Calories in 1 oz (28 g) Almonds, Wasabi & Soy Sauce?

1 oz (28 g) Almonds, Wasabi & Soy Sauce is 170 calories.

If you're looking for a healthy and flavorful snack, try 1 oz (28 g) of Almonds, Wasabi & Soy Sauce! Not only is it delicious, but it also has 170 Calories per serving.

Almonds are a great source of healthy fats and protein, while the Wasabi adds a spicy kick and the Soy Sauce adds savory flavor. Let's dive into the nutritional information and Health benefits of this tasty snack.

In this article, we'll also discuss how to store the Almonds and different ways to use them in your meals.

1 oz (28 g) Almonds, Wasabi & Soy Sauce

How many calories are in Almonds Wasabi & Soy Sauce?

One serving of Almonds Wasabi & Soy Sauce (1 oz or 28g) has 170 Calories. This makes it a great snack option that won't derail your daily calorie goals. However, keep in mind that portion control is key when it comes to calorie intake, so be mindful of how many servings you consume.

What is the serving size of Almonds Wasabi & Soy Sauce?

A serving of Almonds Wasabi & Soy Sauce is 1 oz or 28g. This is a convenient portion to take with you on the go or to enjoy as a snack at home. However, as mentioned before, portion control is important to keep in mind.

What are the ingredients in Almonds Wasabi & Soy Sauce?

The Ingredients in Almonds Wasabi & Soy Sauce include: - Almonds - Wasabi seasoning (cornstarch, salt, sugar, maltodextrin, natural flavor, mustard oil)

Is Almonds Wasabi & Soy Sauce healthy?

Overall, Almonds Wasabi & Soy Sauce can be considered a Healthy snack option. Almonds are packed with healthy fats, fiber, and protein, which can help with weight management and heart health. The wasabi seasoning adds flavor without adding extra Calories, and soy sauce is low in calories and provides a savory taste. However, keep in mind that this snack is also high in sodium, so if you're watching your sodium intake, it may not be the best option for you.

What is the nutritional value of Almonds Wasabi & Soy Sauce?

Here is the nutritional information for a serving of Almonds Wasabi & Soy Sauce (1 oz or 28g): - Calories: 170 - Total Fat: 15g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 230mg, Total Carbohydrates: 5g, Dietary Fiber: 3g, Sugars: 1g, Protein: 6g

How many grams of fat are in Almonds Wasabi & Soy Sauce?

A serving of Almonds Wasabi & Soy Sauce (1 oz or 28g) has 15g of total fat. However, most of the fat in almonds is unsaturated, which is considered healthy for our bodies. The wasabi seasoning and soy sauce don't add much fat to the snack either.

What is the protein content of Almonds Wasabi & Soy Sauce?

A serving of Almonds Wasabi & Soy Sauce (1 oz or 28g) has 6g of protein. This Protein content can help keep you feeling full and satisfied between meals, making it a great snack option to have on hand.

Are there any health benefits to Almonds Wasabi & Soy Sauce?

Yes, there are several Health benefits to having Almonds Wasabi & Soy Sauce as a snack option. - Almonds are high in healthy fats, fiber, and protein, which can help with weight management and heart health. - Wasabi has anti-inflammatory properties and can aid in digestion, while soy sauce contains antioxidants and may lower cholesterol levels.

What dishes can Almonds Wasabi & Soy Sauce be used in?

Almonds Wasabi & Soy Sauce can be a great addition to several dishes! Here are a few ideas: - Chop the almonds and sprinkle them on top of a stir-fry for added crunch and flavor.

How can Almonds Wasabi & Soy Sauce be stored?

To keep your Almonds Wasabi & Soy Sauce fresh and flavorful, store them in an airtight container in a cool, dry place. Avoid exposing them to too much moisture or heat, as this can cause the almonds to become stale or the seasoning to clump together. Store them in the pantry or in the fridge for a longer shelf life.

5 FAQ about Almonds, Wasabi & Soy Sauce

1. What is the nutritional information of Almonds, Wasabi & Soy Sauce?

One ounce (28g) of Almonds, Wasabi & Soy Sauce contains 170 Calories, 14g of fat, 6g of carbohydrates, 2g of fiber, and 6g of protein. It is also a good source of vitamin E and magnesium.

2. What are the Ingredients in Almonds, Wasabi & Soy Sauce?

The ingredients in Almonds, Wasabi & Soy Sauce include almonds, soy sauce (water, wheat, soybeans, salt), sugar, modified corn starch, wasabi seasoning (horseradish, mustard, wasabi, modified food starch), maltodextrin, salt, and vegetable oil (canola, sunflower, and/or soybean).

3. Are Almonds, Wasabi & Soy Sauce Gluten-free?

No, Almonds, Wasabi & Soy Sauce is not gluten-free as it contains wheat in the soy sauce.

4. What is the taste of Almonds, Wasabi & Soy Sauce?

Almonds, Wasabi & Soy Sauce has a unique flavor profile with a combination of nuttiness from the almonds, saltiness from the soy sauce, and spiciness from the wasabi seasoning. It is a perfect snack for those who enjoy savory and spicy flavors.

5. Can Almonds, Wasabi & Soy Sauce be included in a weight-loss diet?

Yes, Almonds, Wasabi & Soy Sauce can be included in a weight-loss diet as it is a satisfying snack that provides protein, fiber, and healthy fats. However, it should be consumed in moderation as one ounce contains 170 calories.

Nutritional Values of 1 oz (28 g) Almonds, Wasabi & Soy Sauce

UnitValue
Calories (kcal)170 kcal
Fat (g)15 g
Carbs (g)6 g
Protein (g)6 g

Calorie breakdown: 74% fat, 13% carbs, 13% protein

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