1 slice (20 g) Pepper Jack Slices contains 70 calories. Pepper Jack Slices are a popular type of cheese that has a spicy kick to it. This cheese is perfect for adding to sandwiches or as a topping on burgers.
Pepper Jack Slices are made from Monterey Jack cheese with added spicy chili peppers. In addition to its spicy flavor, it also contains some important nutrients. These nutrients include calcium, vitamin A, and protein.
In this article, we're going to take a closer look at the nutritional content of Pepper Jack Slices, recommended serving sizes, storage options, and some potential health risks associated with consuming this cheese.
Calories per slice
One slice (20g) of Pepper Jack Slices contains 70 calories. This calorie count is great for those who are looking for a quick and easy addition to their meals without adding too many calories. It's important to keep in mind that the exact calorie count may vary slightly depending on the brand you choose. Be sure to check the label on the cheese you purchase for the most accurate calorie count.
Fat content per slice
Pepper Jack Slices are a high-fat cheese with 6 grams of fat in each slice. This is a significant amount of fat, but it does not necessarily mean that you should avoid consuming it altogether. In fact, some fat in your diet is necessary for proper bodily function. However, it's important to enjoy this cheese in moderation alongside other sources of healthy fats such as avocados or nuts.
Protein content per slice
Pepper Jack Slices contain 4 grams of protein per slice. Protein is important for building and repairing tissues within the body, making it a crucial part of a healthy diet. While Pepper Jack Slices shouldn't be your primary source of protein, they can still be a good addition to a meal to help you reach your daily recommended amount of protein.
Sodium content per slice
Pepper Jack Slices are high in sodium, with 180 milligrams per slice. Sodium is an essential mineral that helps regulate blood pressure and fluid balance within the body, but consuming too much can have negative health effects. If you are watching your sodium intake, it's important to be mindful of how much Pepper Jack Slices you consume. Be sure to balance it out with other lower-sodium foods throughout the day.
Carbohydrate content per slice
One slice of Pepper Jack Slices contains less than 1 gram of carbohydrates. This makes it a great option for those who are following a low-carb or ketogenic diet. However, it's important to keep in mind that this cheese should still be consumed in moderation as too much fat in the diet can lead to negative health effects over time.
Serving size
The serving size of Pepper Jack Slices is one slice, which weighs approximately 20 grams. This is a small serving size, but it's important to practice portion control when consuming high-fat, high-calorie foods like cheese. Instead of adding several slices of Pepper Jack to a sandwich or burger, try using just one slice and incorporating other flavorful ingredients like fresh veggies or herbs to enhance the taste.
Recommended serving suggestions
Pepper Jack Slices are a versatile cheese that can be used in a variety of dishes. Some of our favorite serving suggestions include:
- On a turkey or chicken sandwich with avocado and fresh sprouts
- Melted on top of a juicy burger with bacon and tomato
- Sliced and served with crackers and fruit for a simple snack
Get creative with how you use Pepper Jack Slices and enjoy its spicy flavor in a variety of dishes!
Best storage options
To keep your Pepper Jack Slices fresh and flavorful, it's important to store them properly. Here are our top tips for storing Pepper Jack Slices:
- Store in an airtight container or plastic wrap to prevent it from drying out
- Keep in the fridge at a temperature between 35 and 40 degrees Fahrenheit
- Consume within 2-3 weeks of opening the package
By following these tips, you can ensure that your Pepper Jack Slices stay fresh and delicious for longer.
Possible health risks
While Pepper Jack Slices can be a tasty addition to meals, it's important to be aware of some of the potential health risks associated with consuming high-fat, high-sodium foods like cheese.
- Consuming too much sodium can lead to high blood pressure and increased risk of heart disease
- Eating too much cheese can contribute to weight gain and high cholesterol levels
- Those with lactose intolerance or dairy allergies should avoid Pepper Jack Slices altogether
If you have any concerns about consuming Pepper Jack Slices or other high-fat, high-sodium foods, it's best to speak with your healthcare provider.
Alternative cheese options
If you're looking for a spicy cheese alternative to Pepper Jack Slices, there are plenty of options to consider. Some of our favorites include:
- Cheddar with Jalapeno: This cheese has a similar spicy kick as Pepper Jack Slices and is great for topping burgers or adding to grilled cheese sandwiches
- Habanero Jack: For those who want even more heat, Habanero Jack cheese is a great choice
- Pepper Cheese: This cheese is made with a variety of different peppers and spices, giving it a unique and bold flavor
Try these alternatives and see which one you like best!
“Pepper Jack Slices are a tasty way to add extra flavor to your meals. Just be sure to practice portion control and balance them out with other healthy foods in your diet.”
FAQ About Pepper Jack Slices
1. What are Pepper Jack Slices?
Pepper Jack Slices are a type of cheese slice that is made by combining Monterey Jack cheese with spicy pepper flavors such as jalapeno peppers, chili peppers, and others.
2. How are Pepper Jack Slices used?
Pepper Jack Slices can be used in a variety of ways, such as in sandwiches, burgers, or tacos. They can also be melted over nachos or used as a topping for baked potatoes.
3. What are the nutritional benefits of Pepper Jack Slices?
Pepper Jack Slices are a good source of calcium and protein. However, they are also high in fat and calories, so they should be consumed in moderation as part of a balanced diet.
4. Can Pepper Jack Slices be frozen?
Yes, Pepper Jack Slices can be frozen for later use. Simply wrap the slices in plastic wrap or aluminum foil and place in the freezer. They can be thawed in the refrigerator prior to use.
5. Are there any variations of Pepper Jack Slices available?
Yes, there are variations of Pepper Jack Slices available that are made with different types of peppers, such as habanero peppers or chipotle peppers. There are also reduced-fat versions available for those who are watching their calorie intake.