 cup (3 oz) Cookie Dough Cup contains allergens such as wheat and dairy. If you have allergies to these ingredients, it is important to avoid this dessert. Consider finding alternative desserts that do not contain your allergens.

Serving Size

The serving size for 1 cup (3 oz) Cookie Dough Cup is one cup. It is important to follow the serving size to avoid overconsumption of calories, sugar, and fat. Consider splitting the dessert with a friend or family member to reduce the serving size.

Protein Content

One serving of 1 cup (3 oz) Cookie Dough Cup contains 3 grams of protein. While this dessert does contain protein, it is not a significant source of it. Consider balancing your protein intake with other food sources such as lean meats, nuts, and legumes.

Carbohydrate Content

One serving of 1 cup (3 oz) Cookie Dough Cup contains 44 grams of carbohydrates. This dessert is high in carbohydrates, most of which comes from sugar and flour. Consider reducing the serving size of the dessert or finding alternative desserts that are lower in carbohydrates.

Sugar Content

One serving of 1 cup (3 oz) Cookie Dough Cup contains 35 grams of sugar. This dessert is high in sugar, which can lead to weight gain, dental problems, and other health issues. Consider reducing your sugar intake by consuming desserts that are sweetened naturally or in moderation.

Fat Content

One serving of 1 cup (3 oz) Cookie Dough Cup contains 20 grams of fat. This dessert is high in fat, most of which comes from butter and cookie dough. Consider reducing the serving size or finding alternative desserts that are lower in fat.

Dietary Fiber

One serving of 1 cup (3 oz) Cookie Dough Cup contains 1 gram of dietary fiber. This dessert is not a significant source of dietary fiber. Consider consuming fiber-rich foods such as fruits, vegetables, and whole grains to meet your daily fiber requirements.

Possible Health Risks

Consuming 1 cup (3 oz) Cookie Dough Cup in excess can lead to weight gain, high blood sugar levels, and other health issues. Individuals who have allergies to wheat and dairy should avoid this dessert. Consider consuming this dessert in moderation and balancing your diet with healthy food choices and exercise.