If you're looking for a sweet and satisfying snack option, look no further than dark chocolate and raisins. With 28 pieces (40g) packing in just 170 calories, this snack option is the perfect balance of indulgence and nutrition.
In addition to its moderate calorie count, dark chocolate and raisins also provide a variety of essential nutrients. Dark chocolate is a rich source of antioxidants, while raisins are packed with fiber and micronutrients like potassium and iron.
Whether you're looking for a midday snack, post-workout boost, or after-dinner treat, dark chocolate and raisins can satisfy your sweet tooth while providing a range of health benefits.
Calorie Count
28 pieces (40g) of dark chocolate and raisins contain 170 calories. While this may seem like a lot for a snack, it's important to remember that dark chocolate and raisins provide a range of essential nutrients that can support overall health and wellbeing.
Fat Content
28 pieces of dark chocolate and raisins contain 8 grams of fat, which can seem high to some people. However, the majority of the fat in dark chocolate is monounsaturated and polyunsaturated fatty acids, which can have beneficial effects on heart health when consumed in moderation.
Sugar Content
28 pieces of dark chocolate and raisins contain 20 grams of sugar. While this may seem high, it's important to note that the majority of the sugar in raisins is natural fructose, which comes packaged with a variety of important micronutrients and fiber.
Fiber Content
28 pieces of dark chocolate and raisins provide 4 grams of fiber, which is a beneficial addition to any diet. Fiber can help regulate digestion, promote satiety, and support overall gut health.
Protein Content
28 pieces of dark chocolate and raisins provide 2 grams of protein. While this may not seem like a lot, it's important to remember that snacks like dark chocolate and raisins should be viewed as a supplement to a balanced diet, rather than the primary source of nutrients.
Vitamin and Mineral Content
Dark chocolate and raisins are a rich source of micronutrients like potassium, iron, and magnesium. These minerals play important roles in a range of bodily functions, including muscle and nerve function, blood glucose regulation, and bone health.
Health Benefits
In addition to its nutritional content, dark chocolate and raisins have been linked to a range of health benefits. Studies have shown that the flavanols in dark chocolate can improve cognitive function, lower blood pressure, and reduce the risk of heart disease. Raisins, on the other hand, have been found to lower blood pressure, promote bone health, and reduce the risk of certain types of cancer.
Portion Control
While dark chocolate and raisins can be a healthy and delicious snack option, it's important to practice portion control. With 170 calories in a serving size of just 28 pieces, it's easy to consume more calories than intended if you don't pay attention to your serving size. To ensure that you're getting the most benefit from this snack option, measure out your serving size and enjoy each piece mindfully.
Suitability for Weight Loss
While dark chocolate and raisins can be a healthy addition to any diet, they may not be the best choice for individuals who are actively trying to lose weight. With 170 calories in a single serving, it's important to track your overall caloric intake if you're trying to create a caloric deficit. However, if consumed in moderation and as part of a balanced diet, dark chocolate and raisins can provide a range of important nutrients without causing unwanted weight gain.
Delicious Recipes
Looking for new and creative ways to enjoy dark chocolate and raisins? Try incorporating them into one of these delicious recipes:
Dark Chocolate and Raisin Energy Bites
Combine oats, almond butter, honey, dark chocolate, and raisins in a bowl. Roll mixture into bite-sized balls and refrigerate for up to a week.
Dark Chocolate and Raisin Yogurt Bowl
Top Greek yogurt with dark chocolate chips, raisins, and a sprinkle of cinnamon. Enjoy as a filling breakfast or afternoon snack.
5 FAQ About 28 pieces (40 g) Dark Chocolate and Raisins
1. How many servings are in a bag of 28 pieces (40 g) Dark Chocolate and Raisins?
There are approximately 2 servings per bag, based on a serving size of 14 pieces (20 g).
2. What is the calorie content of one serving of 28 pieces (40 g) Dark Chocolate and Raisins?
One serving (14 pieces or 20 g) of Dark Chocolate and Raisins contains approximately 85 calories.
3. Are there any health benefits to eating Dark Chocolate and Raisins?
Yes, both dark chocolate and raisins have health benefits. Dark chocolate is rich in antioxidants and has been linked to various health benefits, such as improving heart health and brain function. Raisins are a good source of fiber and contain micronutrients such as potassium and iron.
4. Is this snack suitable for vegetarians and vegans?
It depends on the brand and ingredients used. Some brands may use animal products such as milk in their chocolate. However, there are vegan-friendly options available that use dark chocolate and plant-based ingredients.
5. How should I store Dark Chocolate and Raisins?
It is best to store Dark Chocolate and Raisins in a cool, dry place away from direct sunlight. If stored properly, they can last for several months.