If you're looking for a low-fat, high-protein option for dinner, look no further than 1 Serving (3 Oz) Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled). This delicious cut of beef packs a powerful punch of nutrients, making it a great choice for anyone wanting to eat healthy and maintain a balanced diet. At just 155 calories per serving, this steak is a lean and filling choice for any meal.
Not only is Beef Outside Round a low-fat and high-protein option, it also contains several key nutrients such as iron, zinc, and vitamin B12. Iron is important for transporting oxygen to your body's cells while zinc plays a critical role in immune function. Vitamin B12 is necessary for proper brain function and the production of red blood cells. All these nutrients make beef a great addition to any diet.
In this article, we'll explore the nutritional content of beef outside round and provide tips for cooking and serving this delicious cut of meat.
Calories in Beef Outside Round
A 3 oz. serving of trimmed Beef Outside Round contains 155 calories, making it a great low-calorie option for anyone looking to maintain or lose weight. It's important to note that the calorie count may vary depending on how the meat is prepared. Grilling, for example, can help reduce the fat content and calories compared to other cooking methods.
Protein Content in Beef Outside Round
Protein is an essential nutrient that your body needs to build and repair tissues. A 3 oz. serving of trimmed Beef Outside Round contains 26 grams of protein, which is an excellent source of this important nutrient. In fact, this steak provides more than half of the daily recommended intake of protein for an adult male, and over 60% for an adult female.
Fat Content in Beef Outside Round
One reason why Beef Outside Round is such a popular choice for those watching their fat intake is because it's naturally low in fat. A 3 oz. serving of trimmed Beef Outside Round contains just 3 grams of fat, which is less than 5% of the daily recommended intake for an adult. Of course, the fat content can vary depending on how the meat is prepared. Choosing lean cuts and cooking methods like grilling can help reduce the fat content even further.
Carbohydrate Content in Beef Outside Round
Beef Outside Round is a low-carbohydrate food, which makes it a great option for anyone following a low-carb or ketogenic diet. A 3 oz. serving of trimmed Beef Outside Round contains less than 1 gram of carbohydrates. It's important to note that some marinades or sauces can contain added sugars and carbohydrates, so be sure to check the nutrition label on any packaged products.
Fiber Content in Beef Outside Round
Beef Outside Round is a low-fiber food, meaning that it doesn't contain significant amounts of this nutrient. For anyone looking to boost their fiber intake, it's important to pair this steak with fiber-rich vegetables or whole grains.
Vitamin and Mineral Content in Beef Outside Round
Beef Outside Round is a great source of several vitamins and minerals that are important for overall health. A 3 oz. serving of trimmed Beef Outside Round contains 17% of the daily recommended intake of iron, 35% of the daily recommended intake of zinc, and 90% of the daily recommended intake of vitamin B12.
Benefits of Including Beef Outside Round in Your Diet
Including Beef Outside Round in your diet can provide several benefits, including:
- Increased protein intake
- Better iron absorption
- Improved immune function
- Better brain and nervous system function
- Lower risk of heart disease
Healthy Ways to Cook Beef Outside Round
When it comes to cooking Beef Outside Round, there are several healthy options to choose from. Some tips include:
- Trim visible fat before cooking
- Marinate the steak in a low-fat marinade to add flavor and tenderness
- Choose lean cuts of meat, such as top round or sirloin
- Use a grill, broiler, or oven to cook the meat, which can help reduce the fat content
Serving Suggestions for Beef Outside Round
Beef Outside Round is a versatile cut of meat that can be used in a wide variety of dishes. Some serving suggestions include:
- Slicing the steak thinly and using it in stir-fry dishes
- Serving alongside roasted vegetables and whole grains for a well-rounded meal
- Adding slices to salads for a protein boost
- Using leftover steak in sandwiches for a quick and easy lunch option
How to Choose High-Quality Beef Outside Round
When choosing Beef Outside Round, it's important to look for high-quality cuts that are fresh and well-marbled. Some tips for selecting beef include:
- Choose meat that is bright red and has a fresh smell
- Look for cuts that are well-marbled with thin streaks of fat throughout, as this can help keep the meat moist during cooking
- Avoid meat that looks dry or discolored
- Choose cuts that are labeled as 'choice' or 'prime', as these are typically of higher quality
FAQs About Beef Outside Round
1. How many calories does 3 oz of grilled beef outside round contain?
One serving or 3 oz of grilled beef outside round contains 155 calories.
2. What is beef outside round?
Beef outside round is a lean cut of beef that comes from the rear leg of the animal. It is one of the leanest cuts of beef and is perfect for grilling or roasting.
3. Is beef outside round a healthy option?
Yes, beef outside round is a healthy option as it is a lean cut of beef that is low in fat and calories. It is also high in protein, iron, and other essential nutrients.
4. How should I cook beef outside round steak?
Beef outside round steak is best when cooked on the grill or roasted in the oven. It should be cooked to an internal temperature of 145°F (medium-rare) or 160°F (medium).
5. How can I add flavor to beef outside round?
You can add flavor to beef outside round by marinating it before cooking or seasoning it with your favorite herbs and spices. You can also serve it with a flavorful sauce or topping.