Blueberry Fruit Syrup is a great way to add flavor to your breakfast or dessert without adding too many calories. With just 110 calories per 2 tbsp (30 ml) serving, it's a tasty treat that won't wreck your diet.
In addition to being low in calories, Blueberry Fruit Syrup is also free of fat and cholesterol. Each serving contains 27 grams of carbohydrates, 25 of which come from sugar. However, it also provides 2 grams of fiber, which can help you feel fuller for longer.
In this article, we'll explore the nutritional benefits of Blueberry Fruit Syrup, as well as some creative ways to use it in your cooking and baking.
What is Blueberry Fruit Syrup?
It's similar in consistency to maple syrup, but with a fruity, tangy flavor that pairs well with pancakes, waffles, and French toast. Blueberry Fruit Syrup can be found in most grocery stores, usually in the same section as other syrups and toppings. You can also make your own at home by simmering fresh or frozen blueberries with sugar and water until they're soft and syrupy.
Calories in Blueberry Fruit Syrup
While this is higher than some other types of syrups, it's still a relatively low-calorie option for adding sweetness and flavor to your food.
Sugar in Blueberry Fruit Syrup
While this isn't particularly high compared to some other types of sweeteners, it's still something to be aware of if you're watching your sugar intake. On the bright side, Blueberry Fruit Syrup is made with natural fruit sugars, which are generally considered healthier than processed sugars.
Fat in Blueberry Fruit Syrup
This makes it a good option for people who are watching their fat and cholesterol intake.
Carbohydrates in Blueberry Fruit Syrup
Most of these carbs (25 grams) come from sugar, while the remaining 2 grams come from fiber. While the sugar content may seem high, the fiber helps to balance it out and can help you feel fuller for longer.
Fiber in Blueberry Fruit Syrup
This may not sound like much, but it's about 8% of the daily recommended intake for adults. Fiber can help to regulate digestion and promote feelings of fullness, which can be helpful for weight management.
Vitamins in Blueberry Fruit Syrup
While blueberries are a good source of vitamin C and vitamin K, most of these nutrients are lost during the cooking process. If you're looking for a way to boost your vitamin intake, it's best to eat fresh or frozen blueberries instead of relying on Blueberry Fruit Syrup.
Minerals in Blueberry Fruit Syrup
While blueberries contain small amounts of minerals like manganese and potassium, most of these nutrients are lost during the cooking process. If you're looking for a way to boost your mineral intake, it's best to eat fresh or frozen blueberries instead of relying on Blueberry Fruit Syrup.
Benefits of Blueberry Fruit Syrup
Antioxidants are compounds that help to neutralize harmful molecules in the body, which can damage cells and increase the risk of chronic diseases like cancer and heart disease. Blueberries are particularly high in a type of antioxidant called anthocyanins, which give them their distinctive blue color. While some of these beneficial compounds are lost during the cooking process, Blueberry Fruit Syrup can still provide some antioxidant benefits.
How to Use Blueberry Fruit Syrup
You can also use it as a topping for ice cream, cheesecake, or other desserts, or mix it with seltzer water for a refreshing mocktail. If you're feeling adventurous, you can even use Blueberry Fruit Syrup as a glaze for roasted meats, or add it to savory dishes like salad dressings or marinades. Overall, Blueberry Fruit Syrup is a versatile ingredient that can add a burst of flavor to all kinds of recipes.
Blueberry Fruit Syrup is a tasty and convenient way to enjoy the nutritional benefits of blueberries, without the mess and hassle of fresh fruit.
5 Frequently Asked Questions About Blueberry Fruit Syrup
1. What is Blueberry Fruit Syrup?
Blueberry fruit syrup is a type of syrup that is made with blueberries. Typically, it is used as a topping for foods such as pancakes, waffles, and ice cream. It can also be used as an ingredient in cocktails, milkshakes, and other beverages.
2. How many calories are in Blueberry Fruit Syrup?
There are 110 calories in 2 tablespoons (30 ml) of Blueberry Fruit Syrup. The calorie content may vary depending on the brand and recipe used to make the syrup.
3. Is Blueberry Fruit Syrup healthy?
While blueberries are a healthy fruit, blueberry fruit syrup typically contains added sugars and may not be the healthiest option. However, using Blueberry Fruit Syrup in moderation as a topping can be part of a balanced diet.
4. How long does Blueberry Fruit Syrup last?
The shelf life of Blueberry Fruit Syrup depends on the brand and packaging. Typically, an unopened bottle of Blueberry Fruit Syrup can last for up to two years. Once opened, it should be refrigerated and consumed within a few weeks.
5. Can Blueberry Fruit Syrup be used in cooking?
Yes, Blueberry Fruit Syrup can be used in cooking as an ingredient in baked goods or sauces. However, it is important to note that the flavor and consistency of the dish may be altered by using the syrup.