1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef tenderloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) contains 1089 Calories.
This juicy and tender cut of beef is a great source of Protein, offering approximately 76 grams per serving. While it is higher in Fat than some leaner cuts, it is still a good source of essential Vitamins and Minerals.
Whether you're preparing a special meal for guests or just looking to indulge in a delicious and satisfying dish, Beef tenderloin is a great option to consider. Read on to learn more about this delectable cut of meat and get inspired with some Meal ideas and Storage tips.
Calories per serving
A serving of Beef tenderloin (approximately 4oz) contains approximately 273 Calories.
Protein content
Beef tenderloin is an excellent source of Protein, with approximately 76 grams per serving.
Fat content
While Beef tenderloin is higher in Fat than some leaner cuts, with approximately 82 grams per serving, it is still a good source of essential nutrients like omega-3 fatty acids.
Vitamin and mineral content
Beef tenderloin is a good source of many essential Vitamins and Minerals, including iron, zinc, vitamin B12, and niacin.
Serving size
A serving of Beef tenderloin is typically around 4oz, or about the size of a deck of cards.
Cooking methods
Beef tenderloin can be prepared in a variety of ways, including roasting, grilling, and even sous vide. Roasting is a popular method, as it allows for a crisp outer crust while keeping the interior juicy and tender. To roast beef tenderloin, season it generously with salt and pepper and roast it in a 425 degree oven until the internal temperature reaches 135 degrees for medium rare.
Health benefits
Beef tenderloin offers a range of Health benefits, including aiding in muscle growth and repair, supporting a healthy immune system, and promoting heart health when consumed in moderation as part of a balanced diet.
Meal ideas
Beef tenderloin is an excellent centerpiece for a special occasion meal, but can also be enjoyed in a more casual setting. Consider pairing it with a side of roasted vegetables, mashed potatoes, or a fresh green salad. For a more elevated dish, try serving it with a red wine reduction or a creamy horseradish sauce.
Storage tips
To store leftover Beef tenderloin, wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container in the refrigerator. It can keep for up to three days.
Serving suggestions
To serve Beef tenderloin, carve it into thin slices and arrange it on a platter with your desired side dishes. For a more elegant presentation, try arranging the sliced meat in a fan shape and garnishing it with fresh herbs. You can also consider serving it on top of a crostini with a dollop of creamy horseradish sauce.
Beef tenderloin is a delicious and versatile cut of meat that can be enjoyed in a variety of dishes.
FAQs About 1 Piece (excluding Refuse) Beef tenderloin
What is a beef tenderloin?
Beef tenderloin is a cut of beef from the loin of a cow. It is a long, cylindrical muscle that runs along the spine and is one of the most tender cuts of beef available.
How many Calories are in 1 pound of beef tenderloin?
1 pound of beef tenderloin (excluding refuse) contains approximately 1089 calories.
Is beef tenderloin a healthy food choice?
While beef tenderloin is high in Protein and other important nutrients, it is also fairly high in calories, saturated Fat and cholesterol. As with any food, moderation is key.
How do you prepare beef tenderloin?
Beef tenderloin can be prepared in a variety of ways, including grilling, roasting and broiling. It is important to trim any excess fat from the meat before cooking to reduce calories and saturated fat content.
What is the difference between choice grade and other grades of beef?
Choice grade beef is a higher quality grade than select or standard, but not as high as prime. Choice grade beef is typically well-marbled and has a good balance of both flavor and tenderness. Prime grade beef is the highest quality grade and is usually reserved for high-end restaurants and specialty butchers.